Proper food storage is vital for maintaining health, especially for seniors. This guide highlights three vegetables—garlic, sweet potatoes, and onions—that should never be refrigerated. Storing them incorrectly can lead to nutrient loss or health risks.

By following these simple storage tips, seniors can preserve vital nutrients, support their immune system, and promote better digestion. Making small changes in how you store your vegetables can have a big impact on your overall well-being.

Stay informed and take charge of your health with these practical storage strategies. Living longer, stronger, and wiser starts with smarter food habits tailored for aging bodies.

Seniors, These 3 Vegetables Should NEVER Be Refrigerated | Senior Health Tips

Senior Health Tips: Vegetables You Should Never Refrigerate

Over 5,000 residents in Sumaila LGA, Kano State, benefited from a two-day free community medical outreach organized by 24Telemed in partnership with the Oweno Foundation. The event included medical tests, treatment, and the deployment of telemedicine gadgets across 16 communities.

Prior to the outreach, the team visited the palace of Galadima Ndaji, Hakima Sumaila Amino Abdulahi Nasidi, who praised the initiative for its timely intervention. Many community members lack regular health checks, making this program especially valuable.

During the event, over 15 different tests were conducted, including blood pressure, sugar levels, eye health, and prostate checks. Medical professionals prescribed drugs and referred severe cases to nearby hospitals. Additionally, 24Telemed established four telemedicine hubs and installed solar-powered street lights to guide villagers to these centers.

This initiative follows the recent successful deployment of telemedicine hubs in Gabasawa LGA. Dr. Marriete Obianozie-Amadi, co-founder of 24Telemed, highlighted the success, emphasizing how the project improves access to quality healthcare through innovative technology and community engagement.

Over 5,000 Benefit As 24telemed, Oweno Foundation Partner For Medical Outreach

24Telemed and Oweno Foundation Impact Over 5,000 Lives with Kano Medical Outreach and Telemedicine Hubs

Hi everyone! I'm Emily, and I want to share my experience with menstrual irregularities. Over the past few months, my periods have been delayed by about a week or two. After visiting a gynecologist, I was diagnosed with PCOD (Polycystic Ovary Disease). The doctor explained that stress was a major factor contributing to my condition.

I realize that taking on too much stress, especially from work and overtime, can have serious health impacts. I want to advise all working women out there to manage stress effectively. Keeping stress levels in check is important for maintaining healthy menstrual cycles and overall well-being.

Remember, health is wealth. Don't ignore persistent health issues and seek medical advice when needed.

The Link Between Stress And Irregular Periods: What You Need To Know

Understanding How Stress Affects Your Menstrual Cycle in Nigeria

Nnamdi Azikiwe University’s Centre for Disability and Special Needs Research (CENDASNER) has donated N20,000 to the Albinism Society Trust Fund. The donation was made during International Albinism Awareness Day, celebrated in collaboration with the VIVIGOLD Foundation and the Anambra State Disability Rights Commission.

The event emphasized resilience, advocacy, and inclusion for persons with albinism in Nigeria. Key speakers, including Mr. Israel Ephraim Ben of the Albinism Association, highlighted ongoing efforts to promote rights and access to healthcare, especially skin cancer treatment. The day also marked the unveiling of the VIVIGOLD Foundation, dedicated to supporting persons with albinism.

Leaders urged continuous support for education and healthcare, calling on authorities like the National Health Insurance Authority to expand coverage for essential treatments. Representatives from CENDASNER and other organizations reaffirmed their commitment to empowering persons with albinism and ensuring their dignity and safety.

CENDASNER, UNIZIK Donates To Albinism Society Trust Fund

CENDASNER UNIZIK Supports Albinism Awareness with Donation and Advocacy

Preventing breast and ovarian cancer starts with early awareness and proactive health measures. Advances like BRCA gene testing and comprehensive cancer screening services in Dubai now make it easier for Nigerians to assess their risk early.

Understanding your family history is crucial. If close relatives, especially those diagnosed before age 50, have experienced these cancers, consider early genetic testing for BRCA mutations. Knowing your genetic predisposition can guide preventive actions.

Modern screening options, including genetic panels and cancer markers available in Dubai, help detect risks before symptoms appear. Positive results can lead to personalized strategies such as enhanced screening, lifestyle changes, or preventive surgery.

