Are you aware that an enlarged prostate can affect more than just urination? For men over 50, benign prostatic hyperplasia (BPH) may lead to emotional and physical challenges that impact intimacy and confidence.

Symptoms like frequent urination, weak flow, or difficulty starting can cause stress and frustration, which may reduce your enjoyment in the bedroom. While BPH doesn't directly cause erectile dysfunction, the stress and inflammation associated with it can influence your sexual performance.

Fortunately, lifestyle changes, open communication, and natural remedies like herbal supplements can help improve prostate health and your love life. Consulting a healthcare professional is essential to find the best treatment for your situation. Addressing these issues proactively can restore your confidence and strengthen your relationships.

Does Having A Large Prostate Affect Your Love Life? Let’s Find Out

Prostate Health and Your Love Life: What Every Man Should Know

The National Agency for Food and Drug Administration and Control (NAFDAC) has accused social media influencer Very Dark Man (VDM) of inciting traders at the Onitsha Bridge Head Market to resist federal regulatory efforts. This comes amid recent raids on open drug markets across Nigeria aimed at removing expired and substandard medicines.

NAFDAC’s Director General, Prof. Christiana Adeyeye, warned that VDM’s videos encouraging non-compliance could violate Nigeria’s Cybercrime Act. She urged security agencies to investigate the influencer’s activities and called for public vigilance.

The agency’s enforcement operations, conducted between February and March 2025, targeted major markets like Idumota, Aba, and Onitsha, destroying banned narcotics worth over a trillion Naira. While the reopened Onitsha market now has over 2,500 compliant traders, some traders linked to banned substances are resisting the reforms and allegedly collaborating with influencers to stir dissent.

NAFDAC emphasizes that these measures are essential to combat counterfeit drugs and protect public health. The agency remains committed to ensuring all medicines and medical products meet safety standards and urges Nigerians to support these efforts against illegal drug distribution and counterfeit medicines.

NAFDAC Accuses VDM, Of Inciting Trader At Onitsha Bridge Head Market

NAFDAC Blames Influencer for Inciting Traders Against Regulatory Measures at Onitsha Market

NAFDAC has issued a strong statement denying allegations of extortion at the Onitsha Market, emphasizing that the recent fines were part of regulatory enforcement. The agency highlighted its efforts to combat the sale of unregistered, expired, and substandard medicines in major Nigerian markets.

Between February and March 2025, NAFDAC conducted nationwide enforcement in Lagos, Abia, and Anambra, resulting in the seizure of medicines valued at over one trillion Naira. Investigations showed many shops failed to meet safety standards and were not registered with the Pharmacy Council of Nigeria.

The agency imposed and reduced fines on offenders following appeals, demonstrating its commitment to fair enforcement. NAFDAC reaffirmed its dedication to public health, ensuring that all medicines and medical products in Nigeria are safe, effective, and of high quality. The Director-General, Prof. Mojisola Adeyeye, assured the public that NAFDAC will continue its vital regulatory work undeterred by misinformation or attempts to hinder reforms.

NAFDAC Denies Extortion At Onitsha Market, Says Fine Was Imposed

NAFDAC Clarifies on Market Operations and Drug Safety Enforcement

A groundbreaking experiment by geologist Michel Siffre in 1963 showed that humans have an internal 'clock' that operates independently of external cues like sunlight and clocks. Spending over two months underground in complete darkness, he discovered that our bodies maintain a natural rhythm, often deviating from the standard 24-hour cycle.

This research laid the foundation for the field of chronobiology, helping us understand sleep patterns, jet lag, space travel, and shift work. Siffre’s findings continue to influence modern science, highlighting how our internal timing system affects health and performance.

Despite some criticism, his daring exploration opened new avenues in understanding human biology and the importance of maintaining our natural rhythms in a modern world.

Geologist Who Accidentally Discovered Humans Have An 'Internal Clock'

Uncovering the Human Internal Clock: How Living in Darkness Revealed Our Body’s Timekeeper

The National Agency for Food and Drug Administration and Control (NAFDAC) has addressed recent rumors about fees imposed during enforcement in open drug markets across Nigeria.

In a statement on Tuesday, NAFDAC explained that the charges at Onitsha, Aba, and Idumota markets were based on federal regulations. The agency outlined two main fees: an initial investigative fee of N5 million for selling unregistered products, later reduced to N200,000 after appeals, and a N2 million charge for violating storage and distribution standards, reduced to N500,000.

