Last week Monday at a reputable general hospital around where I live I was asked to do a stool and urine MCS and considering the fact that they said they weren't able to do it at the time, I had to do the tests at a private lab close to my house.
The result showed a heavy growth of staphylococcus spp in my urine and a moderate growth of salmonella typhaei in my stool with resistant and sensitive drugs.
I wasn't OK with the results because I'd heard stories of how private labs always produce fake results and always see staphylococcus in every urine culture.
I decided to try at the General hospital again and luckily they'd started doing the tests.
So I decided to redo the tests before going to see the doctors to avoid taking antibiotics unnecessarily.
I went to get the results and see a doctor yesterday and both stool and urine MCS showed I was clean and have no bacteria overgrowth.
My question is, why do private labs always see staphylococcus especially in everybody's urine?

Why Do Private Laboratories Always Do This?

I have been in near trauma on what to do concerning the happening in my neighbourhood. I run a diagnostic centre in a capital city somewhere in North Central Nigeria. Our profession prohibits disclosing the health status of a patient without his consent. There's this young handsome man that came to our centre to complain of incessant sickness. After collecting his blood and did the necessary routine tests, lo and behold the guy was HIV positive. I counselled him to visit heart to heart centre for confirmation and other follow ups. He begged me not to disclose his status while I told him it's ethically wrong to disclose what he did in my facility. But I observed that this handsome guy has been distributing this HIV disease to girls even in secondary school. I wont lie to you, the guy is handsome and has flows to convince ladies from my observation. Though he's poor in the sense that he is yet to secure a job. Another of my observation is that he might belong to a cult judging from his peers. He respects me a lot and run errands like carrying my bag when he sees me alighting from my car. I like him as a person but his attitude of distribution of this HIV is getting me crazy. I don't know if to confront him to advice him to desist from this distribution. On the other hand, my safety is also my concern. Please how do we save humanity from this menace?

Free Distribution Of HIV In My Neighbourhood

• Sufferers at risk of stroke, heart attack, kidney failure, heart failure
• Experts recommend mandatory screening for people above 18 years
• Walk everyday, avoid salt, processed meat, Nigerians told

As Nigeria joins the rest of the world to mark the World Hypertension Day, which has as theme ‘Measure your blood pressure accurately, control it, live longer,’ medical experts, including the World Health Organisation (WHO), Nigerian Medical Association (NMA) and Nigerian Heart Foundation (NHF), have warned that the prevalence of hypertension in the country is on the rise. This, they said is, due to prevailing insecurity and poor socioeconomic condition.

Specifically, Executive Director of NHF, Dr. Kingsley Akinroye, yesterday, told The Guardian that the prevalence of hypertension is estimated to be between 30 and 40 per cent of Nigeria’s over 200 million population, which is in the range of 60 to 80 million Nigerians.

He had, last year, told The Guardian that the prevalence of hypertension in the country was as much as 38.1 per cent.

Akinroye, who is also a consultant cardiologist, said, almost one in three adults suffers from hypertension, while only one third of this figure (about 26.7 million Nigerians) are on treatment.

He said a survey by the NHF showed the awareness of hypertension is more in the urban than rural areas and more amongst women than men.

“Since the onset of COVID-19 in Nigeria, we have evidence that more people with heart disease have been affected or died from the pandemic than any other illness. Also, we are aware that the cost of treatment with anti-hypertensive drugs has gone up.”

He noted that the ideal blood pressure is 120/80 mmHg, but in Nigeria, normal blood pressure is 140/90 mmHg. “Any figure higher than 140 mmHg for systolic blood pressure or 90 mmHg for diastolic blood pressure is regarded as hypertension.”

Another hypertension expert, Dean, Faculty of Clinical Sciences and Director, Centre for Genomic and Precision Medicine, College of Medicine, University of Ibadan, Prof. Mayowa Owolabi, said about 50 million Nigerians and nearly half of those above 25 years are hypertensive at Blood Pressure (BP) greater and equal to 140/90 mmHg.

Owolabi blamed the rise on unhealthy diet (red meat, high salt intake and low consumption of green leafy vegetables), sedentary lifestyle, obesity, smoking and air pollution.

Owolabi, who is also the Lead Co-Chair, WHO-World Stroke Organisation-Lancet Neurology Commission on Stroke, said increase in complications is due to the low proportion of individuals with hypertension who are diagnosed, treated and controlled. The consultant neurologist said, in Africa, up to 93 per cent of those with hypertension are unaware, untreated or uncontrolled, adding that uncontrolled hypertension is the premier risk factor for stroke, heart attack, kidney failure and heart failure.

Owolabi said unaffordability of treatments for hypertension is one of the reasons for poor adherence to treatment.

He said health insurance coverage for hypertension treatment, subsidising medication cost, and provision of free generic medications through collaboration between government and pharmaceutical companies will improve access.

On recommendations on how to reduce the burden of hypertension in Nigeria, Owolabi said screening for hypertension should be mandatory for citizens above the age of 18.

“This can be implemented at all health facilities, especially primary healthcare centres. Hypertension treatment and control should be enhanced through a protocol-based referral system that empowers primary healthcare centres to participate under supervision in the initiation of treatment for uncomplicated hypertension,” he said.

He said there is no proven cure for hypertension but prevention is better than cure, as it could be prevented through healthy diet with frequent consumption of green leafy vegetables, avoidance of excessive table salt and red meat intake and maintaining a healthy weight and body mass index.

For health and wellbeing, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous of activity) for all adults, and an average of 60 minutes of moderate aerobic physical activity per day for children and adolescents.

According to the first comprehensive global analysis of trends in hypertension prevalence, detection, treatment and control, led by Imperial College London and WHO, and published in The Lancet journal, the number of adults aged 30 to 79 years with hypertension has increased from 650 million to 1.28 billion in the last 30 years. Nearly half of these people did not know they had hypertension.

The study, conducted by a global network of physicians and researchers, covered the period 1990–2019. It used blood pressure measurement and treatment data from over 100 million people aged 30 to 79 years in 184 countries, together covering 99 per cent of the global population, which makes it the most comprehensive review of global trends in hypertension to date.

By analysing this massive amount of data, the researchers found that there was little change in the overall rate of hypertension in the world from 1990 to 2019, but the burden has shifted from wealthy nations to low- and middle-income countries.

The rate of hypertension has decreased in wealthy countries – which now typically have some of the lowest rates – but has increased in many low- or middle-income countries.

A public health physician and Global Health Expert/Chief Technical Advisor, E4HDI, Dr. Nnenna Marcelina Ezeigwe, said because many people do not check their blood pressure regularly as a matter of routine, they only become aware when kidney damage has occurred.

“Therefore, rising cases of kidney failure is a good indication of high prevalence of hypertension,” she said.
Ezeigwe said many patients are not taking the recommended drugs because of the high cost of treatment and high level of poverty in Nigeria.

“In 2020, Idris Abubakar and Obansa S.A.J. estimated the yearly cost of treating hypertension to be N145,086.12 in Abuja, mostly paid out of pocket. I believe this amount is far below what it actually costs now to manage hypertension in Nigeria while the minimum wage has remained the same and insecurity has led to diminished productivity of rural farmers.

“The implication of failure to treat hypertension adequately is simply more stroke, Ischaemic heart disease, kidney failure, amongst other complications and resultant mortality,” she said.

