Gut Health: Everyday Habits, Foods and Warning Signs to Know

Gut health affects how the body digests food, absorbs nutrients and maintains regular bowel movements. Diet, water intake, sleep, exercise and stress can all influence digestion. For better digestive health, eat a varied diet with fibre-rich foods such as fruits, vegetables, oats, whole grains, beans, nuts and seeds. Some yoghurt and other fermented foods contain live cultures that may be helpful for certain people. Increase fibre gradually and drink enough water to limit gas or bloating. Regular movement, adequate sleep and stress management may also support bowel regularity. Avoid assuming that everyone needs probiotic supplements, detox drinks or restrictive diets. Occasional bloating can happen, but see a healthcare professional for persistent bloating, ongoing diarrhoea or constipation, unexplained weight loss, bleeding, black stools or severe abdominal pain.

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