How Do You Choose the Right Psychologist or Therapist in Mumbai?

I am trying to understand how people find reliable mental-health support in a large city such as Mumbai. With so many options available, it can be difficult to know what matters when choosing a psychologist or therapist. For stress, anxiety, relationship issues or other personal concerns, should I focus on qualifications, experience, specialisation, therapy style, reviews or how comfortable I feel after the first session? I do not think there is one “best” therapist for everyone. The right fit may depend on a person’s needs, expectations and connection with the professional. If you have tried therapy, what helped you decide that a psychologist was right for you?

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