At 34, I’ve Lost Interest in Socialising—What Can I Do?

Good day, everyone. I’m 34, and lately I’ve had no interest in socialising. At events, clubs or bars, I feel uncomfortable and want to leave. Most days, my routine is simply work and home, and I often prefer being alone. I’ve always been introverted and have only a few close friends. I used to enjoy spending time with them, watching football, joking around and travelling. But since a friend’s wedding last October, I haven’t felt that same enjoyment. I’ve started making excuses when friends invite me out, and even travelling no longer excites me. I’m not focused on finding a girlfriend or getting married right now. I just feel concerned that I’ve stopped enjoying things I used to like. Has anyone experienced this, and what helped?

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