Itel has taken a significant step towards community development by providing an electric-powered borehole to Brigade Gama in Kano State. This project addresses the longstanding water scarcity faced by residents, especially vulnerable groups like pregnant women and food vendors.

Marked during World Water Day 2025, the initiative under Itel’s _Love Always_ CSR program demonstrates the company's commitment to social responsibility. The new borehole ensures access to safe, clean water, improving health, hygiene, and economic activities within the community.

Community leaders and residents expressed heartfelt gratitude, highlighting how this intervention restores dignity and hope. The event also emphasized Itel’s broader mission of creating lasting value beyond technology, supporting Nigeria’s sustainable development goals.

Itel CSR – How Itel Solves Water Crisis In Brigade Gama  Kasuwar Takari Commu

Itel Empowers Brigade Gama Community with Clean Water Initiative

Menstrual irregularities are a common concern among women and teenage girls. Many are unsure about what constitutes a normal cycle and when to worry. This lack of awareness can lead to misdiagnosis or delayed treatment. With Nigeria's youthful population, understanding menstrual health is more important than ever.

This guide simplifies complex medical information, empowering women and girls to take charge of their reproductive health. Recognizing normal versus abnormal menstrual patterns helps in early detection of underlying health issues. Knowing when to seek medical help ensures timely intervention and better health outcomes.

By raising awareness and promoting open conversations about menstruation, we can foster a healthier, more informed society. Menstrual health is a vital part of overall well-being and deserves attention at every level—from homes to healthcare facilities.

Understanding Menstrual Irregularities: Causes, Types, And When To Seek Help

Menstrual Irregularities Uncovered: Causes, Warning Signs, and When to Seek Help

Effective tracking of maternal and child health is vital for reducing preventable deaths and ensuring healthier futures for mothers and children. By harnessing modern technology and community efforts, healthcare providers can gather accurate data, detect risks early, and deliver targeted care. Despite challenges like fragmented systems and limited access in remote areas, innovative solutions are paving the way for better health outcomes. This guide highlights five key strategies—digital health tools, community-based monitoring, AI-powered risk detection, data integration, and health education—that can revolutionize maternal and child healthcare across Nigeria.

5 Strategies For Effective Maternal And Child Health Tracking

5 Powerful Strategies to Transform Maternal and Child Health Tracking in Nigeria

Kwara State is experiencing a critical shortage of medical doctors due to ongoing brain drain, commonly called 'Japa' syndrome. The state government has expressed concern over the inability to recruit enough doctors despite approval and incentives.

During the 2025 first quarter inter-ministerial press briefing in Ilorin, Dr. Abdulraheem Abdulmalik, Executive Secretary of the Hospital Management Board, explained that the demand for doctors outpaces supply. Currently, the state has only 99 doctors on staff, while the ideal number is between 180 and 200. The recent salary increase prompted some doctors to return, but more are needed.

To address this, the government is developing a software system to provide real-time information on doctor availability across 45 health facilities. Additionally, plans are underway to improve remuneration and incentives, especially in rural areas, to retain medical staff. A long-term strategy involves sponsoring students in medical schools, who will then work for the state after graduation, aiming to reduce the doctor gap over the next four years.

Japa: ‘We Can’t Find Doctors To Recruit’, Kwara Raises Alarm

Kwara Faces Doctor Shortage as Brain Drain Continues, Government Seeks Solutions

Stress is a common challenge in our busy lives, impacting both our mental and physical health. Learning effective ways to manage and reduce stress can lead to a happier, healthier lifestyle. This guide offers practical tips and techniques to help you quickly relieve stress and improve your overall quality of life.

How To Reduce Stress In Your Day-to-day Life

Simple Ways to Ease Daily Stress and Boost Your Well-Being

On World Malaria Day 2025, students of the University of Lagos were actively engaged in learning about malaria prevention and treatment. The event, organized by Greenlife Pharmaceuticals in partnership with Clinix Healthcare, Seagreen Pharmaceutical, and Clearline HMO, aimed to raise awareness among young people.

