Why You May Stay Awake Until the House Goes Quiet

Some people find it difficult to fall asleep while others are still awake. Sounds around the house may keep them alert, and quiet can bring a sense of relief. The experience may be connected to stress or feeling on edge, but it does not by itself identify a specific sleep or mental health condition. This video reflects on being overwhelmed and making room for stillness and rest, especially after a difficult day.

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