Regular health check-ups are vital. Schedule mammograms from age 40 or earlier if at higher risk. Pelvic exams, ultrasounds, and HPV testing also play key roles in early detection and prevention.

Adopting a healthy lifestyle further reduces your risk. Maintain a balanced diet, stay active, limit alcohol, avoid smoking, and keep a healthy weight. Early awareness and proactive steps can significantly lower your chances of developing these cancers, safeguarding your future health.

How To Prevent Breast And Ovarian Cancer Risk Early: Key Steps You Should Know

Proactive Strategies to Lower Your Breast and Ovarian Cancer Risk in Nigeria

Prostate health often remains a hidden concern until symptoms become severe. A key indicator is your PSA (Prostate-Specific Antigen) level. If your PSA exceeds 4.0 ng/mL, especially with an enlarged prostate, it's natural to worry.

An elevated PSA can result from benign conditions like BPH (enlarged prostate), infections, or, rarely, prostate cancer. While BPH isn't dangerous on its own, it can cause uncomfortable symptoms such as frequent urination and difficulty emptying the bladder. Left untreated, complications may include infections or kidney issues.

Managing prostate health involves medical tests, lifestyle adjustments, medications, or herbal remedies like the Diuretic and Anti-inflammatory Pill. Early consultation with a doctor is crucial if you notice symptoms or significant PSA changes. Sharing experiences and seeking advice can help Nigerian men make informed health decisions and promote community awareness.

PSA Levels Above 4.0: Should You Be Concerned If You Have An Enlarged Prostate?

Understanding PSA Levels and Managing Enlarged Prostate in Nigerian Men

Emmanuel Cherem, a 25-year-old gay man from Nigeria, tested positive for HIV two months after the Trump administration reduced access to preventive medications for at-risk groups. The U.S. had cut funding and access to drugs like Pre-Exposure Prophylaxis (PrEP), which can prevent HIV infection when taken daily.

Sub-Saharan Africa continues to bear the highest burden of the AIDS pandemic. The aid cuts have limited the availability of crucial medications for vulnerable communities, including gay men and sex workers. Many who relied on these drugs have faced increased risks and health challenges.

Cherem admits he should have been more cautious but was accustomed to using the U.S.-supplied medication. He emphasizes the importance of self-care and criticizes the sudden withdrawal of support, which has led to preventable infections. This situation highlights the broader impact of foreign aid policies on public health in Nigeria and Africa at large.

Gay Nigerian Man Tests Positive To HIV After Trump Cut Aid To Africa

U.S. Aid Cuts and Rising HIV Cases Among Nigerian Gay Men

The Niger State Government has welcomed a condolence visit from officials of the TY Buratai Humanity Care Foundation and Tukur and Tukur Foundation following recent devastating floods in Mokwa.

The foundations, led by former Army Chief Tukur Yusufu Buratai, have launched a medical outreach program to support flood-affected communities across Nigeria. During their visit, government officials expressed gratitude for the timely aid, emphasizing the importance of health interventions in disaster recovery.

The foundations and the Niger State Government have committed to working together to restore health and well-being in Mokwa. The delegation immediately proceeded to flood-ravaged areas to provide essential medical services, with local officials and residents expressing heartfelt appreciation for their support.

Niger State Government Welcomes Buratai Foundation Aid For Flood Survivors

Niger State Receives Humanitarian Support from Buratai Foundation for Flood Victims

In Nigeria, many people are now exploring online options for healthcare products, including hearing aids. Buying hearing aids online offers convenience, affordability, and access to a wide variety of devices without visiting a clinic.

This guide explains how to confidently purchase hearing aids online. It covers assessing your hearing needs, choosing reputable retailers, comparing features, understanding OTC versus prescription devices, and utilizing remote support services.

By doing thorough research and selecting trusted brands, you can improve your hearing health from the comfort of your home. Remember, consulting a hearing specialist is still advisable if you're unsure about your needs or facing complex hearing issues.

How To Order Hearing Aids Online: A Comprehensive Guide

Your Complete Guide to Buying Hearing Aids Online in Nigeria

Nigeria's fight against Lassa fever continues to intensify. The Nigeria Centre for Disease Control (NCDC) reports 11 new confirmed cases in epidemiological week 23, bringing the total death toll to 143 this year.

The recent cases were recorded in Ondo, Edo, Bauchi, and Taraba states. Notably, one healthcare worker was infected, highlighting the ongoing risks to medical personnel. The case fatality rate (CFR) has risen to 18.9%, up from 17.8% last year, raising concerns among health officials.

