I Need Help Managing Trauma After Leaving an Abusive Marriage

A few years ago, I left a narcissistic marriage. Afterwards, I went through a period when I could barely get out of bed, even though I had the physical strength to do so. Since then, I have become more isolated. When I face even a small problem at work, I feel the urge to flee and have left jobs without a backup plan. It is now affecting my finances and mental health. I recently learned that these may be signs of unresolved trauma or a dysregulated nervous system. Please, which mental-health practitioner should I see? I hardly go out, and I need help.

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