Say Goodbye to Dryness: A Quick Pelvic Floor Exercise

Let me share a simple tip for queens who struggle with natural lubrication during intimacy. Before getting intimate, tighten your pelvic floor muscles as if holding back urine. Hold for 2 seconds, then release. Repeat 3 to 5 times. Next, hold for 10 seconds, then release. Finally, hold for 30 seconds, then release. Practise this routine a few minutes before or even during pre-intimacy with your partner. Thank me later 😌

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