Hello Naija moms and moms-to-be! 💕 Pregnancy is a special journey, and what you eat greatly impacts your baby's growth and development.

I've put together a video highlighting the top 10 nutrient-rich foods that are affordable and accessible in Nigeria. These foods are everyday superfoods that can help boost your baby's brain and body health.

In the video, you'll discover which Nigerian foods support brain development, what to eat in each trimester, and practical options that won't break the bank. Whether you're in your first, second, or third trimester, or planning for a baby, this guide is for you.

Let's work together to give Nigerian babies the best start in life! 👶🏽❤️ #pregnancy #nigerianmothers #nutrition #babyhealth #motherhood

Top 10 Nutrient-rich Foods Every Pregnant Woman Should Be Eating .

Essential Nigerian Superfoods Every Pregnant Mom Should Eat for a Healthy Baby

Handbags are more than just accessories; they are expressions of style and personality. As we step into 2025, Nigerian fashion sees exciting handbag trends blending practicality with bold designs.

Mini bags are making a comeback, offering a playful yet functional option for essentials. Meanwhile, oversized totes remain popular for women who need both style and space.

Structured top-handle bags continue to add elegance to everyday and formal outfits. Earth tones like beige, olive, and chocolate brown dominate, accented with subtle metallic details for a modern touch.

Sustainability is also influencing choices, with many opting for eco-friendly and vegan leather handbags. While designer-inspired brands like LV remain popular, local Nigerian brands are gaining recognition for their luxury and affordability.

These trends reflect a vibrant Nigerian fashion scene that values both style and sustainability in accessories.

New Trends About Handbags

2025 Handbag Trends: Style and Sustainability in Nigerian Fashion

This inspiring reflection explores Genesis chapters 45 to 47, highlighting Joseph's journey from betrayal to redemption. It emphasizes how God's purpose can turn evil into good and how forgiveness can lead to healing. The message draws modern lessons from Joseph's story, encouraging believers to trust God's plans even in difficult times.

Through Joseph's emotional reunion with his father and God's guidance during famine, the content illustrates God's grace in preserving life and turning adversity into blessing. It reminds us that God's favor can be found even in unfamiliar places, and that His promises remain alive through trials. The reflection concludes with a prayer for restoration, forgiveness, and divine healing.

Ultimately, this message points to Jesus Christ as the ultimate fulfillment of Joseph’s story—showing mercy, sacrifice, and redemptive love. It calls believers to embrace forgiveness and trust God's sovereignty in their lives.

�� Genesis 45–47 — Reimagined For The Now

Reimagining Genesis 45–47: Lessons of Forgiveness and Divine Purpose

St. John Vianney Science College in Ukwulu, Anambra State, has made history by winning the first-ever UK-Nigeria Debate Competition. The event, held virtually on June 19, 2025, brought together top schools from Nigeria and the UK to foster cultural exchange and critical thinking.

After intense rounds of debating and rebuttal, the Nigerian team defeated British schools like Maghull High School and Central Foundation Girls’ School. They then faced off against another Nigerian school, St. Augustine’s College, Jos, in the final. The Nigerian team emerged victorious, earning the title of Inaugural UK-Nigeria Debate Champions.

This victory qualifies them to represent Nigeria at the upcoming debate rounds in London in December 2025. The team members expressed pride and excitement, emphasizing their belief in Nigerian students' potential to compete globally when given the right platform.

Anambra School Defeats UK Schools, Others To Emerge Champions Of Inaugural Uk-ni

Nigerian School Wins Inaugural UK-Nigeria Debate Competition, Sets New Record

We are seeking a highly professional and discreet Lifestyle Manager to serve an ultra-high-net-worth family with residences across Nigeria, Europe, and North America. This role goes beyond traditional personal assistance, combining elite concierge services, private estate management, travel coordination, and lifestyle curation.

The ideal candidate will seamlessly manage the family's personal requests, oversee multiple residences, coordinate international travel, and organize private events. You will work closely with household staff, vendors, and service providers to ensure every detail aligns with the family's preferences and standards.

This position offers a unique opportunity to operate at the highest level of luxury hospitality, delivering personalized experiences and maintaining the family's privacy and comfort across various locations worldwide.

JOB TITLE: Lifestyle Manager

Elite Lifestyle Manager for Ultra-High-Net-Worth Family in Nigeria and Beyond

In Nigerian dating culture, calling someone “my babe” often feels more like assigning a job than expressing affection. It comes with silent expectations of emotional support, loyalty, and sometimes financial responsibility.

Once you give that title, the pressure builds. It signals a level of commitment that goes beyond casual dating. This label can carry unspoken rules, making it seem like a role you’re expected to fulfill without formal agreement.

