Wow! Since last year, the prices of food items in Nigeria have increased significantly. It feels like the cost is climbing faster than before, and many of us are feeling the pinch.

One major reason for this rise is the ongoing insecurity in agricultural regions. States like Benue, known as Nigeria's Food Basket, are now facing violence and unrest. Many farmers have been killed or forced to flee, disrupting food production.

This insecurity affects other states too, such as Taraba, Plateau, Ondo, and Enugu. Despite the seriousness of the situation, there seems to be little effective action from leadership to address these issues. Social media discussions often focus on complaints, but tangible solutions are lacking.

If you can guess the price range of the foodstuff I bought yesterday, you’ll win a gift from the Revenues Boost Team. Let’s see who has the sharpest eye for prices in these challenging times.

Who Can Guess The Price Range Of This Food Stuff I Bought Yesterday?

Can You Guess the Price of This Food Item? Share Your Estimate!

Nigeria's rich culinary heritage is celebrated through a variety of beloved dishes, from pounded yam and egusi to edikang ikong and amala. However, one food stands out as a unifying symbol across the nation—Jollof rice.

This iconic dish is more than just a meal; it's a cultural phenomenon that features at almost every celebration, from weddings to birthdays and Sunday lunches. Its vibrant red color, spicy flavor, and irresistible aroma make it a favorite for all Nigerians.

The rivalry between Nigerian and Ghanaian Jollof is well-known, but many Nigerians proudly claim their version as the best. Jollof rice not only brings people together but also sparks friendly debates about flavor and tradition. When you see that pot of red gold on the fire, you know a piece of Nigerian culture is being celebrated.

Jollof rice is more than food—it's a cherished tradition that unites us, excites our taste buds, and keeps our celebrations lively and memorable.

What Is The Most Popular Food In Nigeria

Why Jollof Rice Reigns Supreme in Nigeria

The world’s appetite for beef remains stronger than ever. In 2023, Brazil and China each consumed over 45 million head of cattle, far outpacing other nations.

Nigeria secured the 18th spot with 3.32 million cattle eaten, placing it among global heavyweights like the USA and Argentina. Several unexpected countries, including Chad and Uzbekistan, also made the list.

This ranking, based on FAO data, highlights trends in meat demand and global dietary habits. Explore how different regions compare and what drives their beef consumption.

Top Consumers Of Cattle Meat Globally

Global Beef Appetite: Top 20 Cattle Meat Consumers in 2023

Catfish is a firm, flaky fish that brings Southern comfort to your table. It has a mild flavor that pairs well with bold seasonings. This guide will show you simple steps to cook perfect catfish.

We cover everything from selecting the freshest fillet to creating a crisp cornmeal crust. Learn to season with garlic, onion powder, salt, pepper, and cayenne. A buttermilk soak makes the coating stick and adds extra flavor.

Next, choose your cooking method. For the classic Southern style, deep fry fillets in hot oil until golden and crispy. To keep it lighter, air fry at 400°F with a light oil spray until crunchy and brown. Both methods deliver restaurant-quality results at home.

Serve catfish with tartar sauce, lemon, or hot sauce and sides like hush puppies, mac and cheese, or collard greens. With these tips, you can cook catfish like a pro—no chef hat needed!

How To Cook Catfish Like A Pro: From Deep Frying To Air Frying

Pro Tips for Perfect Catfish: Crispy Deep Fry & Lighter Air Fry

Are you looking to launch a foodstuff business in Nigeria but have only ₦120,000 to start? This comprehensive guide walks you through every step to succeed in the Nigerian foodstuff market.

Learn which food items are most profitable, how to allocate your budget, and where to buy quality products from. Get tips on packaging, pricing, and measuring to attract customers. Discover how to grow your business without needing a physical shop by leveraging WhatsApp and social media platforms.

This guide also covers important aspects like maintaining hygiene, building trust, excellent customer service, and scaling into delivery, subscriptions, and supply chains. Whether you're a student, stay-at-home parent, or someone tired of job hunting, this practical plan is tailored for Nigeria's economy in 2025 and beyond.

Watch the video, like if you find it helpful, and share your questions or experiences in the comments. Share this with someone interested in starting a side hustle today!

Starting A Foodstuff Business In Nigeria – Full Breakdown With Just ₦120,000

Start Your Profitable Foodstuff Business in Nigeria with Just ₦120,000 – Step-by-Step Guide

Living abroad has its perks. But nothing sparks homesickness like our street food.

