When Rest Feels Like a Tug of War: Rediscovering God’s Rhythm

We live in a world that treats busyness as a badge of honour. We rush from one task to another, answer emails at midnight, and feel guilty for pausing. Yet Jesus offers a different pace: “And He said to them, ‘Come away by yourselves to a desolate place and rest a while.’” — Mark 6:31 God designed rest at creation, commanded a Sabbath for Israel, and modelled renewal for His people. Even amid furious demands, Jesus slipped away to pray and recharge. To reclaim this sacred gift, set practical boundaries: switch off work notifications after hours, learn to say “no,” and schedule downtime first. Embrace rest physically, mentally, and spiritually through sleep, quiet walks, and unhurried prayer. Jesus invites weary souls to exchange the relentless grind for His “easy yoke” (Matthew 11:28–30). Step out of the tug of war, lay your burdens down, and find true rest in Him.

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