5 Simple Hygiene Habits That Can Improve Your Daily Routine
Showering, moisturising, using deodorant and brushing your teeth are important, but a few overlooked habits can also help you stay clean and comfortable. Small changes can reduce the buildup of sweat, oil, dust and bacteria on your skin, clothes and bedding. Keep outside clothes off your bed where possible. Change into clean home clothes or pyjamas before lying down. Use a clean face towel regularly, especially if yours stays damp, and wash often-overlooked areas such as behind the ears, the belly button, between the toes and behind the knees. Wash your bedsheets and pillowcases regularly to remove sweat, body oils and shed skin. You can also add gentle tongue cleaning to your oral-care routine alongside brushing your teeth. These simple habits can help you maintain fresher bedding, skin and breath.
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