The Nigerian Medical Association (NMA) has rejected a new circular from the National Salaries, Incomes and Wages Commission (NSIWC). The circular, issued on June 27, 2025, proposes changes to allowances for medical and dental officers in the federal public service.

Addressing the media in Abuja, NMA President Professor Bala Audu accused the government of violating previous agreements and creating conditions that could destabilize Nigeria’s healthcare system. The association warns that if their demands are not met within 21 days, they will withdraw medical services nationwide, risking a major health crisis.

The NMA demands the immediate withdrawal of the circular, payment of arrears, review of training funds, issuance of allowances, and uniform adoption of salary structures across all levels of government. They urge the government and the public to recognize the importance of healthcare workers and honor existing agreements to prevent a healthcare shutdown.

Doctors Reject New Pay Circular, Issue 21-Day Ultimatum

Nigerian Doctors Give 21-Day Ultimatum Over Salary Circular, Threaten Nationwide Strike

Discover how daily Kegel exercises can strengthen your pelvic floor muscles, enhance stamina, and improve control. This guide provides step-by-step instructions on proper technique, including different positions and routines suitable for men of all ages.

Learn to perform both slow and fast Kegel exercises to target different muscle fibers. Incorporate these exercises into your routine 3-6 times a week for optimal results. Regular practice can lead to better sexual performance and urinary control.

Follow expert advice from physiotherapist Michelle Kenway and enjoy a healthier, more confident you.

Kegels For Men

Effective Kegel Exercises for Men: Improve Stamina and Pelvic Health

Dr. (Mrs.) Nonye Soludo, wife of Anambra's governor, has been nominated for the First Lady of the Year Award by Humanitarian Awards Magazine. This award recognizes women who have made significant contributions to health care and child support in Nigeria.

She is celebrated for her leadership in maternal health, child nutrition, and her data-driven, people-centered initiatives that benefit women and children in Anambra State. Her project, 'Healthy Living with Nonye Soludo,' focuses on promoting healthy local foods and distributing farm seedlings to empower the community.

Voters can support her by following the provided link, selecting her category, and casting their votes to honor her impactful work in the state.

Dr.  Nonye Soludo Nominated For First Lady Of The Year Award By Humanitaria

Dr. Nonye Soludo Nominated for First Lady of the Year Award by Humanitarian Awards Magazine

I used to wake up feeling self-conscious about my skin. Tiny bumps, redness, and excess oil made me avoid mirrors. I tried many products—charcoal masks, acne patches, harsh scrubs—but nothing worked, and my skin only worsened.

During a trip to Tokyo with my sister, I noticed how women there had naturally glowing, healthy skin. Curious, I visited a Japanese beauty store and learned a simple skincare routine: gentle cleansing, double moisturizing, and treating skin delicately.

The real change came when I adopted the Japanese face wash method—using slow, circular motions with lukewarm water and avoiding harsh cleansers. After a month, my skin became clearer and calmer. For the first time, I truly liked what I saw in the mirror.

From Breakouts To Balance

Transforming My Skin: A Japanese Skincare Revelation

The Yaba Lions Club, Region 3, District 404A3, celebrated the first baby born in July at the Federal Medical Centre (FMC), Ebute Metta Railway Hospital, by gifting care items and cash to the family.

The club’s newly inaugurated President, Mr. Abdul Ojo, announced that this event marked the start of his leadership and service year. He emphasized that the initiative aligns with the club’s 2025 theme: “Empowering Communities, Enhancing Lives,” and aims to impact over 5,000 lives through various projects.

Mrs. Aisha Bishai, the mother of the newborn, expressed her gratitude for the support and kindness shown by the Lions Club. The hospital staff also appreciated the visit, highlighting the strong link between civil society and healthcare support in Nigeria.

Yaba Lions Club Celebrates July First Baby With Gifts Items, Cash

Yaba Lions Club Celebrates First Baby of July with Gifts and Support

Jean-Pierre Adams was a talented footballer whose promising career was cut short by a medical error. In 1982, during a routine knee surgery, a mistake with anesthesia left him in a coma. He remained unconscious for 39 years, a heartbreaking testament to medical negligence.