So far, 18 states and 96 local government areas have reported infections. Ondo State accounts for 31% of cases, with the disease predominantly affecting young adults aged 21–30. The gender ratio is nearly equal, with males slightly more affected than females.

This situation underscores the urgent need for continued public health awareness and preventive measures to curb the spread of Lassa fever across Nigeria.

Lassa Fever Death Toll Rises To 143 As Nigeria Confirms New Infections

Lassa Fever Claims 143 Lives in Nigeria as New Cases Emerge in 2025

A man recounts his experience witnessing two tragic maternal deaths at the hospital where he was admitted. In both cases, the husbands refused to consent to cesarean sections despite medical advice. The first woman bled to death after delaying surgery, and the second lost her baby in the womb, leading to a second emergency operation. The hospital staff and witnesses were deeply affected by the stubbornness and the heartbreaking outcomes. This story highlights the critical importance of timely medical decisions during childbirth in Nigeria.

Man Shares How He Witnessed Two Maternal Deaths At The Hospital Where He Was Adm

Shocking Witness of Two Maternal Deaths at Local Hospital

June 19, 2025, marks World Sickle Cell Awareness Day, a vital occasion for Nigeria, which bears the highest burden of sickle cell disease (SCD) globally. This day highlights the urgent need for action to combat stigma, improve diagnosis, and expand access to treatment.

SCD is a hereditary blood disorder causing painful crises, organ damage, and early death. In Nigeria, many children die young due to late diagnosis, inadequate healthcare, and social discrimination. Despite advancements in research, many lives are still lost because of systemic challenges.

This year's theme, 'Global Action, Local Impact,' urges Nigeria to implement policies like compulsory genotype testing, train healthcare workers, and make life-saving medications affordable. Empowering those living with SCD to share their stories can help break stigma and influence policy change.

Every Nigerian can contribute—by knowing their genotype, challenging myths, supporting affected individuals, and advocating for better healthcare. Let us turn awareness into action to protect our children and uplift our communities.

World Sickle Cell Awareness Day 2025

Commemorating World Sickle Cell Awareness Day 2025: Empowering Nigerian Communities

The World Health Organization (WHO) has introduced new guidelines aimed at expanding midwifery-led maternal health services worldwide, including Nigeria. These models prioritize midwives as the primary caregivers during pregnancy, childbirth, and postnatal care.

The guidance emphasizes the importance of respectful communication, informed choice, and non-invasive birthing techniques. Investing in midwifery is seen as a key strategy to reduce maternal and newborn mortality, especially in low-income settings.

WHO highlights that empowering midwives and integrating them into healthcare teams can improve outcomes, enhance women’s birth experiences, and optimize resource use. The new policies advocate for high-quality education, regulation, and political commitment to support autonomous midwifery practice.

World Health Organisation Issues New Guidance To Expand Midwifery Care Globally

WHO Launches New Global Guidelines to Strengthen Midwifery Care in Nigeria and Beyond

The Association for Orphans and Vulnerable Children NGOs in Nigeria (AONN), FCT Chapter, has urged FCT Minister Nyesom Wike to intervene and resolve the ongoing strikes by primary school teachers and health workers in Abuja.

Teachers under the Nigeria Union of Teachers (NUT) have been on an indefinite strike since March 24, 2025, demanding the ₦70,000 minimum wage. Meanwhile, primary health care workers under NULGE have been striking since January 11, 2025, due to unpaid allowances and arrears. These strikes have severely affected services across all six FCT area councils.

AONN’s FCT Coordinator, Dr. Kiema Ogunlana, emphasized the impact on children’s education and health, calling for the unions to consider less disruptive ways to voice their demands. She also highlighted the hardships faced by vulnerable families who are unable to afford private healthcare or alternative schooling. The association plans to visit the FCT Minister to advocate for urgent action and better support for affected families.

Additionally, AONN’s meeting included discussions on child protection efforts, mental health for caregivers, and upcoming events like the African Child’s Day, aiming to improve the welfare of Nigerian children.

AONN Urges Wike To End Ongoing Strikes In Schools And Health Centres

AONN Calls on Wike to End Strikes Disrupting Education and Healthcare in Abuja

The Abia State Government has officially announced the formation of the Board for the Abia State Medicines and Commodities Management Agency (ASMCMA). This move aims to improve healthcare delivery by ensuring the availability, affordability, and quality of essential medicines across public health facilities in the state.

