Healthy Diet: Essential Nutrients for Everyday Wellbeing

A healthy diet supports energy, growth and overall wellbeing. It should include a balanced mix of plant-based and animal-based foods that provide the nutrients the body needs. Macronutrients, including carbohydrates, protein and healthy fats, supply energy and help build and maintain muscles, bones and other tissues. Micronutrients, such as vitamins and minerals, support vital processes including blood-pressure regulation. Drinking enough water is also essential for good health. Making healthier food choices can help with weight management and may reduce the risk of heart disease and certain cancers. Diets rich in whole foods, including the Mediterranean-style diet, are often linked to health benefits because they contain beneficial natural compounds found in fruits, vegetables, nuts and other foods.

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