Why Olive Oil Is Popular for Cooking and How to Use It

Olive oil is popular because it combines a pleasant flavour with versatility in the kitchen. Its mild, buttery or peppery taste can improve vegetables, beans, fish, pasta, rice and meat. It is rich in monounsaturated fat, especially oleic acid. When used in place of some saturated fats, unsaturated fats can support a balanced, heart-friendly diet. Extra virgin olive oil also retains natural antioxidants, including polyphenols and vitamin E. Olive oil works well for sautéing, roasting, baking, marinades, sauces and salad dressings. It can be heated for cooking, but it should not be allowed to smoke or burn. Like every oil, it is calorie-dense, so moderation and an overall balanced diet still matter. Do you cook with olive oil regularly, or do you prefer local options such as palm oil, groundnut oil or vegetable oil?

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