Themed 'Malaria Ends With Us: Reinvested, Reimagined, and Reinstigated,' the program featured expert lectures on the dangers of malaria and progress in Africa's fight against it. Dr. Oghenerukevwe Peretomode emphasized the importance of maintaining clean environments to prevent mosquito breeding, highlighting rising malaria cases partly due to drug resistance and climate change.

Another speaker, Dr. Dharmendra Pandey, educated students on selecting WHO-approved anti-malaria drugs and explained the different formulations available. The event also included free malaria testing, interactive Q&A sessions, and fun activities, with participants receiving gifts and medication to promote awareness and proactive health measures.

2025: World Malaria Day: Lagos Varsity Students Sensitised On Prevention, Cure

Lagos University Students Learn How to Prevent and Cure Malaria on World Malaria Day 2025

Nigeria has the potential to develop by investing adequately in education and healthcare. If the government can fully fund the police and military, it should also prioritize providing quality basic education and universal healthcare for all citizens.

Effective resource allocation and proper tax collection are key. Ensuring that all income earners are within the tax net will help fund these essential services. When a country guarantees education for all and accessible healthcare, it shows true progress.

Moving forward requires political will and strategic planning. Prioritizing human development will lead Nigeria in the right direction and improve the lives of its citizens.

Moving Forward In The Right Direction

Prioritizing Education and Healthcare for National Progress

Ensuring your child's dental health is vital for their overall development. Sometimes, despite preventive care, a child's tooth may become infected or damaged, requiring a pediatric root canal. While the idea may seem intimidating, modern techniques make the procedure safe, effective, and comfortable for young patients.

Primary teeth are crucial for chewing, speech, and guiding permanent teeth. Saving a damaged baby tooth with a root canal can prevent future dental issues like crowding or speech problems. The procedure involves numbing the area, removing infected tissue, cleaning, sealing, and restoring the tooth with a durable crown.

Post-treatment care is key to quick recovery. Use gentle pain relief, feed your child soft foods, maintain good oral hygiene, and attend follow-up visits. Monitoring for signs of complications ensures your child's continued oral health. With proper care and professional guidance, a pediatric root canal can help your child maintain a healthy, confident smile for years to come.

Pediatric Root Canal Treatment: Pro Tips For Swift Recovery

Child’s Dental Health: Expert Tips for a Smooth Pediatric Root Canal Recovery

Investing in your health means selecting the right supplements. Whey isolate is a top choice for those aiming for lean muscle growth and quick recovery. It’s a pure, highly concentrated protein source with minimal lactose, fat, and carbs—ideal for lactose-sensitive individuals, bodybuilders on cutting phases, and those on low-carb diets.

To ensure you get quality, look for transparent labeling, high protein content per serving (around 25-27 grams), and minimal additives. Avoid proprietary blends, excessive sweeteners, and artificial ingredients. Reading customer reviews can also help you find a product that tastes good, mixes well, and delivers real results.

Pairing whey isolate with supplements like creatine can boost your muscle gains and recovery. Always choose clean, reputable products to support your fitness journey. Making informed choices today will help you achieve your health goals faster and more effectively.

Are You Consuming Right Whey Protein Isolate? Here's What To Know

Maximize Your Gains: How to Choose the Best Whey Protein Isolate in Nigeria

Good day, NW Family.

I want to hear your opinions on a serious issue. Are religious leaders causing problems, or are adults just ignoring their common sense?

A colleague's wife is very ill with breast cancer. Despite efforts to get her to the hospital for surgery, she refused after a prophetess told her she would die if she underwent the operation.

She is a member of Dunamis Church and has been at the Glory Dome for two days, trying to see the pastor. It’s sad that many Nigerians still confuse faith with ignoring medical advice.

Medical problems require medical solutions, while spiritual issues need spiritual help. Doctors, is there any medication that can treat breast cancer without surgery? I didn't include pictures because they are too graphic. Let's discuss and share wisdom.