His wife, Bernadette, stood by his side throughout the decades, caring for him at home in France. She refused to give up hope, believing he would wake up someday. Sadly, Jean-Pierre Adams passed away in 2021 at age 73.

His story highlights the importance of medical safety, loyalty, and love in the face of tragedy. It remains a powerful reminder of how a single mistake can change lives forever.

The Footballer Who Slept For 39 Years And Died At 73

The Tragic Story of Jean-Pierre Adams: 39 Years in a Coma and a Life Lost Too Soon

Prostatitis affects many Nigerian men silently, causing discomfort and disrupting daily life. Symptoms like frequent urination, pelvic pain, and difficulty urinating can be frustrating. Fortunately, simple lifestyle changes can help manage these symptoms.

This guide outlines practical steps such as staying well-hydrated, following an anti-inflammatory diet, exercising regularly, managing stress, and avoiding prolonged sitting or tight clothing. Additionally, natural remedies like herbal supplements may support prostate health. Always consult a healthcare professional for personalized advice.

Adopting these habits can lead to significant improvement and better quality of life. Share your experiences or tips in the comments to help others dealing with prostatitis.

What Daily Lifestyle Changes Can Help With Prostatitis?

Effective Daily Lifestyle Tips to Manage Prostatitis in Nigerian Men

In Nigeria, we hustle daily—whether in markets, offices, farms, or oil fields. But amidst all our pursuit of wealth, we often forget the foundation of it all: our health.

This message emphasizes that health is the real wealth. When we neglect it, illnesses like malaria, typhoid, hypertension, and diabetes can drain our resources and limit our lives. Good health allows us to enjoy our families, pursue our dreams, and build a prosperous Nigeria.

By investing in prevention, healthy lifestyles, and early medical care, we can protect ourselves and our loved ones. Prioritizing health today ensures a brighter, more vibrant future for everyone. Remember, health is the key to sustainable wealth and happiness.

Health Is Wealth!

Prioritize Your Health: Nigeria's True Wealth

Microsoft has developed a health AI system that outperforms human doctors in diagnosing complex cases. In a study using 304 cases from the New England Journal of Medicine, the AI achieved an accuracy of 85.5%, compared to just 20% for experienced physicians from the US and UK.

The AI was integrated with large language models from companies like OpenAI, Meta, Anthropic, and Google. It simulated real clinical processes, including ordering tests and asking questions. Microsoft claims the system is also more cost-effective and could help reduce unnecessary healthcare spending, which is a significant concern in the US.

While the technology shows promising advances, Microsoft emphasizes that AI will not replace doctors but will support and enhance their roles. Doctors still need to manage patient trust and navigate complex clinical situations that AI cannot handle alone.

Microsoft AI Can Now Diagnose Illness 4 Times More Accurately Than Human Doctors

Microsoft's AI Diagnoses Illnesses with 4x Greater Accuracy Than Doctors

Thinking about penile enhancement surgery? This guide provides clear information on what to expect before and after the procedure. It covers the types of surgeries, potential results, recovery process, and safety tips.

Real patient photos show the typical improvements in size, shape, and confidence. Most men experience noticeable gains in flaccid length and girth, with results lasting permanently when done by qualified urologists.

Learn about the surgical steps, recovery tips, risks, and psychological benefits. This information helps men make informed decisions about penile enhancement options available in Nigeria and beyond.

Penile Surgery Before And After: What To Expect, See, And Understand

Penile Surgery: Before and After Insights for Nigerian Men

Nnamdi Azikiwe University (UNIZIK) in Awka, in partnership with the NDLEA Anambra State Command, marked the 2025 World Drug Day with a vibrant and impactful event. Held at the university auditorium on July 1st, the celebration focused on raising awareness about drug abuse and its societal consequences.

The theme for this year's commemoration was: "The Evidence is Clear: Invest in Prevention." Key stakeholders, including the Anambra State Commissioner for Health, the Acting Vice-Chancellor of UNIZIK, NDLEA officials, and community leaders, emphasized the importance of prevention, education, and collective action in combating drug abuse. The event featured a keynote lecture, quiz competitions among secondary and university students, and awards recognizing efforts against drug abuse.