Medical Director, Optimal Specialist Hospitals, Gbaja, Surulere, Lagos State, Dr. Celestine Chukwunenye, said there has been a noticeable rise in the percentage of people living with hypertension worldwide as well as a rise in the percentage of severe and complicated cases.

He said the rise is due to worsening socio-economic and political conditions in the country, lack of exercise, poor dietary habits, increase in cholesterol levels, smoking, excessive alcohol consumption and inadequate night sleep.

He said with the outbreak of COVID-19, people living with hypertension and other co-morbidities were at greater risk of severe illness and death. Fortunately, cases of COVID-19 are now in the decline.

Chukwunenye, who is also a consultant obstetrician and gynaecologist, however, said there are many herbal or natural remedies including acupuncture, some fruits, vegetables, roots, nuts and snails but their efficacy and contribution to the management of hypertension need further evaluation.

Chairman of the NHF Hypertension Committee, Prof. Basden J.C. Onwubere, said a crucial first step for control of hypertension and achievement of the United Nations 2025 goal for a 25 per cent reduction in uncontrolled hypertension is to improve hypertension diagnosis and strategies have been put in place to encourage BP screening and awareness programmes in communities.

A consultant pharmacist and a fellow of the West African Postgraduate College of Pharmacists, Dr. Joseph Madu, told The Guardian: “I don’t think that the high cost of drugs is solely responsible for patients not taking their drugs as recommended. That could be a reason but many effective hypertensive drugs are cheap, but rather ignorance and inadequate health education leading to non-compliance and poor adherence are the primary causes. With proper engagement of clinical pharmacists, the challenge can be drastically curtailed.”

To reduce the burden of hypertension in Nigeria, Madu recommended adequate health education and public enlightenment about the disease burden; formation of policies that will encourage patients and the less privileged to access care; policies to enhance access to free blood pressure checks at designated centres will be very helpful; lifestyle changes such as reduced salt and low calorie intake, brisk exercise such as a walk for 30 minutes daily, reduced alcohol and avoidance of tobacco intake etc.

Madu said hypertension has no known cure whether through herbal or orthodox medicine. He, however, said it could be managed to prevent morbidity and mortality. The clinical pharmacist said the danger in using herbal medications is that they are not standardised, most times, as to guarantee proper usage.

He said some natural products used as herbs have blood pressure lowering effects but their usage, especially when combined with orthodox medicine, must be under strict supervision of a competent health care provider.

On what causes hypertension, President, NMA, Prof. Innocent Ujah, said: “The causes are not fully known in most cases and it’s called primary/essential hypertension in about 10 per cent of the cases where the condition is known; it is called secondary hypertension (kidney, blood vessels and hormonal disorders are known causes).”

Ujah, who is also a consultant obstetrician and gynaecologist, said essential hypertension is associated with two broad risk factors. Modifiable or preventable factors are: high intake of salt, overweight, sedentary lifestyles, physical inactivity, diabetes mellitus, tobacco smoking, alcohol intake and stress.

Ujah listed unmodifiable or non-preventable factors to include: family history (hereditary), inheritance from parents, age, sex, and black race, adding: “The reality is that HBP is a common disease and a silent killer. Unfortunately most people are not aware. People should do BP check-up regularly.

“Poverty is a very big problem as well as anxiety. They fuel hypertension. So being poor is a big risk factor. For the rich, the problem is their uncontrolled enjoyment. They don’t control eating and drinking. There are several other causes of hypertension like eclampsia and preeclampsia in pregnant women, which are the commonest killers of women in childbirth. Eclampsia can be controlled but not preeclampsia.

“BP is not a death sentence but can be controlled with regular check up, lifestyle changes and medication,” he said.

80m Nigerians Living With Hypertension, 26.7m Receiving Treatment

Are you anxious, but don't fit the "stereotypical anxious" profile? You might be suffering from high functioning anxiety.

Do you feel like you're trying to catch up with and do everything you should be doing now but can never seem to get ahead?

Does it ever feel like the feeling of stress is always there, even if it's not bad enough for anyone to notice?

Have you ever performed well above average when under a lot of pressure?

If the answer is yes to these questions, it may be due to high functioning anxiety.

High functioning anxiety is a term used to describe someone who has an anxiety disorder but seems to be well enough to function in society.

If you have high functioning anxiety and are not sure if you are truly suffering from an anxiety disorder or just looking for answers, this article is for you.

When we usually hear about people with anxiety, it's somebody who is in the middle of a panic attack or having trouble getting out of bed.

We hear about the lows — but what about people who experience anxiety and can still hold down jobs and seem "normal" from the outside?

They are often overlooked or thought to be making it up.

So what are the signs of high functioning anxiety?

What Are The Symptoms Of High Functioning Anxiety?

Black seed is highly loaded with antioxidants properties ..

➡️Black Seed for Hepatitis D
Add Black Seed Oil in daily diet.

➡️Black Seed for Arthritis
Mix Vinegar, Black Seed oil and Honey in the ratio of 2:1:4 . Take 2 table spoon of it two times a day.

➡️Black Seed for Stomach Problems
Make a mixture of Black Seed oil and Ginger juice in the ratio of 2:1. Consume 2 table spoon of it two times a day.

➡️Black Seed for Eye Diseases
Make a mixture by adding half table spoon of Black Seed oil in a cup of Carrot juice. Have it two times a day.

➡️Black Seed for Leucorrhoea
Take 1 table spoon seeds of Black Seed and few Mint leaves and boil them in a cup of water. Have it one times a day.

➡️Black Seed for Cancer
Take 1 cup of Grape juice. Add 2 ml Black Seed oil to it. Have it two times a day.

➡️Black Seed for Kidney Diseases
Grind Black Seed to make powders and add 1tsp of it in 60ml Honey. Take 1 teaspoon of it two times a day.

➡️Black Seed for Debility
Take 1 teaspoon of Honey with 2 drops of Black Seed oil one times a day.

➡️Black Seed for Swelling
Black Seed oil should be rubbed over affected area. Note: do not wash that area with soap for at least 6 hours.

➡️Black Seed for Tumour
Consume half teaspoon of Black Seed oil one times a day and also apply it over Tumour.

➡️Black Seed for Headache
Black Seed oil should be applied on the forehead.

➡️Black Seed for Baldness
Massage the scalp and Hair using Black Seed oil after you have washed the hair.

➡️Black Seed for Brain Fever
Heat 1 teaspoon of Black Seed seeds in a pan and inhale the smoke through breath.

➡️Black Seed for Stomach Ache
Consume 1 teaspoon of Milk with 2 drops of Black Seed oil. Have it twice a day.

➡️Black Seed for Piles
Roast One tablespoon Black Seed and mix with equal amount of unroasted Black Seed . Grind well and take half tablespoon one times a day with water.

➡️Black Seed for Fever
Take 1 cup of lukewarm water and add Lemon juice and Black Seed oil in 1:1 ratio. Drink two times a day.

➡️Black Seed for Ears
Heat 10 g Black Seed seeds in 30 ml Mustard oil and use it as an Ear drop when bearable hot (when is not too hot) .

➡️Black Seed for Dental Diseases
Black Seed oil should be rubbed over painful tooth or Gums.