Religion And Medical Science

Religion vs. Medical Science: The Battle for Health in Nigeria

This is a heartfelt account shared by UB Shehu on Facebook about the tragic death of his wife. On April 24, 2025, he lost his wife due to what he describes as gross medical negligence, unprofessionalism, and inadequate care. Despite efforts to seek help, delays and unqualified staff worsened her condition.

He recounts how power failures, inexperienced nurses, and the lack of prompt medical attention led to her untimely death. The story highlights the urgent need for improved healthcare standards and accountability in Nigerian hospitals. This narrative aims to raise awareness and prevent future tragedies caused by hospital negligence.

May Nigeria Not Happen To Us; Woman Who Lost Her Life Due To Hospital Negligence

Tragic Loss: Woman Dies Due to Hospital Negligence in Nigeria

This guide shows you how ChatGPT, with consistent use over months, can provide honest insights into your mindset, habits, and life patterns. It offers two powerful prompts to help you identify your biggest mental blind spots and unlock personal growth.

Be prepared for tough truths that may be uncomfortable but are essential for transformation. Use these insights to make meaningful changes and improve your success, relationships, and self-understanding.

These prompts are designed for deep self-reflection. They ask you to analyze your thinking, behaviors, and patterns critically. The goal is to help you see what you might be missing and to empower you to take action toward your goals.

Careful

Unlock Your Self-Awareness: How ChatGPT Can Reveal Hidden Truths About You

I recently lost my hearing in my right ear. It has left a deep emotional scar on me. At under 25, I now walk around with this permanent disability, which is very painful.

Despite the hardship, I realize no one owes me anything. My perspective on life has changed. I understand that some people may turn to desperate measures when faced with life's difficulties. I chose to stay away from evil paths, but I see the harsh consequences.

Many people have promised to help through prayers or support, but none followed through. Some gave false hope, others asked for my health status, and some even blocked my number. This experience has taught me that our experiences shape who we are. I pray that I am not misunderstood or labeled as wicked or evil in the future. God bless everyone.

Officially Deaf

Losing My Hearing: A Personal Reflection on Life's Challenges

Have you noticed recurring patterns in your relationships or reactions to situations? Transactional Analysis Therapy (TA) offers a powerful approach to understanding yourself better. It helps you explore how your past influences your present interactions and emotions.

Developed by Dr. Eric Berne in the 1950s, TA is based on the idea that everyone has three ego states: the Parent, the Adult, and the Child. These states shape our thoughts, feelings, and behaviors daily. By identifying which ego state you’re operating from, you can improve communication, break negative patterns, and foster healthier relationships.

In therapy, a trained counselor guides you through examining your interactions—called “transactions”—with others. Whether you tend to play the rescuer, victim, or others roles, TA helps you recognize these patterns and work towards positive change. Sessions can be individual or group-based, focusing on emotional growth and self-awareness.

If you’re seeking personal development, better relationships, or emotional healing, Transactional Analysis Therapy can be a transformative experience. It’s suitable for all ages and backgrounds, offering practical tools to understand and improve your life. Consider consulting a qualified therapist today to start your journey of self-discovery.

Transactional Analysis Therapy: Know Its Benefits

Unlocking Self-Discovery: How Transactional Analysis Therapy Can Transform Your Life

In the 2025 London Marathon, 29 participants aged 80 and above took part, showcasing remarkable endurance. Nineteen were men and ten women, highlighting the diversity among older runners. Despite Nigeria's large population in the UK, only 35 Nigerians participated out of over 56,000 runners. The oldest Nigerian participant was in the 55-59 age group.

Interestingly, 364 South Africans and 353 Indians competed in the race. This raises questions about the health and fitness practices among Nigerians in the diaspora. Many Nigerians abroad seem to prioritize health and exercise, yet challenges remain.

The original post also expressed concern about health issues among Nigerians, including high premature death rates and obesity, despite the availability of health tools and resources. It emphasizes the importance of promoting health and fitness within the community.

Octogenarians Ran The London Marathon 2025.

Octogenarians Make Waves at the 2025 London Marathon

Investing in your health requires making informed choices. Whey isolate is a top-quality protein source ideal for muscle recovery and lean building. With many options available, knowing what to look for helps you avoid low-quality products. This guide highlights key tips to identify genuine, effective whey isolate and maximize your fitness results.

