Foods That Helped Me Gain Healthy Weight and Feel More Confident

I was called “skinny” for years, even though I ate a lot. It affected my confidence, especially when people close to me joked about my body. Protein shakes and mass gainers did not help me much. What made a difference was being consistent with calorie-dense meals. I added nuts and dates smoothies, oats with full-cream milk and peanut butter, avocado, maca root powder, and plant protein to my routine. After about two months, I noticed healthy weight gain and my clothes began to fit better. For ladies who have struggled to add weight, what foods or routines worked for you?

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