7 Workouts That Can Burn As Many Calories as Running, According to Coaches

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Running is not the only workout that can burn a lot of calories. Coaches highlight seven alternatives: jump rope, high-intensity interval training (HIIT), swimming, rowing, kickboxing, burpees and kettlebell swings. The calories burned vary with factors such as intensity, duration and individual fitness level. These activities work different muscle groups and can combine cardiovascular exercise with strength or coordination training. Beginners can adapt the movements and intensity to their fitness level, and should focus on proper technique.

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