Governor Alex Chioma Otti approved the appointment of experienced professionals from healthcare and public service backgrounds to provide strategic oversight and policy guidance for the agency. The Board is led by Chief Victor Amuta, a seasoned pharmacist with over 48 years of healthcare management experience.

Members include medical doctors, pharmacists, community health advocates, and government officials, all working together to regulate and manage medical supplies efficiently throughout Abia. This initiative highlights the government’s commitment to enhancing public health services in the state.

Gov. Otti Constitutes Board For Medicines And Commodities Management Agency

Governor Otti Appoints New Board to Strengthen Abia’s Healthcare System

Engaging in sexual relationships with older men can pose serious health and emotional risks for young girls. Such encounters may lead to the transfer of diseases, infections, and emotional trauma.

It's important to understand that sex involves more than physical intimacy; it can also transfer life energy and affect your overall well-being. Many young girls underestimate the long-term consequences of these relationships.

Protecting your body and soul is vital. Lack of awareness can lead to irreversible damage, both physically and spiritually. Educating yourself about these risks helps in making safer choices and preserving your future health and happiness.

Why Young Girl Should Avoid Sex With Older Men

The Dangers of Young Girls Engaging in Relationships with Older Men

The United Nations has highlighted Nigeria as a hunger hotspot, warning that food insecurity in the country is set to worsen. Escalating violence in northern Nigeria, combined with economic challenges, is driving displacement and hindering agricultural activities.

The UN report emphasizes that regions like the North-East and North-West are experiencing deteriorating food conditions, with millions facing hunger. The situation is compounded by conflict, inflation, and displacement, making access to food increasingly difficult.

Other countries in crisis include South Sudan, Gaza, Haiti, and Mali, where conflict, flooding, and political instability threaten millions with famine and starvation. The report calls for urgent investment and aid to prevent further deterioration of these crises.

UN Lists Nigeria As Hunger Hotspot, Warns Acute Food Insecurity Will Worsen

UN Warns Nigeria’s Food Crisis Will Worsen Amid Rising Violence and Economic Hardship

Are you experiencing discomfort in your lower abdomen or pelvic area along with difficulty urinating? You might be dealing with prostatitis, a common prostate condition that affects many men. Symptoms can include pain during urination, pelvic discomfort, or a weak urine stream, which can disrupt daily life.

Prostatitis is an inflammation of the prostate gland, caused by bacterial infections, chronic inflammation, or other unknown factors. It has different forms, such as acute bacterial, chronic bacterial, and nonbacterial prostatitis. Proper diagnosis and treatment from a healthcare professional are essential to manage the condition effectively.

Living with prostatitis can be frustrating, affecting sleep, intimacy, work, and leisure. However, with appropriate medical treatment, lifestyle adjustments, and natural remedies, many men find relief. If you're experiencing these symptoms, don’t hesitate to seek medical advice early. Sharing your experiences can also help others who are facing similar issues.

Prostate Pain And Urination Problems: Could It Be Prostatitis?

Understanding Prostatitis: Symptoms, Causes, and Treatment Options for Men in Nigeria

Menstrual health and hygiene are vital to the well-being and development of adolescent girls in Nigeria. In communities like Ede, many girls face challenges due to limited knowledge, cultural taboos, and inadequate access to sanitary products.

Cultural misconceptions often hinder open discussions about menstruation, affecting girls' health and self-esteem. Research from various Nigerian regions highlights the need for targeted educational programs and improved facilities to support adolescent girls.

Addressing these issues requires culturally sensitive strategies that consider regional differences. Policymakers and educators can learn from existing studies to develop effective interventions that empower girls and promote their health and dignity during womanhood.

Assessment Of Knowledge And Practice Of Menstrual Health And Hygiene Among Girls

Addressing Menstrual Health and Hygiene Challenges Among Nigerian Girls: A Call for Context-Specific Interventions

A major breakthrough in HIV prevention has been approved in the United States. The new drug, lenacapavir, is a twice-yearly injection that offers six months of protection against HIV. This innovation could transform how high-risk individuals, including those in Nigeria, access HIV prevention methods.

Unlike daily pills that can be forgotten or stigmatized, this shot provides a discreet and convenient option. Studies in Africa and the US show it is highly effective, with no new HIV infections reported among users in recent trials.