Speakers highlighted the alarming rise in drug misuse globally and Nigeria's specific challenges. They called for increased collaboration among government, families, faith groups, and youth organizations to foster a drug-free society. The event underscored the university’s commitment to leading awareness efforts and fostering a healthier environment for students and staff.

UNIZIK, NDLEA Anambra Command Holds Successful 2025 World Drug Day Commemoration

UNIZIK and NDLEA Commemorate 2025 World Drug Day with Awareness and Engagement

Many of us tend to push ourselves too hard, often neglecting rest and self-care. While working hard is important, overdoing it can lead to fatigue and serious health issues. Remember, your body signals when it needs a break—ignoring these signs can be dangerous.

Fatigue is more than just feeling tired; it’s a deep exhaustion that persists even after resting. It can impact your focus, mood, energy levels, and immune system. Common causes include lack of sleep, long hours without breaks, poor nutrition, stress, and ignoring your body’s signals.

To prevent overworking, set clear boundaries, prioritize important tasks, take regular breaks, ensure adequate sleep, and seek help when necessary. Your health is your greatest wealth. Work smart, rest often, and live fully.

Can Overworking Without Rest Lead To Fatigue And Health Issues?

The Dangers of Overworking: Protect Your Health and Well-being

Losing teeth can impact more than just your smile. It can affect how you chew, speak, and even lead to jawbone deterioration over time. Beyond appearance, missing teeth can harm your overall oral health.

Modern dental technology offers a long-lasting, natural-looking fix—dental implants. Unlike dentures or bridges, implants are permanent, durable, and restore your confidence.

If you're tired of removable options that don't feel right, consider consulting a dental specialist about implants. They can help you regain both function and a confident smile.

In Nigeria, especially in cities like Dhantoli, many clinics now provide high-quality implant services using advanced technology. This makes it easier and more affordable to access long-term dental solutions. Talk to your dentist today about whether dental implants are right for you.

Dental Implants: A Permanent Solution For Missing Teeth

Dental Implants in Nigeria: Your Permanent Solution for Missing Teeth

Many Nigerian men experience challenges with urination as they age, often due to an enlarged prostate. This condition, known as benign prostatic hyperplasia (BPH), occurs when the prostate gland grows larger and presses against the urethra, making urination difficult.

Symptoms include weak urine flow, frequent night-time urination, and the feeling that the bladder is never fully empty. If left untreated, BPH can lead to serious issues like urinary retention. Fortunately, several management options are available, including lifestyle changes, natural remedies, and medical treatments.

Some natural approaches involve staying hydrated wisely, eating a healthy diet rich in fruits, vegetables, and zinc, and engaging in regular exercise. Herbal supplements, like the Diuretic and Anti-inflammatory Pill, are gaining popularity for their potential to reduce inflammation and improve urinary flow without harsh side effects. Always consult a healthcare professional before starting any new treatment.

If you’ve faced similar issues or found effective solutions, share your experiences below. Your insights could help others navigate this common condition and take control of their prostate health.

Has Anyone Experienced Difficulty Urinating Due To An Enlarged Prostate?

Understanding Enlarged Prostate and How to Manage Urinary Difficulties

This poem explores the deep emotional pain and despair experienced by someone battling depression. It depicts feelings of hopelessness, crushed ambitions, and the weight of loneliness that often go unnoticed by others. The poet vividly captures the internal fight and the silent suffering that can lead to thoughts of death.

Through powerful imagery, the poem emphasizes how depression can make life feel lifeless and numb. Despite the darkness, it also highlights the resilience of the silent hero who endures in solitude, often unnoticed by the world.

This piece aims to raise awareness about mental health struggles and the importance of understanding and compassion for those battling unseen battles.

He Is Depress

The Silent Struggle with Depression

Are you experiencing pelvic discomfort or urinary issues? Many men face concerns about prostate health, especially prostate pain. Prostatitis, an inflammation of the prostate gland, is a common cause. It can cause symptoms like pelvic pain, difficulty urinating, and even sexual problems.

This guide explains the types of prostatitis, how they affect you, and practical ways to manage symptoms. From hydration and lifestyle changes to natural remedies like herbal supplements, learn how to take control of your prostate health. If symptoms are severe or sudden, seek medical attention promptly.