➡️Black Seed for Asthma
Put 4-5 drops of Black Seed oil in boiling water and inhale its steam.

➡️Black Seed for Diarrhea
Mix half teaspoon of Black Seed oil in 50 ml Yogurt. Have it two times a day.

➡️Black Seed for Blocked Nose
Black Seed oil should be used as Nasal Drop.

➡️Black Seed for Insomnia
Add 1 teaspoon Honey and half teaspoon of Black Seed oil in a cup of warm Milk. Drink it one times at night.

➡️Black Seed for Abscess
Grind one teaspoon of Black Seed with little water and apply it over affected areas for half an hour.

➡️Black Seed for Boils
Make paste of Black Seed powder with warm water and apply it over affected areas.

➡️Black Seed for Skin Diseases
Make a paste of Black Seed powder and Sesame oil and apply it over infected Skin.

➡️Black Seed for Snoring
Add 2 ml of Black Seed oil to a cup of lukewarm milk. Drink it 1 hour before going to bed everyday.

➡️Black Seed for Weak Eyesight
Put a drop of Black Seed oil in each eye everyday. It improves the eyesight.

➡️Black Seed for Toothache
Get few drops of Black Seed Oil on your palm and rub on the aching tooth with the tip of the finger .

➡️Black Seed for Libido Loss Male
Black Seed helps to increase the level of libido and sexual energy . It improves the fertility in men by increasing the sperm count.

Mix equal amount of Honey and Black Seed powder then consume 1 tablespoon of it on an empty stomach. Repeat everyday for 2 weeks.

➡️Black Seed for Menopause
Have 2 teaspoons of Black Seed with 1 glass of water every morning.

Note please::Guava, Banana and Figs should not be eaten while implementing above mentioned remedy.

Contra indicated in pregnant women

What Cures Everything Except Death Is Organic Black Seed Oil

Haemorrhoids are also called piles. We’re all born with haemorrhoids, but at baseline, they don’t bother us. It’s only when they become swollen and enlarged that they produce irritating symptoms.

Haemorrhoids are swollen, enlarged veins that form inside and outside the anus and rectum. They can be painful, uncomfortable and cause rectal bleeding.

Your anus is lined with spongy tissue supplied with blood vessels and they help your anus to close. These are perfectly normal but sometimes they can develop into piles. Piles usually look like small, round, discoloured lumps.

You might be able to feel them on your anus or hanging down from your anal canal.

Your anal canal is the short, muscular tube with blood vessels that connects your with your anus.

Types of piles
Internal piles start inside your anal canal, but they might hang down and come out your anus. They’re graded according to whether they come out, and if so, how far they come out.

First degree piles may bleed but don’t come out of your anus.

Second degree piles come out of your anus when you have a poo, but go back inside on their own afterwards.

Third degree piles come out of your anus and only go back inside if you physically push them back in.

Fourth degree piles always hang down from your anus and you cannot push them back in. They can become very swollen and painful if the blood inside them clots.

External piles are swellings that develop further down your anal canal, closer to your anus. They can be really painful, especially if they have a blood clot in them.

However, doctors say that you can possibly have both internal and external piles at the same time.

Causes of piles
Piles develop when the veins in your anal canal become swollen, which may happen for a number of reasons, such as:

If you strain when you go to the toilet, for example if you have constipation or long-lasting diarrhoea
Getting older: Your anal canal weakens with age, which makes piles more likely
Having a persistent cough
Lifting heavy objects
Piles are also common during pregnancy. They may develop due to the higher pressure in your tummy (abdomen) when you’re pregnant. They usually get better after you give birth.
Some people believe there’s a link between stress and piles but there’s no evidence to support this. But having piles can be potentially stressful.

Symptoms of piles
Piles don’t always cause pain or other symptoms, but if you do have symptoms, they might include:

Bleeding when you poo – you may see blood (usually bright red) on toilet paper or drips in the toilet or on the surface of your poo
A lump in or around your anus
A slimy discharge of mucus from your anus, which may stain your underwear
A feeling of ‘fullness’ and discomfort in your anus, or a feeling that your bowels haven’t completely emptied after you’ve gone to the toilet
Itchy or sore skin around your anus
Pain and discomfort after you go to the toilet
These symptoms can vary a lot between individuals. They may also be caused by problems other than piles, such as inflammatory bowel disease, anal cancer, bowel cancer and an anal fissure (tear).

Treatment of piles
There are plenty of treatments that can relieve your symptoms. If you have mild bleeding from piles every regularly, change your diet and lifestyle to prevent constipation.

Medicines for treating piles

There is a range of medicines that can help to relieve the symptoms of piles. Always read the patient information leaflet that comes with your medicine and ask your pharmacist for advice if you have any questions.

If you’re passing hard poo, a fibre supplement or mild laxative such will soften it.

Doctors also say that paracetamol may help to ease any pain from piles. Don’t take painkillers that have an opioid in them, like codeine, as these could make you constipated and add to your problems.

Non-surgical treatments for piles
Piles will usually go away on their own. But if they don’t, you might need to have a procedure to deal with the problem. There are some treatments that you’ll need to go into hospital for as an out-patient. This means you can have the treatment and go home the same day.

In this procedure, your doctor will put a small elastic band around the pile, which will reduce the blood supply. The pile will die and fall off after about a week or two and the area left behind will heal naturally.

Your doctor will inject an oily solution into your piles, which will make them shrivel up.

Infra-red coagulation

Your doctor will apply an infrared light to certain areas of the piles, which will cut the blood supply to your piles and make them shrink.

Bipolar diathermy and direct current electrotherapy treatment

In this procedure, your doctor will use an electrical current to destroy the pile.

Your doctor will let you know the benefits and risks of each procedure and which is the best option for you.

The most painless and non-invasive method of pile is our Rida herbal bitters!
It’s efficacy has been proven in the close to 5 years. You can learn more here- 

Surgery for piles
Most people do not need an operation to treat piles. But if you still have symptoms of piles and other treatments haven’t worked, or your piles keep bleeding, it might be an appropriate option for you. There are different types of surgery for piles, which include the following.

Haemorrhoidectomy: This is a surgical procedure to remove piles if they’re causing problems.

Stapled haemorrhoidopexy: In this operation, your surgeon will attach the area of tissue with piles higher up your anal canal and staple it in place. Your piles then won’t come out your anus anymore and will shrink.

Haemorrhoidal artery ligation operation: During this procedure, arteries in your anal canal are closed to limit the blood supply to your piles. Sometimes an ultrasound probe will be used to help find your arteries and guide your surgeon during the procedure.

Prevention of piles
If you eat a healthy diet and lead a healthy lifestyle, it can help to keep your poo soft and prevent constipation, which will help to prevent piles.
Eat plenty of fibre-rich foods.
Drink plenty of fluids but limit the caffeinated ones, such as tea and coffee.
Exercise regularly.

Pile

How Long Do Pinched Nerves Last by Dr. Jordan Sudberg?

What is the Lifespan of Pinched Nerves? Diagnoses, Home Remedies, and More

You'll know how painful it is if you have ever pulled at your skin. Think about the pain you feel inside your body. It will give you an idea of how pinched nerves feel. Pinched nerves occur when nerves become damaged and stop regular signals from reaching the brain. It causes tingling and numbness.

