7 Everyday Hygiene Habits That May Raise Your Risk of Skin or Intimate Infections

Some everyday hygiene routines may contribute to rashes, itching or irritation. Replace damp bathing sponges regularly, dry them properly, and avoid wearing underwear before it is completely dry. Do not share razors, clippers or nail cutters, as small cuts can spread skin infections and blood-borne illnesses. For intimate care, avoid harsh soaps, antiseptics and douching. The vagina maintains its own natural balance, so mild, unscented soap should be used only on the outside. If itching, unusual discharge, sores or persistent irritation occurs, see a qualified health professional rather than self-medicating. Change your toothbrush about every three months or after an illness, and keep it dry between uses. Wash your hands after using the toilet, clean frequently handled items such as phones, and change bedsheets and pillowcases regularly to reduce sweat, oil and dirt buildup. Which hygiene habit do you think more people should take seriously?

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