From smoky suya to fluffy puff-puff, these snacks burst with flavor and memories. Discover six must-have Nigerian treats that will have you booking a trip home.

Top 6 Street Foods Every Nigerian Misses When Abroad

6 Iconic Nigerian Street Foods You’ll Crave When Abroad

Dr. Ikenna Ifejiofor, founder and CEO of Ike God Foods Industries Limited, has unveiled plans to build the largest food processing facility in Nigeria’s South-East region. In an exclusive interview, he outlined his vision to boost local production and position Anambra State as an industrial hub.

Best known for its Jolly-Jolly Noodles, the company has already diversified into bread. Before the end of the year, Ifejiofor plans to add two more production lines. This expansion will raise output and create jobs for young people across the region.

He also revealed upcoming product lines, including peanut-based snacks, flour, and other value-added foods. His goal is to offer affordable, high-quality products that meet growing demand in the South-East and beyond.

Ifejiofor emphasized using cutting-edge technology and skilled professionals to maintain high standards. By promoting local content, he believes Nigeria can reduce its reliance on imported foods and drive sustainable sector growth.

Anambra Industrialist Plans South-east’s Biggest Food Processing Factory.

Anambra Billionaire’s Plan to Launch South-East’s Largest Food Processing Plant

Learn how to prepare delicious Nigerian fufu using fresh cassava and ripe plantains with this easy step-by-step guide. Start by peeling and chopping the cassava and plantains, then blend them into a smooth paste. Cook the mixture on the stove while continuously stirring to achieve the perfect stretchy and soft consistency.

Once cooked, mold the fufu into round balls and serve warm with your favorite Nigerian soups like egusi, ogbono, or vegetable soup. Properly prepared fufu should be smooth, stretchy, and soft, making it an excellent accompaniment to rich, flavorful soups.

This method simplifies traditional fufu preparation, helping you enjoy authentic Nigerian cuisine at home with ease.

Making Nigerian Fufu Just Got Easier, Here Is How To Go About It

Simplified Guide to Making Authentic Nigerian Fufu with Cassava and Plantain

In Nigeria, many people desire radiant, healthy skin but often overlook the impact of diet. This post highlights how what we eat can significantly influence our skin's appearance and overall health.

From fish like croaker and tilapia to local Ofada rice, these nutritious foods are rich in essential vitamins, minerals, and healthy fats that promote glowing skin from within. Incorporating eggs, beets, avocado, and oats into your diet can help you achieve better skin, more energy, and improved health.

Remember, you don’t need expensive skincare products. Sometimes, the best secrets are right in your kitchen or local market. Eating well is the first step toward a radiant, confident you.

Have You Ever Thought About Eating Healthy?

Unlock the Secrets to Glowing, Healthy Skin with Food

I visited an amala joint behind GTBank in Shomolu today. I brought my own bottle of water, but the owner refused to let me in because they sell water.

When I explained that I have a specific water preference and bought in bulk, she spoke to me arrogantly. I asked, “Do you want me to leave?” and she replied, “Yes, I want you to leave.”

Her response made me feel the restaurant isn’t customer-focused. It’s disappointing to meet such rude behaviour, especially in a food business. I won’t be recommending this place to anyone.

Frustrating Experience At Amala Joint At Shomolu

Rude Service at Amala Joint Behind GTBank, Shomolu

This post provides a detailed market survey of food prices in Nigeria for January 1989. It covers various staples such as rice, beans, garri, and cooking oils, along with prices for eggs and milk. The data offers a snapshot of the cost of living and food affordability during that period.

Understanding historical food prices can help analyze economic trends and inflation over the years. This information is valuable for researchers, historians, and anyone interested in Nigeria's economic history.

See Market Survey For Food Prices In Nigeria In January 1989

Nigerian Food Prices: Market Survey of January 1989

Using a meat thermometer while cooking in the oven is a simple way to achieve delicious, safe, and perfectly cooked meat. It’s especially helpful for larger cuts like roasts, turkey, or whole chickens.

I personally recommend the ThermoPro TP16 Leave-In Meat Thermometer. It makes checking internal temperatures easy and accurate without opening the oven or losing heat.

Here’s how I use it:

First, insert the probe into the thickest part of the meat before cooking. Make sure it’s not touching bone, fat, or the pan to get an accurate reading.

Next, place the meat in the oven with the stainless steel cable running out of the door. The digital display stays on your countertop, so you can monitor the temperature without opening the oven.

