Asthma Attacks: Common Triggers and What to Do in an Emergency
Asthma is a chronic condition that makes the airways swell, tighten and produce extra mucus. This can make breathing difficult and cause wheezing, coughing, chest tightness or shortness of breath. Common triggers include dust, pollen, pet fur, mould, smoke, strong perfumes, air pollution, chemical fumes, cold or flu infections, exercise, and sudden weather changes. A family history of asthma or allergies can increase a person’s risk, but environmental triggers also play an important role. If someone is having an asthma attack, stay calm and help them sit upright. Assist them to use their prescribed reliever inhaler if available, loosen tight clothing, and encourage slow, steady breathing. Do not make them lie flat. Seek emergency help immediately if there is no inhaler, symptoms do not improve after using it, or the person’s lips or fingertips turn blue. Knowing these simple steps can help you respond quickly in a critical moment.
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