The Causes of a Pinched Nerve

Pinched nerves in your neck occur when soft tissues pinch the nerve. Nerve irritation, inflammation, and pain can be caused by pressure from bones, muscles, ligaments, tendons, and cartilage. The low back and neck are the most common areas for pinched nerves to form. These are where nerve roots travel from the spinal canal to send sensations to other parts of your body.

What causes a pinched nerve in your neck or back? A bulging or herniated disk, inflammation from arthritis, and bone spurs can all lead to soft tissue compressing a nerve or spinal cord. A pinched nerve can be caused by aging, obesity, high-impact activities, or repetitive, physically demanding work.

Continue reading to discover five signs that could indicate a pinched nerve if you are experiencing unresolved neck or back pain.

1.      RADIATOR PAIN

Pinching a nerve can cause pain that radiates along the nerve's pathway. A pinched nerve in the cervical spine can cause neck pain that radiates down to the arm, shoulder, hand, and fingers. A pinched nerve in the lumbar spine can cause back pain that radiates down to the hip, buttocks, leg, and foot. It can feel burning, sharp, or aching.

Sciatica is a series of symptoms that occur when the largesciatic neuralin your lumbar spine becomes compressed. Sciatica is characterized by one-sided pain that radiates from the lower back to the buttock, back and calf, and the foot.

A compressed nerve in your low back may make it more painful to sit or stand for prolonged periods. These positions can put more significant pressure on the spine. Also, you may feel a sudden, sharp pain when you cough, sneeze or laugh. You may feel more pain or stiffness if you have a compressed nerve in your neck.

1.      NUMBNESS / DECREASED SENATIONS

The pinched nerve may cause numbness or loss of sensation. A pinched nerve in your neck can cause numbness in the arm, shoulder, arm, hand, or fingers. The numbness caused by a pinched nerve in your back can cause problems with the foot, buttocks, or leg.

2.      PINS, NEEDLES, TINGLING FEELING

Nerve compression is often characterized by tingling, pins-and-needles, or pinprick-like sensations at the nerve pathway. A compressed nerve in your neck may cause tingling sensations in your arm, shoulder, arm, hand, and fingers. If you have a compressed nerve in the low back, you may feel tingling sensations down your buttock, leg, and foot.

3.      MUSCLE WEAKNESS

Nerve compression can lead to muscle weakness and motor function loss in the affected areas. You may experience difficulty walking or holding onto objects depending on where the nerve is compressed. Unexpected weakness may not explain if there is no explanation.

4.      A HAND or Foot "FALLS ALONE" FREQUENTLY

You may feel "fall asleep" if you are too passive or lie on your back for too long. Unnatural body positions cause these cases. The compression is temporary and can be relieved when you move around. If you experience frequent "falling asleep," or if it occurs out of the blue, it could signify a pinched nerve in your neck or back.

How Long Can Pinched Nerves Last?

Pinched nerves can last from a few days up to a whole month. It is a temporary condition you can treat yourself. However, it's essential not to ignore acute or long-lasting pain. It could indicate a more significant problem. The nerve signals the brain that something is wrong. Consult a pain management specialist if you still feel the same after home and rest treatments for diagnosis and treatment. If this has happened before, there is a possibility that it could become a recurring problem. Regular exercise can reduce inflammation and pressure.

Healing and Unpinching

Pinched nerves usually heal themselves with rest. Avoid over-use of the area during healing. Avoid specific movements that cause pain. Rest and sleep are the best treatments. Sleep is the body's retool system, and it gives our bodies the chance to heal and repair. Medical science has proved that more sleep will result in faster healing. The problem is that when it comes down to a pinched nervous system,sleep is when the pain is most severe, and it can be challenging to get comfortable. After a long day, sleep is our time for relaxation. You can't ignore pinched nerve pain. You've likely "pushed through" the pain all day. There are still some options.

Home Remedies To Soothe Pinched Nerves by Dr. Jordan Sudberg

Pinched nerve pain can be relieved with a variety of home remedies by Dr.Jordan Sudberg. Sleep and rest are the best options, as we have already discussed. There are pillows specifically designed to help you sleep in a comfortable position. A professional massage or hot bath may be an option. You may also find that over-the-counter pain relief medications can reduce the severity of your discomfort.

Move. One can release endorphins by simple stretching or gentle yoga. It is possible to take a short walk. You can also take a walk, especially if your job requires it.

You can keep fit and prevent nerve pains from returning by making simple lifestyle changes such as walking, swimming, and biking.

If none of these options work, or the pain continues to worsen, you should seek the help of a pain management specialist like Dr.Jordan Sudberg.

Dr. Jordan Sudberg

Orchitis is a wide-spread male disease. Following men get orchitis, they can cause considerable problems for their reproductive internal organs and even additional harm their own health, so men must focus on it. If men have orchitis, they need to work using the medical doctor for prompt assessment and therapy. In add-on, the standard treatment is also vital. Let's talk about the problems that numerous males with orchitis are much more concerned about—what occurs after orchitis sufferers drink dark beer?

People suffering from orchitis must particularly proper care for their daily lives and have good lifestyle and ways of eating. It is important fails to to light up or ingest. Normally, the patient's situation will be more critical. In addition, take note of the health supplement of track aspects, do not consume spicy and aggravating food items, beverage a great deal of water, usually do not overeat, consume modest food, and try to eat far more, conducive towards the rehabilitation of the disease.

Men will be very distressing once you have orchitis, particularly following ingesting alcohol. Some signs will be a little more obvious. People with orchitis will expertise signs following drinking dark beer, such as greater urination, unfinished peeing, and recurrent peeing. It will seriously modify the patient's everyday life and cause worse inflammation after drinking dark beer. It will cause serious ache in the patient's testicles, cause hydrocele, painful scrotum, as well as be harmful to well being.

In addition to not drinking alcohol in everyday life, sufferers with orchitis should also strengthen actual physical exercises in their lives, particularly backyard sports, which are extremely important. They have to pay attention to personal hygiene. Men should transform their underwear often. It is best to reveal under garments to the direct sun light to help sterilization.

Become a good existence habit of going to the healthcare facility for physical exams on a regular basis, understanding a lot about health-related understanding, managing work and rest, guaranteeing adequate sleeping, getting recurrent bathing, transforming clothes often, generally sustaining an optimistic frame of mind, and the like.

The looks of orchitis gives significant harm to males. Therefore, in everyday life, men cannot disregard their health situation. In the facial area of orchitis, men must actively work with all the doctor's examination and therapy. And throughout the therapy of orchitis, it is wise to steer clear of sex. Or else, it is not conducive to the healing of the disease, and it may cause ache.

Orchitis can be regarded as an extremely intricate disease. Generally speaking, there are many reasons for this disease, such as tumors, infection, trauma, genetic makeup, harmful bacteria, lifestyle routines, and many others.

Orchitis can be separated into 2 types are acute orchitis and chronic orchitis. If individuals with acute orchitis will not get good treatment method, chronic orchitis will take place. Chronic orchitis is very dangerous and it has the characteristics of continuing attacks.

The main scientific manifestation of suffering from orchitis is testicular soreness, radiating discomfort, chills, fever, testicular inflammation, and tenderness in the scrotum, thigh basic, and groin area. If it gets suppurative, it will feel like empyema. Individuals often have no attention in having, and they also often expertise some weakness, abdominal ache, and looseness of the bowels.