Set your target temperature based on USDA guidelines or your preferred doneness. During cooking, keep an eye on the readings. Afterward, let the meat rest before slicing to keep it juicy.

This leave-in thermometer is practical because it’s designed to stay in the meat throughout cooking. It has simple controls, preset temperatures, and a timer function. Plus, it provides accurate readings to help you cook meat safely and perfectly every time.

Do You Use A Meat Thermometer When Cooking In An Oven?

Master Your Oven Cooking: How a Meat Thermometer Ensures Juicy, Safe, and Perfectly Cooked Meat

Meal planning is my superpower. Every Sunday night I grab a notebook, map out our week’s meals, and shop smart. I freeze soups in portions and pre-prep veggies in ziplock bags to save time.

I’ve seen the difference in my family. Dami focuses better in school. Zara explores the world with boundless curiosity. Even Daddy notices his memory is sharper. Me? No more afternoon brain fog.

Consistent nutritious meals boost both body and mind. Below are my top seven fruits and foods that fuel energy and sharpen the brain, plus the simple ways I serve them for maximum satisfaction.

Top 7 Food & Fruits That Give Real Energy & Sharp Brain

7 Brain-Boosting Foods and Fruits for Lasting Energy

Comparing evaporated and condensed milk can help you choose a healthier option. Both are shelf-stable dairy products, but they differ in sugar, calories, and nutrients.

Evaporated milk is rich in calcium, vitamin D, protein, and vitamin A. These nutrients support bone health, immunity, and vision. However, it can be high in calories and fat if used in large amounts.

Condensed milk contains more sugar, calories, and fat. It adds sweetness to recipes but should be limited, especially for people with diabetes or those managing their weight.

Overall, evaporated milk is a better daily choice because of its lower sugar content and higher nutritional value. Condensed milk can be an occasional treat when consumed responsibly.

Condensed Milk Or Evaporated Which Of It Is Healthy For Adult In Nigeria

Evaporated vs Condensed Milk: Which Is Healthier for Adults in Nigeria?

Chinese munch is a crunchy Indo-Chinese snack loved by foodies worldwide. It balances fiery heat, tangy notes, and addictive spices in every bite.

The magic lies in its texture. Crispy noodles, crunchy veggies, and toasted nuts deliver a thrilling mix of crunch and chew. Served hot or cold, it stays crisply satisfying and keeps you coming back for more.

It’s also incredibly versatile and convenient. Enjoy it as a teatime nibble, party appetizer, or on-the-go street snack. Pre-packaged options make it grab-and-go. You can customise it with vegetables, chicken, prawns, or paneer to suit any diet or spice level.

Affordable and Instagram-worthy, Chinese munch fits every budget and menu. Its bright colours, fusion roots, and street-food appeal turn each serving into a cultural adventure. Perfect for gatherings, movie nights, or solo snacking.

What Makes Chinese Munch A Perfect Snack For Foodies?

Why Chinese Munch Is Every Foodie’s Ultimate Snack

Guinea corn, also known as sorghum bicolor, is a nutritious staple food that offers numerous health benefits. Despite being less popular than grains like rice, wheat, or maize, it is rich in vitamins, minerals, antioxidants, and dietary fiber. Its high protein content and gluten-free nature make it an excellent choice for those seeking healthy, alternative grains.

Widely cultivated in Africa and Asia, guinea corn plays a vital role in daily diets, providing up to 75% of grain consumption in some regions. In Western countries, however, it remains underappreciated. Processing guinea corn is versatile—it can be boiled, steamed, or used in soups—making it easy to incorporate into various dishes. Its health advantages include reducing inflammation, preventing certain cancers, and being safe for people with celiac disease.

Including guinea corn in your diet can boost nutritional intake and support overall health. Its rich nutrient profile makes it a valuable addition to a balanced and healthy lifestyle.

What's So Special About GUINEA CORN?

Discover the Health Benefits of Guinea Corn (Sorghum) as a Nutritious Grain Alternative

Lagos is Nigeria’s cultural and culinary hub. Its food festivals showcase the city’s rich flavors, traditions, and vibrant party atmosphere. From spicy suya to gourmet jollof rice, these events offer more than just meals—they provide immersive cultural experiences.

Whether you're a local or a visitor, Lagos’s food festivals are perfect for exploring Nigeria’s diverse cuisine. Highlights include the GTBank Food and Drink Festival, Lagos Street Food Festival, Eko Spice & Food Festival, and weekend pop-up markets. These events feature live cooking demos, traditional dishes, urban street eats, and lively entertainment.

