Milk Myths Explained: What a Dietitian Says About Its Place in a Balanced Diet
Growing up in Nigeria, many of us associated milk with breakfast, childhood adverts and strong bones. As a dietitian, I have learned that those early lessons were not wrong, but they were incomplete. Milk provides protein, calcium, phosphorus, vitamin B12 and riboflavin. Some products are also fortified with vitamins A and D. These nutrients can support growth, muscle maintenance, bone health and energy production at different stages of life. Milk is not only for children, and no single food automatically causes weight gain. The right choice depends on a person’s overall diet, portions, activity level and health needs. It is also important to distinguish dairy milk, including full-cream and filled milk, from creamers that are mainly made to add texture and flavour to drinks. Rather than relying on social-media claims, I believe we should understand what each product offers and make balanced nutrition choices that suit our individual needs.
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