While this development is promising, questions remain about the drug’s affordability and accessibility in Nigeria. The fight against HIV is ongoing, and new tools like this injection can help us move closer to ending the pandemic. Ensuring widespread access and reducing stigma are key to making this breakthrough truly impactful for Nigerian communities.

Breakthrough In HIV Prevention: US Approves Twice-yearly Shot

US Approves Long-Lasting HIV Prevention Shot: A New Hope for Nigeria

Many women tend to spend more time in the bathroom than men, but what is considered normal? Factors like weather, daily schedule, and mood can influence how long we stay. For example, on cold days, some may prefer shorter baths since there's less sweat, while hot days might require longer bathing to stay refreshed.

Your mental state also plays a role. Personally, I find myself spending less time in the bathroom when I'm feeling depressed or worried. How about you? Share your thoughts on what affects your bathroom routine and what you consider a reasonable amount of time.

How Much Time Is Normal To Spend In The Bathroom?

How Long Is Normal to Spend in the Bathroom? Share Your Experience

Are you experiencing persistent pain or swelling in your scrotum that keeps returning despite treatment? This could be recurrent epididymitis, a condition that affects many men and can impact daily life.

Epididymitis is inflammation of the epididymis, a tube behind the testicles that stores sperm. When it becomes recurrent, it often involves complex causes like ongoing infections, urinary reflux, trauma, or immune system issues.

This article covers the main causes, effective treatment options, and practical prevention tips to help you manage or avoid future episodes. Understanding these aspects can lead to better health outcomes and relief.

Battling Recurrent Epididymitis: Causes, Treatment, And Prevention

Understanding and Managing Recurrent Epididymitis in Men

Maintaining the safety of frozen embryo storage requires robust engineering solutions. Critical systems in storage tanks include pressure safety measures, precise monitoring tools, and structural integrity features.

The pressure safety hierarchy involves automatic relief valves that release vapor when pressure exceeds safe levels due to liquid nitrogen evaporation. In extreme cases, burst discs serve as a final safeguard by irreversibly rupturing under excessive pressure, protecting the tank's structure.

Monitoring systems are vital for viability. Mechanical gauges use thermal contraction to check liquid levels, while capacitive sensors detect phase boundaries between liquid and gas, ensuring optimal storage conditions.

Structural components like reinforced jackets, wide bases, and wheeled designs help prevent physical damage and facilitate safe handling within laboratories. These layered safety measures are essential for IVF labs to prevent failures and maintain microenvironment stability for embryo viability.

Engineering Safety In Frozen Embryo Storage: Pressure & Monitoring Systems

Ensuring Safety in Frozen Embryo Storage: Engineering and Monitoring Systems

Eric Obianozie is a 27-year-old Nigerian entrepreneur making waves in both the tech and hospitality sectors. As the founder of Boolean Technologies, he develops innovative digital health solutions, including the groundbreaking telemedicine platform, 24Telemed. His current project, the Renewed Hope Universal Healthcare Initiative, aims to extend telemedicine access nationwide through government-supported partnerships.

Alongside his tech ventures, Eric is the founder of Anthill Centre and co-founder of Hot Stop, popular hospitality brands in Abuja with plans to expand into Lagos and the United States. He holds a Master’s degree in Business Analytics from Imperial College London and a First Class degree in Electrical and Electronic Engineering from Baze University, Abuja.

Eric’s experience also includes co-founding OyaNow, a logistics startup. He is passionate about leveraging technology to solve systemic challenges in health access and youth employment, focusing on scaling telemedicine and hospitality businesses across Nigeria.

Eric Obianozie: Meet 27-year-old Co-founder Of 24telemed.

Meet Eric Obianozie: Nigeria’s Young Tech Innovator and Hospitality Entrepreneur

This post seeks insights from Nigerian doctors and medical experts on the accuracy of common beliefs about urine color. I usually observe that my urine is pale yellow, which I believe indicates proper hydration. I drink a lot of water daily, sometimes even surviving on water alone for a day or two, especially when I feel like it keeps me energized.

However, my high water intake sometimes makes me concerned about frequent urination. A colleague advised me to avoid cold water in the mornings and instead drink warm water, which I am considering. I also heard that foamy urine can indicate high sugar levels, but I wonder if this is true or just due to the pressure and speed of urination.

I would appreciate expert opinions on these matters to better understand what my urine color and foam might signify about my health.

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