NAFDAC emphasized that these charges are official and approved by the government. The affected shops lacked proper registration and did not meet operational standards, violating drug laws. Between February 9 and March 27, NAFDAC conducted raids, seizing and destroying fake, expired, and substandard drugs worth over a trillion naira.

NAFDAC’s Director-General, Prof. Mojisola Adeyeye, assured Nigerians that the agency remains committed to ensuring the safety of medical products and reducing preventable deaths caused by fake drugs.

NAFDAC Clarifies Fee For Reopening Of Shops In Onitsha Market

NAFDAC Clarifies Charges for Reopening Shops in Onitsha Market

Mental health is often misunderstood. Many believe it's only an issue when someone reaches a crisis point. But mental health problems can be subtle—like feeling constantly tired, losing interest in activities, or snapping at loved ones.

Over time, I've learned that recognizing these signs early is crucial. It's important to validate your feelings, prioritize rest, and ask for help when needed. Healing isn't linear, and it's okay to take time for yourself. Remember, your worth isn't tied to productivity, and appearances can be deceiving.

This reflection aims to encourage others to prioritize their mental well-being and understand that seeking help is a sign of strength, not weakness.

What I Wish I Knew Earlier About Mental Health

7 Lessons I Wish I Knew About Mental Health Sooner

The Nigerian Senate has passed the Federal Medical Centre (Amendment) Bill, 2024, to establish a new medical centre in Kafanchan, Kaduna State. Sponsored by Senator Sunday Marshall Katung, this initiative aims to address the healthcare disparities in Southern Kaduna.

Senator Katung emphasized that the new FMC will reduce the need for long-distance travel to access specialist medical care. This will help prevent delayed treatments and save lives. He also expressed gratitude to President Bola Tinubu and Senate leaders for supporting the bill.

Katung described the passage as a major step toward equitable healthcare infrastructure. He believes the centre will not only improve health services but also stimulate local economic growth by creating jobs and attracting healthcare professionals. The bill's approval paves the way for the centre's successful launch, promising better health outcomes for the region.

Senate Passes Bill Establishing FMC In Southern Kaduna

Senate Approves New Federal Medical Centre in Southern Kaduna to Boost Healthcare Access

Hello Naijaworlders, I need some advice. In February this year, I went for a fertility test at a reputable lab. The infection test came back negative, and my Seminal Fluid Analysis (SFA) showed a sperm count of 15 million. 

Recently, I visited a government hospital for another SFA test. The result showed my sperm count had dropped to 3 million, which I find very low. I'm wondering if there might have been a mistake in the lab testing. I don't fully trust the hospital's result and plan to have another test done at a different lab.

Has anyone experienced something similar or can explain what might cause such a change in results? Any advice or insights would be appreciated.

What Could Possibly Gone Wrong With My SFA Test

Confusion Over Sperm Count Results: What Could Be the Issue?

Many Nigerians cook with added oils and salt because they see others doing so. But this habit can lead to serious health issues like inflammation, cell damage, heart problems, and weight gain.

Natural foods such as grains, beans, vegetables, and fish contain oils and sodium naturally. You don't need to add extra oils or salt to enjoy healthy meals. Cooking without these additives can improve your health significantly.

Reducing or eliminating extracted oils and salt from your diet may affect the taste of your food. However, using natural herbs and spices can enhance flavor while offering additional health benefits. Discipline and patience are key as your taste buds adjust.

Remember, many diseases today can be prevented or managed through proper diet. Making healthier food choices is a powerful way to protect your physical and mental well-being. Food can truly be medicine if we choose wisely.

Extracted Oil And Salt Are Bad For You.

Why Excess Oil and Salt Are Harmful to Your Health

On May 28, 2025, Mrs. Nonye Soludo, wife of the Governor of Anambra State, marked World Menstrual Hygiene Day with a powerful call to action against period poverty in Nigeria.

Held in Awka, the event highlighted the urgent need for better access to menstrual products and the dismantling of social stigmas surrounding menstruation. Mrs. Soludo shared data revealing that about 37 million women and girls in Nigeria lack basic menstrual hygiene materials.

Through her Healthy Living Pad Bank initiative, she has provided free menstrual pads to over 100 secondary schools in Anambra, helping girls stay in school and manage their periods with dignity. She emphasized the importance of community efforts, education, and sustainable solutions like reusable pads to address long-term challenges.

