How to Eat Healthy on a Budget with Local Foods

Healthy eating doesn’t have to break the bank. You can build good habits using everyday staples like rice, yam, beans and locally grown vegetables. Start by adding more greens to your meals. Stir in fluted pumpkin leaves (ugu) or other vegetables when you cook soups and stews. Cut back on oil and sugar where you can—even small reductions make a difference. Never skip breakfast. A simple bowl of pap or akamu fuels your morning. Drink water regularly, and balance your portions. If you eat rice often, add beans, fish, egg or veggies to boost nutrition. Healthy eating is about consistent, small changes you can stick with—not expensive diets.

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