Sharing your experiences or asking questions can help others in the naijaworld community. Let’s support each other in maintaining good prostate health and well-being.

Can Prostatitis Cause Prostate Pain?

Understanding Prostatitis and Its Link to Prostate Pain in Men

Bashir Ahmad, the Digital Media aide to former President Muhammadu Buhari, has addressed recent media reports about the ex-president’s health. While confirming that Buhari is unwell, Ahmad emphasized that he is not in critical condition or in the ICU.

He explained that Buhari is currently receiving medical attention and is stable. Ahmad reassured Nigerians and supporters that Buhari is responding well to treatment and is on the path to full recovery.

The statement also expressed gratitude for the prayers and support from Nigerians and Buhari’s supporters worldwide. Ahmad urged continued prayers for Buhari’s quick and complete recovery.

Buhari Unwell But Not In ICU, Ex-president’s Aide Clarifies

Buhari’s Health Clarified: Not in ICU, but Receiving Care

Taking care of your health doesn't have to be complicated or costly. Small, consistent habits can significantly improve how you feel, think, and move each day. In this guide, I share five easy and practical habits you can start today to enhance your overall wellbeing.

Staying hydrated is crucial—drink enough water to support digestion, skin health, and body temperature regulation, especially in Nigeria's hot climate. Prioritize quality sleep by establishing a calming bedtime routine and maintaining a consistent schedule. Regular physical activity, like walking or household chores, keeps your body active and your mind uplifted.

Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats helps prevent common health issues like diabetes and high blood pressure. Managing stress through prayer, breathing exercises, or hobbies can improve your mental health and support your body's wellbeing.

Remember, always verify health advice with trusted sources or consult healthcare professionals before making significant changes. Your health is your greatest asset—start small and stay consistent!

5 Simple Habits To Improve Your Health And Wellbeing Every Day

Simple Daily Habits to Boost Your Health and Wellbeing in Nigeria

Hello everyone 👋

I'm currently exploring options to obtain an Emotional Support Animal (ESA) letter here in California. I want to ensure I choose a reputable and approved provider.

A friend recommended RealESALetter.com, mentioning it offers quick, legitimate services by connecting clients with licensed mental health professionals (LMHP) certified in California. They also highlighted that the resulting letter can help with housing protections under both state and federal laws.

California has updated its regulations, including requirements for a valid provider-patient relationship, such as a 30-day consultation period. Has anyone here used RealESALetter.com or other compliant services? I’d appreciate any experiences or suggestions.

Thanks in advance for your advice! 🙏

Best ESA Letter Service In California?

Finding Legit ESA Letter Services in California: Tips and Recommendations

Traditional Nigerian households often relied on natural ingredients and herbs to maintain health and treat ailments. Unfortunately, this valuable knowledge has faded over generations, replaced by synthetic drugs and pharmaceuticals.

This post highlights the importance of kitchen-based remedies, such as turmeric, which has powerful anti-inflammatory and healing properties. Incorporating these natural solutions into our daily routines can help manage health issues like chronic pain without the side effects of modern medicines.

By understanding and utilizing the natural resources in our kitchens, we can revive a lost wisdom that benefits our health and well-being. Let’s embrace the power of traditional medicine and reconnect with our roots for a healthier Nigeria.

Kitchen Pharmacy : Powerful Health Benefits.

Rediscovering Kitchen Medicine: Natural Remedies for Better Health

This post exposes how Buhari, despite promising to improve Nigeria’s healthcare system, has consistently sought medical treatment abroad. Over 230 days of his presidency were spent in London hospitals, with bills that could have funded local health facilities. Even after leaving office, he continues to travel to the UK for routine check-ups that often turn into ICU stays.

Nigeria’s healthcare system remains severely underfunded and poorly equipped. The country ranks 187 out of 191 globally in Universal Health Coverage, with very few skilled health workers and high maternal and child mortality rates. While ordinary Nigerians struggle with crumbling clinics and lack of basic medicines, Buhari prefers the comfort of foreign hospitals.

