How Do You Stay Fit While Working Long Hours?

Long hours at work, commuting and family responsibilities can make it hard to stay active. I have found that consistency matters more than demanding routines. Start with 10 to 15 minutes of walking, stretching or mobility exercises. Simple strength moves such as chair squats and wall push-ups can also help build a regular habit. Take movement breaks instead of sitting for long periods. Gentle yoga, adequate sleep and proper recovery can make a fitness routine easier to sustain. How do you stay active when work gets busy? Do you prefer walking, yoga, the gym or home workouts?

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