Trendelenburg Gait: How Hip Weakness Affects Balance and Walking

Trendelenburg gait is a walking pattern in which one side of the pelvis drops while the opposite leg is lifted. Some people may also lean their upper body over the leg supporting their weight. The gluteus medius and other hip muscles help keep the pelvis stable during walking, stair climbing, running and standing on one leg. Weakness, poor coordination, limited hip movement, past injuries or nerve-related problems can all affect this stability. Exercises such as controlled step-ups, bridges, side-lying leg raises and supported single-leg balance work may help improve hip control. Focus on slow, well-aligned movements instead of high repetitions. Persistent gait changes, significant imbalance or pain should be assessed by a qualified healthcare professional, as altered walking patterns can have several causes.

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