Learn how to read labels, spot red flags like proprietary blends, and choose products with high protein content and minimal additives. Pairing your whey with supplements like creatine can further boost your gains. Remember, taste and mixability matter—select a product you’ll enjoy daily. Reading reviews before purchasing ensures you get a reliable, effective supplement that supports your fitness journey.

By choosing high-quality whey isolate, you're investing in your progress and future self. Focus on transparency, science-backed ingredients, and good reviews to make the best decision. With the right supplement and smart routines, you'll be well on your way to achieving your health goals.

How to Choose the Best Whey Protein Isolate for Your Fitness Goals

Are you tired of waking up at night with sharp leg cramps? Struggling with muscle stiffness that hampers your daily activities? You don't have to accept these discomforts. The key to stronger, pain-free legs isn't in medication—it's in your diet.

In this guide, we reveal the top three foods that can naturally prevent leg cramps, boost muscle strength, and enhance mobility for seniors. These delicious, nutrient-packed options help relax muscles, improve circulation, and keep you active and independent.

Stay with us—these simple tips could transform your quality of life and help you enjoy every day with ease and confidence.

� Say Goodbye To Painful Leg Cramps And Hello To Stronger, Healthier Legs! �

Say Goodbye to Leg Cramps: Top Foods for Stronger, Healthier Legs!

Reaching 70 is a milestone that invites reflection and renewal. Sometimes, the biggest obstacle to enjoying this stage of life is holding on to things that no longer serve us. These might be old habits, beliefs, or possessions that weigh us down emotionally or physically.

Letting go of these burdens can lead to greater happiness, better health, and stronger relationships. This video explores seven common things many seniors hold onto without realizing how they limit their joy and freedom. By releasing just one of these, you can experience a profound positive change.

If you're over 70 or approaching that age, and feel stuck or tired, this message is for you. Discover how letting go can be the greatest gift you give yourself, opening the door to a more vibrant and liberated life.

After 70, These 7 Things Secretly Hold You Back And Must Be Let Go For A Better

7 Things to Let Go of After 70 for a Happier, More Fulfilling Life

Malnutrition remains a critical crisis in northern Nigeria, driving high child mortality rates. Factors like poverty, climate change, insecurity, and limited healthcare access worsen the situation. Despite policies aimed at improving nutrition, implementation failures have hampered progress over the past 25 years.

Stories from hospitals reveal heartbreaking cases of children and mothers suffering from severe malnutrition, often linked to delayed treatment, cultural practices, and economic hardship. The crisis is no longer seasonal but an ongoing economic and social emergency, with millions of children affected and many at risk of death.

Efforts by health workers and organizations like UNICEF are overwhelmed, and deeply rooted cultural norms hinder effective intervention. The situation demands urgent, culturally sensitive action to prevent further loss of vulnerable children and improve the region’s future.

Empty Plates, Bleak Future: How Malnutrition Is Devastating Northern Nigeria

Empty Plates, Bleak Future: The Devastating Impact of Malnutrition in Northern Nigeria

Thinking about enhancing your confidence and appearance? Penile enlargement surgery is becoming a popular option for many men in Atlanta, GA. This comprehensive guide covers everything from procedures and costs to expected results, helping you make informed choices.

Whether you're exploring surgical options like lengthening or girth enhancement, or considering non-surgical methods such as fillers or vacuum devices, this article provides valuable insights. Learn about the top urologists in Atlanta, advanced technologies, recovery expectations, and how to determine the best approach for your goals.

Your journey to improved self-esteem starts with understanding all available options and choosing experienced professionals. Make confident, informed decisions with this detailed overview tailored for men seeking safe and effective penile enhancement in Atlanta, GA.