Local markets like Oyingbo and Mile 12 also serve authentic Nigerian meals at affordable prices, giving a true taste of Lagos’s food scene. These festivals and markets are vital for cultural preservation, economic growth, and culinary innovation in Lagos.

Food Festivals In Lagos: Where Taste, Tradition, And Party Meet

Lagos Food Festivals: Celebrating Nigeria’s Culinary Heritage

Discover intriguing facts about everyday ingredients like salt, sugar, herbs, and spices. Learn how they are used in cooking and their health benefits. This post reveals the differences between herbs, vegetables, and spices, and highlights popular seasonings like black pepper, garlic, ginger, and turmeric.

Explore how spices can enhance flavor through techniques like toasting and blooming. Also, find out the global significance of spice blends like curry powder and the unexpected culinary uses of alcohol as a flavor enhancer. Perfect for food lovers eager to deepen their understanding of kitchen essentials.

Did You Know......

12 Fascinating Facts About Common Spices and Ingredients

A new SBM Intelligence report shows the national average cost of preparing a pot of jollof rice has surged by 153% between March 2023 and June 2025, reaching ₦27,527.85. Major ingredients such as rice, protein, pepper, onions and vegetable oil all contributed to the steep rise.

Abuja recorded the sharpest increase, with prices climbing from ₦4,095 in 2016 to ₦32,125 by June 2025. Bauchi saw costs jump from ₦5,700 in 2019 to ₦41,050 in mid-2024, amid logistics and insecurity challenges. Other regions, including Kano, the Southeast and the South-South, also faced significant hikes.

SBM Intelligence links the price escalation to fuel subsidy removal, foreign exchange changes and broader food-system strains. The group urges government action on security, infrastructure and agricultural support to ease food inflation across Nigeria.

Cost Of Preparing Jollof Rice Rises To ₦27,528 Per Pot, Up 153% — Report

Jollof Rice Cost Soars 153% to ₦27,528 Per Pot, SBM Report Reveals

In Lagos, ₦1,000 might not sound like much. But in the right suburbs, it stretches to a full, delicious meal.

From Agege’s legendary Amala to Abule Egba’s spicy Indomie combos, these five spots serve up authentic flavours on a budget. You’ll also find greasy shawarma, green-sauce Ofada rice, crispy beans and dodo, and more.

Each location offers a must-try dish for under ₦1,000. Ready to explore? Grab your appetite and hit these hidden gems. Don’t forget to tag @EyesOfLagos with your street-food stories!

5 Suburbs In Lagos Where You Can Still Eat Good Food For ₦1,000 Or Less (Yes, In

5 Lagos Hotspots Where ₦1,000 Still Buys You a Feast

Lagos isn’t just about fancy restaurants and tablecloths. The real magic happens on street corners, in open-air bukas, and at bustling midnight suya stands.

Step into a buka and brace yourself for rich, no-nonsense fare served with passionate banter. I once watched Iya Basira roast a customer over his ‘not smoky enough’ Jollof. That’s pure Lagos energy.

Our love for Jollof Rice sparks holy wars—party Jollof versus Sunday Jollof, Nigerian versus Ghanaian. This tomato-rich classic is more than food; it’s social glue that unites and divides us in equal measure.

When night falls, suya takes center stage. That fiery peanut-spiced meat and its daring side pairings—onions, tomatoes, even digestive biscuits—are a ritual you can’t miss. Share the craziest combo you’ve tried!

“Forget Fine Dining: These 3 Lagos Street Food Obsessions Will Change Your Life

Ditch Fine Dining: 3 Lagos Street Eats You Must Try Tonight

Are you unsure about cooking or struggle with combining ingredients? Maybe you only know a few meals. Don't worry, I'm here to help. As someone from Akwa Ibom, a region famous for its rich culinary talent, I will teach you how to prepare amazing dishes you never thought possible.

Whether you're a beginner or want to expand your cooking skills, this is your chance. You'll learn to cook a variety of Nigerian meals that will impress your family and friends. Say goodbye to eating out all the time and stop worrying about what to cook.

Interested? Signify below and start your journey to becoming a better cook today!

How To Cook Delicious Dishes Beyond Your Imagination

Learn to Cook Delicious Nigerian Dishes and Impress Your Family

Discover 10 quick and delicious Australian-inspired dinners from Chef Scott Biffin. His bold flavours and simple methods make cooking stress-free.