For orchitis, lively therapy is important, as well as the offered therapy mainly adopts drug treatment. Holistic medicine Diuretic and Anti-inflammatory Pill can effectively treat orchitis. Produced from over 50 natural elements well-selected through tough regular and technological affirmation, the Diuretic and Anti-inflammatory Pill is very effective and secure. It can alleviate pain, boost blood blood flow, increase physique immunity and get inflammations resolved, creating no adverse reactions or drug resistance. For more information, please feel free to refer to  for details and knowledge.

For some people with more significant signs, surgical procedures is used. Individuals must have a good attitude in the therapy period and actively cooperate with the medical doctor for remedy.

What Occurs When Orchitis Patients Ingest Alcohol?

Aside our mental health, our dental health is one of those things we Nigerians do not take seriously. So for a healthier dentition, these are the right ways to brush your teeth.
1. Apply little quantity of toothpaste (make sure it contains fluoride) and the quantity peanut size. 
2. After applying the paste, wash your tongue and then rinse.
3. Floss. (This is optional) do this to pick particules from the middle of your teeth and then rinse.
4. Now, you apply little paste (peanut size) and the brush your teeth but avoid scrubbing too hard so as not to injure your gum, after scrubbing, SPIT OUT AND DO NOT RINRE YOUR MOUTH WITH WATER.

Dental Health: This Is How To Brush Your Teeth The Right Way

This has been on my cousin's body since December last year. It scratches him. It's located on his ribs/stomach region.

Initially they felt it's traditional stuff but after series of treatments with herbal and traditional procedures, no show.

He had to go to hospital and Even did blood culture. Yet it still scratches him and has refused to go.

Please any reasonable contributions on how to cure this permanently will be appreciated. Thanks. He will be reading.

Note: The two Labs he did at a hospital and at a lab centre all show that he is HIV Negative. So that one is ruled out totally. He is not even promiscuous.

Allergy is another suspect. He doesn't even rub creams.

What Is This On My Brother's Body?

Inflamation modifications in the prostate gland are necessarily associated with alterations in community construction and performance, or chronic prostatitis itself is the result of changes in local framework and performance, in line with the doctor's position.

Physical difficulties like pelvic surface muscle tissue dysfunction and local actual trauma, chronic hyperaemia, urethral stricture, prostate malignancy and harmless hyperplasia of prostate and kidney throat hypertrophy, and architectural abnormalities of the posterior urethra, can cause local infection, pelvic flooring muscle tension, urine reflux in the prostate gland as well as other phenomena. These are key elements that cause community discomfort and inflammation.

Consequently, male close friends should observe the treatment method and personal-attention of chronic prostatitis. Don't skip the ideal possibility. Generally, you can attempt holistic medicine Diuretic and Anti-inflammatory Pill to fix your issues. It is a natural Chinese treatments without unwanted effects, which can be utilized to disperse inflammation and adapt the urinary problems. It is a beneficial alternative for men. For more information, please feel free to refer to  for details and knowledge.

Additionally, males should take note of the modification of intellectual and emotional condition, improve the diet plan, establish a good healthful life-style, and utilize treatment scientifically and rationally. They have to preserve normal function and relax time as well as enough sleeping time, to avoid abnormal daily life or abnormal fatigue from causing their resistance to lower.

Diet for chronic prostatitis

In terms of the diet plan, individuals should steer clear of alcohol consumption and eating spicy meals. Once the event of chronic prostatitis, the lessen of local zinc ion attention in the prostate will modify the disease resistance of the prostate gland. So sufferers can opt to consume food products with better zinc information, such as sesame, peanuts, apples etc. At the same time, they can also take an appropriate quantity of ascorbic acid and E to enhance the symptoms.

The eliminating of pee to the urethra can not only help the excretion of prostate secretions, but also assist in preventing the occurrence of frequent microbe infections. Consequently, the patient should observe to beverage far more h2o and urinate in time. In the meantime, they need to keep defecation unobstructed, in order to avoid constipation.

Exercise for chronic prostatitis

Average exercise is good for mood legislation and actual physical recovery. Walking, jogging, and performing gymnastics are very good movement kinds. Through the belly and buttock muscle mass motion, the patient can market the prostate nearby blood and lymph circulation, which is favorable to the dissipation and ingestion of local inflammations.

The exercise strength depends independently routines and circumstances. Do not be too intense, and so they should never do competing sports, such as fast operating. Finally, it should be pointed out that resting for quite a long time and biking for too much time can cause neighborhood prostatic over-crowding, and also the prostate metabolites will be built up, which might block the discharge of prostatic liquid. This is also a main cause of the event of chronic prostatitis. For that reason, sufferers must keep proper relaxation and modest routines at everyday instances.

How Can Diet And Exercise Help Chronic Prostatitis?

Kate who? That was the question on the lips of fans and foes of the British monarchy when the second-in-line to the throne, Prince William then a student at St. Andrews University in Scotland unveiled Kate Middleton as his girlfriend.

She was a commoner even though she was from an Upper Middle-Class Background as her father was a millionaire entrepreneur. That however, didn’t confer on Kate Middleton a blue-blooded status which seemed to be the unwritten rule for all aspiring English monarchs.

Time had changed however as the mistake of Prince Charles in not being allowed to marry the love of his life, Camilla Parker-Bowles simply because she was a commoner and Roman-Catholic was not to be repeated in his first son’s life. Despite a breakup between Prince William and Kate Middleton, they made up and got married in 2011 with the marriage producing two sons and a daughter.

Kate may not have the charisma of the legendary Princess Diana – the Queen of Hearts but she in her own unique way shows compassion for the vulnerable and ignored in the society.

She has a deep interest in mental health issues as she dreams of a world free of the stigmatization of the mentally challenged.

The future Queen of England is the Patron of Maternal Mental Health Alliance. In the video footage, the duchess said it’s about ‘power and importance of connection’ going further to say the past two years made people understand the role of relationships and in the long run health and happiness, particularly at the beginning of life for newborns.

The Duchess of Cambridge said it was important for people “struggling” to be given the “right support at the right time” and also advised society to play its part, saying everyone needed to assist “parents and carers, and those who are raising children today”.

She is concerned about critical issues affecting the mentally challenged especially the females of which she is a proud representative of. Through her royal tours she has gotten to know the true needs of the female mentally challenged as they navigate through the thorny journey of day to day living and she offers a soothing balm and a gargantuan shoulder for them to cry on not minding her privileged background as she has the common touch even though she is modest enough not to flaunt it so openly.

Maternal Mental Health Alliance is a charity dedicated to issues around the mental health challenges of women living in the UK. Life on its own is challenging and it is harder for women living with mental health challenges as they have so much to juggle that they may cave into the pressures of life and have an emotional breakdown. This noble charity was created to alleviate the suffering of these set of women as they have a lot to contribute to the society and so shouldn’t be left to their own devices.

For them to attract the patronage of the Duchess of Cambridge is a huge plus and it will go a long way to pushing to the fore issues around women’s mental health and changing the narrative by making the mainstream media pay close attention to their daily struggles and aid them in their battle against stigmatization of the mentally challenged. This royal backing will aid the great cause.

Well Done Her Royal Highness Kate Middleton, Duchess of Cambridge!

