Preparing for Pregnancy: Healthy Pre-Conception Habits That Matter

If you are planning a pregnancy, focus on steady healthy habits rather than detoxes, juice fasts or restrictive diets. Eat balanced meals, stay active, sleep well, avoid alcohol and tobacco, and speak with a healthcare provider about medications and existing health conditions. Folic acid is especially important before conception and in early pregnancy. Other nutrients, including iron, vitamin B12 and vitamin D, may also need attention depending on your diet and health history. People on vegetarian or vegan diets, or those with digestive conditions, may need medical advice on B12 levels. There is no medically proven “cleanse” that prepares the body for pregnancy. Avoid laxatives, herbal detox products and unverified supplements. A pre-pregnancy appointment can help you review vaccinations, nutrition, lifestyle habits and any potential environmental exposures.

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