How Physical Health Can Support Spiritual Resilience

Physical health can support efforts to live by your spiritual values. Adequate sleep, regular exercise, balanced nutrition and stress management may help with mood, decision-making and self-control, including when facing challenges around sexual purity. Caring for your body is one way to steward what God has given you. Consider whether your current habits support your wellbeing, and look for small, practical changes that could help you feel more rested and resilient. Physical wellbeing is not the only support you may need, but it can be one part of your spiritual life. I acknowledge that sex is sacred and, by God’s grace, I will honour its sanctity. In Jesus’ name, Amen.

Use The App To Win ₦1m

Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.