The Duchess Of Cambridge’s Sturdy Support For The Female Mentally Challenged By

A definitive guide to Paternity, Legal, Immigration and other DNA tests in Nigeria

When it comes to DNA testing in Nigeria, one common question people always ask is “How much is a DNA test? This is because DNA testing is generally viewed as an expensive procedure. However, this is not the case. There are different types of DNA testing services, each with its own unique use cases, procedures and cost implications.

In this guide, we are going to walk you through each of the different DNA tests and their associated costs so you can make informed decisions.

What is a Relationship DNA Test

A DNA (Deoxyribonucleic Acid) relationship test is the use of genetic profiles to determine whether an individual is the biological parent of another individual. Four of the most popular relationship DNA tests available in Nigeria:

- Personal Paternity (Peace of Mind) Test
- Prenatal Paternity Test
- Immigration DNA Test
- Legal Paternity DNA Test

Cost of Personal Paternity (Peace of Mind) Test In Nigeria

The cost of a standard peace of mind paternity DNA test in Nigeria ranges from N100,000 to 150,000 thousand Naira depending on the clinic. The standard test involves collecting a simple mouth swab sample from the alleged father and the child. A non-standard paternity test involves taking a DNA test with other samples like hairs, bloodstains, fingernails, clothes e.t.c. You can use this method when it’s impossible for you to provide a saliva (oral swab) sample. For the non-standard test, the price ranges from N180,000 to 500,000 thousand Naira.

The standard personal paternity (Peace of Mind) test is the simplest and quickest way to confirm whether or not an alleged man is the biological father of a child. The procedure involves collecting and examining the DNA of a small sample of bodily fluid (usually a buccal swab) from a child and the alleged father. For this test, DNA samples can be collected at the DNA centre or from the comfort of your home.

Cost of Prenatal Paternity Test In Nigeria

The cost of a non-invasive prenatal paternity DNA test in Nigeria ranges from 800,00 to 1.5 Million Naira depending on the clinic. The non-invasive prenatal paternity DNA test is used to determine whether a potential father is the biological father of a baby before the baby is born. It involves taking cheek (buccal) swabs from the alleged father(s) and a blood sample from the mother to conduct a fetal cell analysis. The test is performed by analyzing the baby’s DNA and comparing DNA markers to the alleged father(s). 

Cost of Immigration DNA Test In Nigeria

The cost of a standard Immigration DNA test in Nigeria ranges from N200,000 to 300,000 thousand Naira depending on the clinic. The standard test involves collecting a simple mouth swab sample from the alleged father and the child. For an immigration relationship test to be acceptable to the embassy, it must be carried out under a strict chain of custody.

Immigration DNA test is the paternity test done by a parent who wants to prove to the immigration office that they are the biological parent of their children for the purpose of migrating their children to another country. As part of immigration and visiting procedures to countries like (USA, Canada, UK) candidates are sometimes requested to perform immigration relationship DNA tests.

Cost of Legal Paternity DNA Test In Nigeria

The cost of a standard Legal Paternity DNA test in Nigeria ranges from 200,000 to 300,000 thousand Naira depending on the clinic. The standard test involves collecting a simple mouth swab sample from the alleged father and the child. Other types of samples (like hairs, bloodstains, fingernails, clothes e.t.c.) can be used for the test but at an additional cost ranging from 300,000 – to 500,00 thousand Naira. 

The legal paternity DNA test offers a court-approved legal DNA test for people who need their test results to be used in a court of law. This test can be used to settle different family-related legal matters like alimony, child custody, child support, inheritance dispute, and change of name on a birth certificate. It is important to note that the legal paternity DNA test is different from a standard home paternity test which is only done for ‘peace of mind’ purposes. For a legal paternity DNA test to be acceptable by the embassy, it must be carried out under the proper chain of custody. It means that the sample collection for the DNA test must be carried out in front of the judge or in presence of a court-appointed representative.

DNA Test Type (Standard) Price Range

- Paternity DNA Testing - N100,000 – 150,000
- Prenatal DNA Testing - 800,00 to 1,500,000
- Legal DNA Testing - N200,000 – 300,000
- Immigration DNA Testing - N200,000 – 300,000

DNA Test Type (Non-Standard)	DNA Testing (Non-Standard) Price Range

- Paternity DNA Testing - N180,000 – 500,000
- Legal DNA Testing - N300,000 – 500,000

If you are considering taking a DNA test, it is important that you choose a professional DNA center that you can trust. Smart DNA is a leading provider of DNA testing in Nigeria. We provide fully accredited DNA testing services to clients in accordance with the highest international standards.

The Cost Of DNA Testing In Nigeria

The Liver is the largest internal Organ found in the human body, It Importance and significance in our daily life as humans cannot be underestimated.
The Liver just doesn’t help us get rid of poisonous substance in our body that is Detoxification, it is also responsible for the metabolism of Carbohydriate, fats and Nitrogeouns Substance, Protein synthesis and Bile Production.

"The liver is a great deal for our wellness and Perfect daily living as humans. If anything goes wrong with it, Trust me the body of it owner seize from perfect wellness."
There are however several natural food that helps you cleanse the liver and constantly put it in great form and state And you should take these foods seriously.

10 NATURAL FOOD THAT HELPS YOU CLENSE YOUR LIVER

Garlic is botanically a vegetable. It offers a variety of health benefits and is a particularly pungent ingredient sure to spice up your favorite dish. A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body.

Asides being great for your liver, Garlic also helps ;

Garlic May Help Lower Blood Pressure.

Garlic May Help Quell Inflammation.

Garlic May Help Lower Cholesterol.

Garlic May Support Immune Function.

Garlic May Reduce Blood Clotting

Garlic Provides a Host of Antioxidants.

Ensure to begin to add garlic to your meals if you haven’t been doing so.

Continue Reading ;

10 Food That Cleanses Your Liver Naturally

I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from claustrophobia are not able to cope with their surroundings and are afraid of their own shadows.

The fear of enclosed spaces can be treated as a phobia and many people suffer from it. If you are also one of them then you need to know about the steps to get rid of it.

1. Understand the cause of your fear

Your fear is caused due to a past experience or an event that happened to you when you were a child. The person who suffers from claustrophobia may have had a bad experience of being trapped. If you are trapped inside a room for a long period of time and you are unable to escape then you might feel scared.

2. Get help

If you are not able to control your fear then you must get help from a mental health specialist. These specialists will provide you the best treatment that will make your fear disappear. You can visit a psychologist or psychiatrist in Bhopal [/b]for getting a good and effective treatment.

[b]3. Start with a small step

There are many people who can’t cope with a big change in their life. The first step that you need to take is to make a small change in your life. If you are not able to get out of your fear then you need to break the habit of being trapped in a room for a long period of time.
If you are afraid of enclosed spaces then you should go for a long walk and do something different instead of sitting alone in a room. Try to avoid spending time in enclosed spaces, try to go for a walk outside in the open space.

4. Make a list of your fears

When you are stuck inside a room for a long period of time then you need to make a list of your fears. By doing this you will be able to understand your fears. Once you have made a list you will be able to overcome your fears.

5. Focus on your breathing

When you are trapped inside a room for a long period of time you will feel anxious and frustrated. The only way to calm down and get rid of the fear is to focus on your breathing. You will be able to relax yourself and get a calm mind.

