Nigerian Heat Is Stressing Your Skin: 5 Simple Ways to Protect Your Skin Barrier

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The intense heat can leave your skin itchy, sweaty, irritated or more prone to breakouts and heat rash. Constant wiping, sun exposure and frequent showers may also weaken your skin barrier. Start with lukewarm or cool showers instead of hot water, which can strip away natural oils. If your skin becomes sensitive, reduce the use of strong actives such as retinol, glycolic acid and salicylic acid. Speak to a dermatologist if irritation continues. Choose a lightweight, non-comedogenic gel moisturiser with ingredients such as glycerin or hyaluronic acid. Use a water-resistant sunscreen with at least SPF 30, and reapply every two hours when outdoors or sweating heavily. A gentle, fragrance-free facial mist can also provide a quick refresh, but it does not replace moisturiser or sunscreen.

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