Do You Eat Fruits Daily? Share Your Routine

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Many Nigerians know fruits are healthy but still struggle to include them in their daily meals. Eating a variety of fruits every day boosts immunity, aids digestion, supports heart health and helps maintain a healthy weight. Fruits are also packed with vitamins, minerals, antioxidants, fiber and water. How often do you eat fruits? Is it every day, a few times a week, or only once in a while? Tell us your fruit-eating habits and any tips you have for making fruits a regular part of your diet.

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