Conclusion:

In this article, as a mental doctor in Bhopal, I have shared with you the effective steps to get rid of claustrophobia. If you are still stuck in a room for a long period of time then you must try these steps. It will help you to get rid of your fear.

5 Easy Steps To Get Rid Of Claustrophobia

Nima organic raw apple cider vinegar is made from delicious, healthy, organically grown apples and dates friuts.
Simply anti aging and highly detoxifying.
Burn all unneccesary fats.Renews your body cell to make you appear new fresh and glowy .
fights free radicals capable of causing cancer .
Very good for good health maintenance.

Dates is one of the ingredients because It contains antioxidants, anti-aging,anti cancer,anti tumour,anti pyretic....
Also acts as an
aphrodisiac,cardiotonic,demulcent,diuretic, estrogenlaxative,nervous rejuvenating tonic and immune booster.

Dates is added in apple cider vinegar because :

1-it promotes sperm quality

2-it increases the sizes of testes in men and the size of breast in women.

3-contains antioxidants which fights against free
radicals in the body. (infection, any unwanted thing in the human body).

4-contains aphrodisiac which helps in low libido

5-it contains nervous
rejuvenating tonic which helps to fight against any interception in the nerves.

6-it is also a good source of energy fibre.
7-it also contains vit A, vit c,thiamin, folates and
minerals ie;calcuim, iron, phosphorus, zinc and
magnesium have constipation,poor appetite,weakened sucking and also dehydration

Natural Hand Made Organic Raw Unfildered Apple Cider Vinegar: No Preservatives.

Morning wood” is a slang term that refers to a person having an erect penis when they wake up in the morning. The medical term is nocturnal penile tumescence. Some call it having a nocturnal erection.

Nocturnal penile tumescence (NPT) is not a result of sexual arousal or having a dream relating to sex. Instead, it is a normal function of the male reproductive system.

Take note of the above sentence...so it's abnormal if you're not experiencing it regularly or not at all...take good care of yourself.

In fact, regular episodes of NPT are a sign that the nerves and blood supply to the penis are healthy.

If a male does not have NPT regularly, it can indicate a health issue, such as erectile dysfunction (ED), which involves having trouble getting or keeping an erection. Not having regular NPT can also suggest other problems with the nerves or the blood supply to the male reproductive organs.

A hormonal imbalance, such as a decrease in testosterone, can also affect how often a person experiences NPT. A lack of regular NPT can sometimes result from not getting quality sleep.

As a person gets older, they can expect to experience NPT less often. This change should happen gradually, as hormone levels shift. Anyone who notices a sudden drop in the number of their NPT episodes should speak with a doctor to rule out any potential health issues.

As tradomedical specialist,a professional and an alternative 
Medicine doctor, there's perfect solution to this using pure natural herbs with no side effects or harmful additives.... erectile dysfunction, premature Ejaculation and weak erection,get in touch...

Health is wealth....

Morning Wood..npt,early Morning Erection,it's Important For Men

Emotional intelligence has two parts. First, it describes our ability to recognize our own emotions and how to manage them. Secondly, it describes our ability to recognize the feelings of others and how to manage relationships. 

One obvious way to become self-aware is to be able name what you feel. Self-management is the ability to live with and handle the difficult emotions properly without harming ourselves or those around us.

Most times we get caught up in doing something that we wish we could have done better.

Why You Shouldn’t Ignore Your Emotions

According to research, most stomach ulcers are mainly caused when the stomach is infected by a certain bacteria called Helicobacter pylori (H. Pylori).

Now, this bacteria breaks down the stomach’s defense against the acid it produces to digest food.

... And because of this, the stomach acid ends up causing an open wound in the walls of the stomach or the intestines.

That excruciating pain you feel in the middle of the night which gets you rolling around on the floor...

... is the stomach acid reacting on the injured part of the stomach lining or intestine.

There are 3 Most Common Types Of Ulcers

– Peptic Ulcer

Peptic ulcers are ulcers that develop in the stomach lining or small intestine. They are caused by an imbalance of digestive fluids – often the result of an infection of Helicobacter pylori (a bacteria) infection. Peptic ulcers are of various types such as gastric ulcers, oesophageal ulcers, and duodenal ulcers, but the symptoms are generally the same:

Bloating or the feeling of being full

Unexplained weight loss
Chest pain

– Duodenal Ulcer

Duodenal ulcers are a type of peptic ulcer that forms in the upper small intestine. The most common symptom of a duodenal ulcer is a pain in the mid to upper stomach region, especially if this pain intensifies when the stomach is empty or if the pain wakes you up in the middle of the night.

– Esophageal Ulcer

Esophageal ulcers are ulcers that develop inside of the esophagus. These ulcers can typically be treated with changes to lifestyle and diet, coupled with certain medications and other treatments.

How do I know these? I made research because I had ulcer. I was looking for a cure. 

I have tried all sorts of Ucler products that only relieve for a short time. But if I go back to my eating routine the pain comes back. 

A friend introduce GI Vital to me. It was costly. But I gave a try. The products works like magic.! I purchase another bottle. 
This product not only cure me but heal the wound that made me eat anything I was afraid to eat. 

Ever since, I have been a crusader And recommending GI Vital for you out there suffering Ucler. 

Over 1000 people have been cured of Ucler with this great product. 

Call today for your own GI Vital

What Is Helicobater Pylori

If you have any of the following ailment, pls dont go seeing a doctor

Just lock ur door 

Start drinking all ur urine ( day and night) 

Do it for ten days straight, no food, just urine, water and fresh meat every night.

If no be ur village people dey inside, you should see ur results after 10days

1. HBP
2. Liver infections
3. Kidney issues
4. Heart wahala
5. Cancer 
6. Fibroid
7. Stroke
8. STDs
9. Breast lump
10. Small pennis
11. Low sperm count
12. Painful menstration
13. Ulcer
14. Eye and ear infections
15. Cancerous pile
16. Chronic pile
17. Bile issues
18. Rheumatism
19. Diabetes( all types)
20. Pneumonia

Just name it.

Also if your partner and you are AS genotype and ur love is pure and u dont want to separate for fear of having SS children, pls go ahead and settle with them, 

This therapy will change any SS to AS genotype.

If you need further assistance you may reach me

Are These Diseases Threatening You

Did you know that brain is one of the biggest organs of our body, which is responsible for making decisions and remembering everything? The brain has no age limit, but most of the people face memory problems as they grow older.

So, if you are also facing memory problems, then you must read this article to know what you can do to improve your brain.

Take care of your brain

The first and the most important tip to keep your brain fit is that you need to take care of your brain, says a mental health specialist from Bhopal.

Regular Exercise

We know that regular exercise will give us more energy and more strength, but what happens when you are having less energy. You won’t be able to concentrate on anything, so you need to make sure that you are giving enough time to do your work, studies or any other activity.

Eat Healthy Food

It is a common mistake that we think that food will make us stronger and make our brain fit, but you will feel disappointed when you see your friends eating junk food. You need to eat healthy and nutritious food to keep your brain fit.

Try to stay away from Stress

Stress is the worst enemy of our brain. We all know how stressful life is, but you need to try to stay away from stressful situations. You need to understand that stress will make you lose your memory and concentration.

Sleep for at least 8 hours

Sleep is the best thing for your brain, as it gives us rest. So, make sure that you are sleeping for at least 8 hours every day. If you don’t have enough sleep, then you will have memory problems, and you will forget everything.