Penile Enlargement Surgery In Atlanta, GA: What To Know Before You Decide

Ultimate Guide to Penile Enlargement Surgery in Atlanta, GA: What You Need to Know Before Making a Decision

I used to think that getting fit meant spending hours in the gym—lifting heavy weights and enduring soreness. But I wondered if something simpler, like daily walking, could deliver similar or even better results. To find out, I embarked on a 30-day challenge, alternating between walking and gym workouts while tracking my progress.

Throughout the month, I noticed that daily walks increased my energy, improved my sleep, and made my mood better. The gym workouts made me feel stronger and more accomplished, but also more tired and sore. In the final week, I combined both activities, which turned out to be the most enjoyable and effective approach.

This experiment showed me that walking can be a powerful, accessible way to stay fit. It might just change how you approach your fitness journey too.

Is Walking Better Than The Gym? I Tracked My Progress For A Month

Walking vs. Gym: My 30-Day Fitness Experiment Reveals Surprising Results

On Saturday, April 26, 2024, over 900 participants joined a vital Twitter Space hosted by Piquant Health Foundation to discuss the urgent issue of drug abuse and its impact on mental health among Nigerian students. The event highlighted the importance of mental health as a foundation for national development, with compelling stories and expert insights. Speakers emphasized the need for increased awareness, accessible support systems, and community-driven efforts to address the rising mental health challenges fueled by drug misuse.

The discussion shed light on the socio-economic factors contributing to drug abuse, the importance of early intervention, and the role of safe spaces in fostering resilience among youths. Participants engaged actively in sharing experiences and strategies to promote mental well-being across Nigeria. The event underscored that healing the mind is essential for building a stronger, healthier nation.

Tackling Drug Abuse And Mental Health: A National Call To Action

Nigeria's Youth at the Crossroads: Combating Drug Abuse and Promoting Mental Wellness

This post shares a personal experience with neurocysticercosis caused by tapeworm infection. The author details the struggles with severe symptoms, including diarrhea, abdominal discomfort, and neurological issues like epilepsy. They emphasize the importance of avoiding certain foods—especially seeded fruits, tomatoes, guavas, watermelons, and undercooked meats and fish—that can harbor tapeworm eggs.

The author also discusses potential ways to prevent reinfection and suggests dietary precautions such as turning vegetarian temporarily. They seek advice on effective medications and share insights gained from personal research and experience. This story aims to educate others who might be battling similar health issues in Nigeria and beyond.

Neurocysticerosis

My Battle with Neurocysticercosis: Symptoms, Foods to Avoid, and Hope for Recovery

Selecting the right supplements can significantly boost your health and well-being. Whether you aim to improve sleep, strengthen bones, or enhance athletic performance, choosing high-quality vitamins, minerals, and herbal extracts is key.

Start by assessing your individual needs. Consider your diet, age, lifestyle, and any health conditions. Blood tests or diet tracking can help identify deficiencies so you only buy what you truly need.

Focus on science-backed ingredients and formulations. Look for products with proven bioavailability and appropriate dosages, and prefer those with clear ingredient lists. Always choose supplements certified by reputable third-party organizations like USP, NSF, or ConsumerLab to ensure purity and potency.

Read labels carefully, paying attention to ingredient order, fillers, and expiration dates. Choose reputable brands that disclose sourcing, provide lab testing results, and offer guarantees. Consider delivery methods and supplement forms that maximize absorption, such as liquids or sublingual options.

By doing thorough research and self-assessment, you can select supplements that are safe, effective, and tailored to your needs. This approach helps you achieve your health goals without wasted money or unnecessary risks.

How To Choose Quality Supplements That Work?

Your Guide to Choosing Effective and Safe Supplements

This message aims to challenge the long-standing negative perceptions about masturbation, especially influenced by religious teachings. Masturbation is a natural act of self-love and self-care that many often overlook.

Throughout history, institutions like the church have portrayed masturbation as sinful. However, it is simply a normal part of human sexuality. It allows individuals to connect with their bodies and experience pleasure without external partners.

Understanding the energetic aspects of sex can also be enlightening. Engaging with others sexually can create emotional and energetic bonds, so practicing masturbation helps maintain personal energy and boundaries. It encourages self-awareness and appreciation of one's own body and spirit.

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