Enjoy dishes like creamy garlic prawns, Thai beef salad, chicken and veggie stir-fry, and lamb kofta wraps. Each recipe uses fresh ingredients and comes together in minutes.

Try vegetarian pumpkin and feta pasta, grilled barramundi with mango salsa, beef tacos with Aussie slaw, teriyaki chicken bowls, zucchini and corn fritters, or classic spaghetti carbonara. Perfect for midweek meals or entertaining mates.

Keep your pantry stocked with olive oil, garlic, spices, canned beans, and quality pasta. With these staples and a bit of prep, dinner becomes fast, fresh, and full of flavour.

What’s For Dinner, Australia? 10 Quick & Tasty Meals You Will Love

10 Quick & Tasty Aussie Dinner Ideas from Chef Scott Biffin

Nigeria's rich culinary heritage is celebrated through a variety of delicious dishes like pounded yam with egusi, edikang ikong, tuwo, amala, and ofada rice. Among these, one dish stands out as a unifying favorite across all ages and social classes—Jollof rice.

This iconic dish is more than just food; it's a Nigerian tradition that brings people together at weddings, birthdays, church gatherings, and even casual Sunday meals. Its vibrant red color, spicy flavor, and irresistible aroma make it a must-have at every celebration.

The ongoing Jollof rice debate between Nigeria and Ghana is famous, but Nigerians proudly claim the crown when it comes to flavor and party vibes. Jollof rice is not just a meal; it's a symbol of our culture, joy, and togetherness. So next time you see that pot of red gold, remember—it's more than food; it's a Nigerian celebration on a plate.

If you love bold flavours and island vibes, Jamaican cuisine is your next adventure. From fiery scotch bonnet heat to rich coconut-infused stews, every dish tells a story of spice and tradition.

You’ll discover crispy escovitch snapper, smoky jerk chicken, and creamy ackee with saltfish. Each bite bursts with seasoning and soul. Don’t miss tender curry goat, sticky oxtail stew, and the essential rice and peas.

Snack on golden patties, savour callaloo’s leafy goodness, and dip sweet festival dough in spicy sauces. End with a warming bowl of pepper pot soup. These ten dishes will fill your belly and uplift your spirit.

Grab a cold Ting or Red Stripe and dive in. Your taste buds won’t know what hit them, and your love for Jamaican food will only grow.

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Rude Service at Amala Joint Behind GTBank, Shomolu

10 Must-Try Jamaican Dishes That Will Ignite Your Taste Buds

Pro Tips for Perfect Catfish: Crispy Deep Fry & Lighter Air Fry

Jollof Rice Cost Soars 153% to ₦27,528 Per Pot, SBM Report Reveals

Global Beef Appetite: Top 20 Cattle Meat Consumers in 2023

10 Quick & Tasty Aussie Dinner Ideas from Chef Scott Biffin

6 Iconic Nigerian Street Foods You’ll Crave When Abroad

5 Lagos Hotspots Where ₦1,000 Still Buys You a Feast

Anambra Billionaire’s Plan to Launch South-East’s Largest Food Processing Plant

Why Chinese Munch Is Every Foodie’s Ultimate Snack

Ditch Fine Dining: 3 Lagos Street Eats You Must Try Tonight

7 Brain-Boosting Foods and Fruits for Lasting Energy

Evaporated vs Condensed Milk: Which Is Healthier for Adults in Nigeria?

Learn to Cook Delicious Nigerian Dishes and Impress Your Family

Start Your Profitable Foodstuff Business in Nigeria with Just ₦120,000 – Step-by-Step Guide

12 Fascinating Facts About Common Spices and Ingredients

Why Jollof Rice Reigns Supreme in Nigeria

Why Jollof Rice Reigns Supreme in Nigeria

Simplified Guide to Making Authentic Nigerian Fufu with Cassava and Plantain

Nigerian Food Prices: Market Survey of January 1989

Lagos Food Festivals: Celebrating Nigeria’s Culinary Heritage

Unlock the Secrets to Glowing, Healthy Skin with Food

Master Your Oven Cooking: How a Meat Thermometer Ensures Juicy, Safe, and Perfectly Cooked Meat

Can You Guess the Price of This Food Item? Share Your Estimate!

Discover the Health Benefits of Guinea Corn (Sorghum) as a Nutritious Grain Alternative

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