Her advocacy positions Anambra as a leader in the fight against period poverty, inspiring similar efforts across Nigeria. Her work underscores that menstrual health is a societal issue that requires collective responsibility and investment in girls' future.

World Menstrual Hygiene Day: Soludo's Wife Leads Fight Against Period Poverty

Mrs. Nonye Soludo Champions Menstrual Hygiene and Combats Period Poverty in Anambra

Former Nigerian Army Chief Lt. Gen. Tukur Yusufu Buratai (rtd) is inspiring many with his dedication to health and wellness after retirement. Recent photos circulating on social media show him in the gym, emphasizing that discipline and purpose remain central to his life.

In his caption, Buratai shared that his fitness routine is more than physical exercise; it’s a celebration of his service and a pursuit of inner peace. His positive attitude has resonated with many Nigerians, positioning him as a role model for healthy living and resilience.

His story reminds us that retirement can be a new beginning—an opportunity for growth, self-care, and renewed focus. Buratai’s journey encourages others to stay active and committed to personal well-being at every stage of life.

Buratai’s Post-retirement Power Move: Former Army Chief Inspires With Fitness An

Retired Army Chief Buratai Inspires Nigerians with Fitness and Wellness Journey

Good morning, fellow Nigerians. I am reaching out in a state of severe pain and distress. Two months ago, I was involved in a serious car accident that left me bedridden with a broken leg.

Due to my injuries and the current hardship in Nigeria, I am struggling with hunger and financial difficulties. I have spent all I had on medication and cannot afford transportation to return to my hometown in Kwara State for better treatment.

I am currently in Lagos, living at Number 35, Adewale Dauda Street, Eleko Town, Ibeju-Lekki. If anyone nearby can visit or assist me, please contact me at 091 35 310 933. I also kindly ask for financial help; my bank details are below:

Bank: OPay
Account Number: 91 35 310 933
Name: Babatunde Yisa

May God bless everyone who offers a helping hand. I pray for a better Nigeria where hardship is replaced with prosperity for all.

Please Help Me, I Am Dying; I Had A Car Accident, Please Save My Life!

Urgent Help Needed After Car Accident in Lagos

I just returned from wandering the streets, looking for food or a job. Unfortunately, I came back empty-handed both times.

My life is filled with poverty, malnutrition, and unemployment. It feels like I am cursed or that my village people are after me. While my friends are busy getting married, buying cars, and helping their families, I struggle just to survive.

I haven't eaten since last night and am worried about going 24 hours without food. My ulcer flared up again, and I can't afford medication like omeprazole. Please, I am only asking for a little help to get through today. I believe God will provide tomorrow. I am doing my best, but I need support.

Help me, please. Any assistance would mean the world to me right now.

Unfortunate Loner

Desperate Cry for Help Amid Hardship

In Imo State, Nigeria, a recent diphtheria outbreak has caused concern among residents and officials. Former Governor Emeka Ihedioha has issued a heartfelt appeal for collective action, emphasizing the importance of vaccination, hygiene, and community cooperation to protect children.

In his statement titled “Let’s Save the Children,” Ihedioha expressed deep sorrow over the loss of young lives and urged parents and guardians to ensure their children receive complete immunization. He highlighted that many children remain unvaccinated due to lack of awareness or negligence, which worsens the outbreak.

He praised the quick response of government and community leaders and reminded the public that diphtheria is treatable if detected early. Ihedioha urged residents to follow health advice, maintain good hygiene, and avoid unverified remedies. His message promotes unity, resilience, and vigilance to overcome this health challenge.

Diphtheria Outbreak: Emeka Ihedioha Urges Action, Calm In Imo

Emeka Ihedioha Calls for Urgent Action and Community Vigilance Amid Diphtheria Outbreak in Imo

Taking care of your mental health isn't just for times of crisis; it's a daily commitment. Small, intentional actions can make a big difference in how you feel and cope.

This guide offers realistic and simple habits you can incorporate into your routine to reduce stress, increase self-awareness, and stay connected to your inner peace. From starting your day slowly to setting boundaries at night, these practices are designed to support your mental wellness every day.

Implementing these habits can help you feel more balanced, energized, and resilient amidst Nigeria's busy lifestyle. Prioritize your mental health, and watch how your overall well-being improves.

