Apple Juice: Hydration and Antioxidants, but Less Fibre Than Whole Apples

Apple juice can help replenish fluids and provide quick energy from its natural sugars. It also contains potassium and plant compounds, including polyphenols and vitamin C. Some studies link 100% or cloudy apple juice with possible benefits for blood vessel and cognitive health, but the evidence is limited. Unlike whole apples, juice contains little fibre, so whole fruit is generally a more filling choice.

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