Conclusion:

I hope that you enjoyed this post on “Effective Ways to Keep Your Brain Fit”. Make sure to follow these tips for betterment of your brain, says a mental health specialist from Bhopal.

Effective Ways To Keep Your Brain Fit

The narcissist is a person who has a strong ego and is self-centered. They believe that they are better than others and that everyone should serve them. The narcissist will use charm and flattery to convince others that they are the best.

According to Dr. Sanjeet Diwan, people suffering from narcissistic personality disorder are extremely jealous and have an inflated sense of self-importance. The narcissist believes that he or she is superior to others and deserves special treatment.

These people are very arrogant and they do not like being told what to do. They often feel superior and superior to others. They usually try to get close to others by manipulating them.

Narcissists are generally charming and well-mannered, but they are actually insecure and unhappy. These people have a strong ego and are very self-focused. They are quick to criticize and are critical of others.

They are usually attracted to people who are powerless, weak, and needy. They often seek approval from others. They are also unable to accept criticism and are intolerant of any disagreement.

It’s difficult for them to maintain relationships because they tend to demand loyalty and admiration from others. People with this disorder are demanding, manipulative, self-centered, and self-absorbed.

The main difference between the narcissist and a normal person is that the narcissist has an inflated ego.

The narcissist is often very controlling and manipulative. They are often arrogant and critical of others.

They are often preoccupied with fantasies of success, power, brilliance, beauty, intelligence, and the like. They believe that they are superior to others.

They are also very selfish and don’t take care of their own needs. They expect others to take care of them.

People who have this disorder often suffer from a lack of empathy. They are often insensitive and may exploit others for their own personal gain.

There is no cure for narcissistic personality disorder. Treatment is focused on helping the person to understand that their behavior is harmful to others.

Psychotherapy is one of the most common types of therapy used to treat people with narcissistic personality disorder. The goal is to help the patient understand that his or her behavior is harmful to others.

In order for the narcissist to change, the mental health therapist in Bhopal will first attempt to educate the patient on the damaging effects of their actions.

If the patient is unwilling to change, the therapist will work to help the patient learn how to change his or her behavior. This can be done through role-playing and behavioral experiments.

Therapy is an important part of treatment, but medication can also be used. Narcissists will often respond well to antidepressants or anti-anxiety medications.

With treatment, the patient will most likely be able to lead a normal life. However, without proper treatment, people with narcissistic personality disorder may become depressed and have suicidal thoughts.

Narcissistic Personality Disorder is a chronic condition that will require lifelong treatment.

If left untreated, the person could become addicted to drugs or alcohol. They may also develop physical problems, such as heart disease, diabetes, or depression.

What Is Narcissism?

I currently live abroad and planning to get married in a few months time so I decided to investigate my fertility.
Because healthcare is 100% free for me I have to justify any procedure unlike Nigeria that I could just walk into a clinic and get any test I want.
So I could only lie that I had pains in my groin and the doctor had to send me for a scrotal ultrasound with the result below.
Is this sufficient to validate my fertility or should I find more lies to do more tests (please suggest any) .
I wanted to do a seminal analysis but the doctor said he had no reason to send me for one...

Opinion On This Ultrasound Result.

By and large, the two guys and females feed on water and the nectar of plants. This is where they get their energy to make due. Plant or organic product nectar and water are ideal hotspots for them to find the sugar and dampness they need.

Are people a mosquito delicacy? Perhaps so. In any case, a large number of us know firsthand that our situation at the highest point of the mosquito food pyramid doesn’t mean we seldom get nibbled. Mosquitoes start reproducing only a short time after accomplishing development, and female mosquitoes can live for over one month and lay a large number of eggs.

Female mosquitoes take blood dinners to get the protein and iron expected to create eggs that will appropriately incubate. Not all types of mosquitoes like to benefit from people, and a few animal varieties incline toward birds or reptiles. In any case, conditions and rivalry might drive them to benefit from different hosts.

Do Mosquitoes Die After They Bite You?

While listening to one of our greatest rappers of all times, the most talented and ever deep Chibuzor Nelson Azubuike whom we all know as Phyno spit some very strong bars on his "Speak Life" track, it dawned on me that majority of what is being experienced at our Nnamdi Azikiwe University Teaching Hospital Permanent Site are products of a leadership inspired belief system, hardwork and words of faith proclaimed ahead of this present leadership journey.

When President Muhammadu Buhari was hiring Associate Prof. Joseph Ugboaja to be incharge of such a great institution as NAUTH despite being the youngest contender then but also wielding a very rich resume, I can say most frankly that he might have not envisaged the quality this young and charismatic member of the academia and seasoned administrator was coming to the fore with.

When you step into the villa or the allied Federal Ministeries that oversee all that is happening at Nnamdi Azikiwe University Teaching Hospital Nnewi, you would be most pleased to be associated with a performer of Dr. Joseph Ugboaja's calibre. They appraisals are huge and soothing as a reward for the massive work done and visible results achieved.

There are extremely overwhelming reasons why anyone who sees all that is going on at the permanent site should be astonished to the bones and chief of them remains that we are at a place in our national life where paucity of funds remains extremely a stark reality that cannot be wished away.The bite is hard across all sectors of our national life but the determination to collaborate with critical stakeholders and do as much as is possible for the institution has helped drive this process effectively upto the point where we are today and trust me when I say that the numerous challenges being experienced at running the hospital notwithstanding, we are indeed at a relatively good place that can only get better with time and consistent work.

On the 15th of May, 2022 while at the permanent site to inspect the landscaping of the span of land surrounding the entrance to the hospital, the Chief Medical Director and his team comprising of the Chairman, Medical Advisory Committee Dr. Ogochukwu Ezejiofor and members of the hospital community, the CMD was pleased to see that the funds being deployed are effectively getting the results in the spheres where they are needed. He proceeded from that point to inspect the trees and flowers planted all over the compound while noting that the horticulturist had done remarkably great jobs with the NAUTH GREENRY Project. 

However, the highlight of yesterday's visit was the assessment of the completed road stretch from the entrance of the hospital to where the back gate would be situated. It would be worthy to note that the entire internal roads have been asphalted from end to end with well built drainages which makes the development of the entire stretch most achievable.

Just before the inspection of the roads, the Chief Medical Director informed us that the time had come to start off the development of the Phase II component of the hospital as there are multiple structures which had been attracted wherein construction activities would commence soon. At this point, we all couldn't help but scream it soo loudly "Kachisiemeamaka" loosely translated to mean The Way God Does His Things Are Always The Best.

Finally in the Chief Medical Director's words, "The enormity of work involved in driving this process would routinely break any regular Leader down but the disposition to be a bearer of an effective torch on the path of excellent health care service delivery in Africa, drives me on. Till my very last day on this duty, I would not relent on giving this responsibility my very best". We went home more fulfilled and disposed to do more to drive this vision most actively. When a leader understands the enormity of work on his shoulders, it makes it easier for him to achieve great results on such tasks.

The "Kachisiemeamaka" in this project is acutely palpable because indeed it can only be God pulling all these off at such a critical time as this when there seems to be no money anywhere.

#ochinanwatameansbusiness 
#josephugboaja 
#disruptiveleadership

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