Constantly Stressed? Here Are 10 Mental Health-friendly Habits To Add To Your Da

10 Practical Habits to Boost Your Mental Well-being Daily

Many Nigerian youths dream of JAPA—escaping Nigeria’s economic and political struggles to find better opportunities abroad. But what they often face is a different kind of trap: overwork and exploitation in developed countries.

This piece explores the dangerous phenomenon of Karōshi—death by overwork—originally from Japan, now affecting Nigerian migrants in countries like Canada, the UK, the US, Germany, and Japan itself. It highlights how these migrants often work long hours in healthcare, logistics, and other sectors, risking their health and lives.

The article emphasizes that the real danger isn’t just overwork, but the invisibility of these deaths, often blamed on “cardiac arrest” or “stress,” while the true cause is exhaustion and systemic neglect. It warns Nigerians to research thoroughly before JAPA, as they might be trading one cage for another—working in systems that devalue emotional health and human life.

Success isn’t just crossing borders. It’s about safeguarding your well-being and not sacrificing your dreams to a silent, deadly grind.

"Karōshi" Dead Men Working: The Hidden Cost Of JAPA Dreams

JAPA Dreams and the Hidden Toll of Overwork Abroad

A major controversy has emerged over the Nigerian Hajj Commission's handling of medical services for pilgrims in Saudi Arabia. Despite spending billions of naira and deploying over 300 medical personnel, no clinics have been established in Makkah and Madinah this year.

Thousands of Nigerian pilgrims are currently in Saudi Arabia for the 2025 Hajj, yet they lack dedicated medical facilities. Many are forced to seek costly private healthcare or wait long hours at public hospitals. The failure is attributed to licensing issues and alleged mismanagement by NAHCON leadership.

This scandal raises concerns about transparency and accountability, with calls for investigations by EFCC and ICPC. The situation highlights serious lapses in planning and execution, leaving pilgrims vulnerable and questioning the integrity of the funds allocated for health services during Hajj.

Scandal Rocks National Hajj Commission…No Clinics For Nigerian Pilgrims In Saudi

NAHCON Medical Scandal: Nigerian Pilgrims Left Without Clinics in Saudi Arabia Despite Billions Spent

Discover delicious and nutritious smoothies tailored to support your health needs. From boosting your immune system to improving sleep and maintaining vibrant skin, these recipes use local and accessible ingredients. Easy to prepare, they are perfect for anyone looking to enhance their wellness naturally.

Remember, while smoothies can complement a healthy lifestyle, they are not a substitute for professional medical advice or treatment. Incorporate these drinks into your routine for a tasty way to stay healthy and energized.

Enjoy blending and nourishing your body with these Nigerian-inspired healthy smoothies!

Healthy & Delicious: Smoothies For Different Health Goals

Nigerian-Friendly Guide to Healthy Smoothies for Your Wellness Goals

Many of us have small habits—like checking the door twice or keeping things tidy. But when these thoughts and actions become persistent and interfere with daily life, it might be OCD. This condition involves unwanted thoughts that won’t go away and the urge to perform rituals to reduce anxiety.

People with OCD often know their thoughts are irrational, but that doesn’t stop the cycle. For example, they might wash their hands repeatedly or check appliances multiple times, even when they know everything is fine. Hiding these struggles can make things worse.

The good news is that OCD is treatable. Therapy such as Cognitive Behavioral Therapy, especially Exposure and Response Prevention, combined with medication, can help regain control. If you or someone you love is facing these challenges, reaching out to a mental health professional can make a difference. Help is available, and recovery is possible.

Living With OCD: When Your Thoughts Don't Let You Rest

Living with OCD: Understanding the Hidden Struggles and Finding Help

Scientists have identified a previously unknown bacterium, named Niallia tiangongensis, on China's Tiangong space station. This discovery highlights how microbes adapt and evolve in space environments, raising questions about potential health and equipment risks for astronauts.

The bacterium, related to soil microbes, shows unique abilities like breaking down gelatin for nutrients and forming protective spores. Its rapid adaptation in space underscores the importance of understanding space microbiomes as humanity prepares for future lunar and Martian missions.

While it’s unclear if Niallia tiangongensis poses a direct threat, researchers emphasize caution. Monitoring microbial evolution is crucial to ensure crew safety and protect sensitive space equipment. This finding adds to global research on microbes surviving in extreme, sterile conditions, reminding us that life in space is more complex than we often imagine.