His campaign promises to fix Nigeria’s health sector have fallen flat. Instead, he avoided local clinics and left Nigeria’s doctors to seek better opportunities abroad. The cost of his medical trips alone could have built numerous primary health centers. This pattern of leadership avoidance highlights a disconnect between promises and actions, leaving Nigeria’s health system to deteriorate further.

Buhari’s London Lifeline: A Shameful Escape From Nigeria’s Healthcare Ruins

Buhari’s Medical Tourism: Nigeria’s Healthcare in Crisis

Make I explain am for you: your eye be like camera wey dey take picture for your brain. Inside your eye, get lens wey dey help you see things clearly—sharp pass 4K TV! But if dat lens start turn cloudy, like say dem pour milk or ogbono soup inside am, na cataract be that.

Cataract dey make your eye no fit pass light well, so everything go look blurry, colors go dull, or you go see double-double, like say you don high! E no be juju, e dey mostly happen when person don reach 60 years old, but e fit also catch younger people if dem get diabetes, dey smoke plenty, or if dem don get eye injury. Too much sunlight sef fit contribute, so e good make you dey wear shades.

As e dey worse, e go affect your ability to read, drive at night, or waka without mistake. No dull, go see eye doctor quickly. Dem fit do small surgery to remove the cloudy lens and replace am with new one wey go make your eye see well again. E quick and no be big deal.

So, if your eye dey do you wayo or you no dey see well, no form boss—go check am for hospital. Eye na gold, make you no let cataract spoil your vibe! Make your eye dey sharp, no dull am.

Wetin Be This Cataract Way You Day Hear About All The Time

Wetin Be Cataract? How E Take Dey Affect Your Eye and Wetin To Do

Last month, I was preparing for my sister's wedding in Abuja. The excitement was high, but I suddenly felt a strange discomfort, constant nausea, and occasional vomiting. I thought it was just stress, but it worsened over time.

My neighbor, Mama Nkechi, noticed my condition and advised me to try ginger with lemon water. Though skeptical, I was desperate and decided to give it a try.

That night, I prepared the ginger-lemon mixture and sipped it slowly. By morning, my nausea had significantly reduced. It was a simple, natural remedy—no heavy medication needed.

Since then, I’ve learned to turn to nature first whenever I feel unwell. Nigeria has many traditional remedies, and I’m grateful for this one. I now share this tip with other women, reminding us to care for ourselves amidst our busy lives.

How A Simple Ginger-lemon Remedy Saved Me From Nausea Before My Sister’s Wedding

Natural Remedy: How Ginger and Lemon Helped Me Overcome Nausea Before My Sister’s Wedding

Hello Naijaworlders,

Let's discuss a topic many prefer to overlook — the mental health challenges faced by Nigerian students studying overseas.

On social media, we often see their bright smiles, academic achievements, and scenic campus photos. But behind these images, many are silently struggling with culture shock, financial stress, academic burnout, visa worries, and fear of failure.

Cultural expectations from home can make it hard to seek help, leading to feelings of loneliness and depression. Studies show over 60% of Nigerian students abroad experience depression or anxiety during their first year.

As someone who supports students with research and wellness strategies, I’ve seen how proper support can help them recover and thrive. If you’re abroad and feeling overwhelmed, reach out confidentially — you’re not alone.

Let’s break the stigma around mental health and support each other through these challenges.

� The ‘Unspoken’ Mental Health Struggles Of Nigerian Students Abroad ��✈️�

Shedding Light on Nigerian Students’ Hidden Mental Health Battles Abroad

Lagos State has announced plans to enforce mandatory health insurance for all residents starting in 2026. This move aims to improve healthcare access, especially for vulnerable populations, through significant reforms and funding increases.

During the 2025 ILERA EKO Annual Provider Forum, officials revealed that the state has tripled its Health Equity Fund to ₦3 billion, making Lagos a leader in prioritizing healthcare funding for the poor. Enforcement will begin in 2026, requiring residents to register for health insurance to avoid sanctions.

Key reforms include expanding provider networks, biometric verification to reduce fraud, faster claim processing, community pharmacy access, and performance-based rewards for providers. These measures support Lagos’s goal of universal health coverage, ensuring financial protection and better healthcare access for all residents.

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