Why Cooled Overnight Rice May Reduce Blood Sugar Spikes
Cooling cooked rice overnight can increase its resistant starch content. This may lower its glycaemic impact compared with freshly cooked rice and help reduce sharp blood sugar spikes. Lower-GI foods may provide steadier energy and keep you full for longer. Resistant starch can also support beneficial gut bacteria and digestion. Portion size still matters, especially for people managing diabetes or weight. Other fridge tips include using natural flavours instead of excess salt and freezing herbs, spices and bread properly.
Use The App To Win ₦1m
Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.