An Unknown Bacteria On Earth Has Developed In The Chinese Space Station:

Unknown Bacteria Discovered on Chinese Space Station Raises Microbial Concerns

Struggling to find the energy to push through your workouts? Pre-workout supplements can help you power up and stay focused during exercise. This guide explains what they are, why they can be beneficial, and how to choose the best one for your fitness goals.

Pre-workout supplements are drinks, powders, or pills taken before exercise to increase energy, concentration, and endurance. They often contain caffeine, beta-alanine, and creatine, which help you train harder and recover faster. Since not all pre-workouts are the same, it's important to select one that matches your needs—whether it's more energy, stamina, or strength.

While you don't need supplements to have a good workout, they can be useful when you're feeling low on energy or want to push your limits. Remember to use them responsibly, start with small doses, and check the ingredients to avoid unnecessary additives. Incorporating creatine separately can also enhance your strength and recovery over time.

Choosing the right pre-workout involves reading labels, understanding your goals, testing small amounts, and considering reviews. When used properly alongside good nutrition and rest, these supplements can help you maximize your fitness results. Explore your options and find what works best for you to achieve your workout goals.

Push Higher Reps By Choosing The Right Pre-workout Supplements

Boost Your Gym Performance with the Right Pre-Workout Supplements

Curious about what's normal when it comes to your bowel habits? You're not alone. Bowel health is often misunderstood but is vital for overall wellness.

In this video, I, a nurse with experience in endoscopy, share clear answers to common questions about stool types, frequency, red flags, and ways to improve your colon health. Whether you're dealing with constipation, unusual stool shapes, or just want to learn about fiber's role, this content is for you.

Get practical, science-backed tips to keep your gut healthy and recognize when to seek medical advice. Drop your questions in the comments — I might feature them in the next video!

“Poop Questions? A Nurse Answers Honestly �”

Understanding Your Bowel Health: Nurse Answers Common Questions

Nollywood Queen Hassana Ozohu Salisu has issued a passionate call to President Bola Tinubu regarding the deteriorating conditions at Nigeria’s National Health Insurance Authority (NHIA). She highlights the ongoing struggles of health workers facing stagnant wages, poor management, and systemic neglect, which threaten the quality of healthcare delivery nationwide.

In her open letter, Queen Hassana criticizes leadership failures within NHIA and urges immediate action to review salaries, improve accountability, and prioritize the welfare of health workers. Her appeal underscores the broader need for responsive governance in Nigeria’s health sector, emphasizing that neglect of health workers endangers the entire healthcare system.

She advocates for accountability at all levels of leadership and calls on government officials, including the Minister of Health and the Director General of NHIA, to take decisive steps. Her message is a rallying cry for justice, urging stakeholders to restore dignity to Nigeria’s health workforce and ensure better healthcare for all citizens.

Nollywood Queen  Hassana Salisu Call  Out President Over Crumbling State Of NHIA

Nollywood Queen Hassana Salisu Calls on Nigerian Leaders to Address NHIA Staff Crisis

This image shows an X-ray highlighting the impact of severe obesity on the human skeleton. While the bones are normal, excess body weight puts immense strain on them.

Obesity is more than just an appearance issue. It can cause serious health problems such as spinal compression, joint deformities, and strain on the heart and organs like the liver and pancreas. The risks of cancer, stroke, and diabetes increase significantly.

It's important to understand that fat isn't just extra weight; it can be dangerous and even deadly. Obesity is a chronic disease, not just a body type. However, it is treatable and preventable with proper medical care and lifestyle changes.

“Body Positivity” Shouldn’t Ignore The Medical Reality

The Medical Truth About Body Positivity and Obesity

Mrs. Nonye Soludo, wife of Anambra's governor, has emphasized the importance of improving menstrual hygiene among women and girls in the state. She advocates for sustained campaigns, education, and practical solutions to address the challenges faced by many girls during their menstrual periods.

Her Healthy Living Pad Bank Initiative, launched in 2024, now supports over 300 schools in Anambra, providing free sanitary pads to ensure girls can attend school without menstrual-related fears or absences. Mrs. Soludo calls for continuous, hands-on strategies that go beyond annual awareness campaigns, aiming to eradicate menstrual hygiene gaps entirely.

She encourages stakeholders to prioritize vulnerable groups and maintain consistent efforts to promote dignity, confidence, and education for girls. Her goal is to make menstrual hygiene management a fundamental right for every girl child in the state, fostering a healthier and more inclusive environment.

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