When relationships end, the emotional and social weight of that title can linger. It shapes how people see themselves and their roles in relationships. Before assigning such labels, it’s important to consider what they truly mean for both partners.

Relationship Labels: Why ‘My Babe’ Feels Like A Job Title

The Hidden Expectations Behind Nigerian Relationship Labels

This forum discussion explores the complex realities faced by Nigerian women, especially those who are wives or mistresses. Mrs B shares her personal journey with fibroids, marriage, and the challenges of balancing societal expectations with personal values. She highlights the financial and emotional burdens wives carry, from feeding families to managing household secrets.

Mrs A reflects on the difficulties of married life, including financial pressures, infidelity, and societal judgment. The conversation sheds light on issues like childbearing, traditional beliefs, and the hidden struggles women endure in Nigerian marriages. Overall, it offers an insightful look into the intricacies of gender roles and marital dynamics in Nigeria.

An Online Women's Conference.

Understanding the Hidden Struggles of Nigerian Women in Marriages and Relationships

The Anambra State Commander of NAPTIP, Ibadin Judith-Chukwu, has revealed a disturbing rise in baby trafficking in rural communities. Young couples are allegedly pretending to cohabit to produce babies, which are then sold to traffickers.

This trend is fueled by poverty and low awareness, making vulnerable communities easy targets. Women are lured into fake relationships, impregnated, and then robbed of their newborns by men who disappear after selling the babies.

Judith-Chukwu emphasized the efforts of the state’s task force in raising awareness and engaging with traditional and religious leaders. She urged communities to stay alert and collaborate in fighting this organized crime, especially during upcoming sensitization campaigns.

The fight against baby trafficking remains a priority for law enforcement, and community vigilance is crucial to protect innocent children and families.

Newborn Baby Sales Boom In Anambra Rural Communities

Rural Communities in Anambra Face Surge in Baby Trafficking Cases

Following her impressive performances at the ATX Classic in Texas, Nigerian track star Favour Ofili has become the focus of public support. A passionate Nigerian fan has called on her to forgive the Athletics Federation of Nigeria (AFN) and continue representing Nigeria, instead of switching allegiance to Turkey.

At just 22 years old, Ofili showcased her talent by winning her 100m heat in Texas with a personal best of 10.87 seconds. She then went on to claim the victory in the final with a time of 10.78 seconds, beating Olympic champion Gabby Thomas.

Her remarkable performances have sparked widespread calls for her to remain loyal to Nigeria. Fans see her as a valuable asset to Nigerian athletics and are hopeful she will choose to stay and continue her successful career representing Nigeria.

Let's Beg Favour Ofili To Forgive

Nigerian Fans Urge Favour Ofili to Reconsider Her Allegiance and Stay Home

This message explores the profound truth of our spiritual position in Christ Jesus. Through His sacrifice, believers are elevated from a state of sin and death to sit with God in heavenly places, sharing in His glory.

We are called to partake in His holiness, love, and authority. God's holiness sets us apart from worldly corruption, empowering us to resist sin. His love compels us to love others genuinely, reflecting His nature. Additionally, Christ's power and authority are accessible to us, enabling us to perform miracles and overcome spiritual battles.

If you are in Christ, these blessings are your reality. For those seeking to accept Jesus, a heartfelt prayer is provided to begin your journey. Join a Bible-believing church and walk in the fullness of your divine inheritance.

The Seat Of Glory

Seated in Glory: Embracing Your Identity in Christ

Urban gardens play a crucial role in supporting native pollinators such as bees and butterflies, whose natural habitats are shrinking due to development. Incorporating plants like Red Flower Delosperma provides a reliable source of nectar and pollen throughout the growing season. Its vibrant red blooms attract pollinators and offer a resilient, low-maintenance option suited to harsh city conditions.

This succulent plant withstands urban challenges like compacted soil, drought, and heat, making it ideal for city gardens. By encouraging biodiversity, Red Flower Delosperma helps create microhabitats that benefit not only pollinators but also birds and other wildlife. Its ground-covering nature prevents weeds and maintains soil moisture, enhancing the ecological value of small urban spaces.

Choosing native, perennial plants like this contributes to resilient, self-sustaining ecosystems in Nigerian cities. Every plant selection offers an opportunity to support urban biodiversity and promote a healthier environment for all living beings.

How Red Flower Delosperma Supports Native Pollinators In Urban Gardens

How Native Plants Like Red Flower Delosperma Boost Urban Pollinator Health

Learning Mandarin Chinese can seem daunting with its characters, tones, and unique grammar. Many believe that in-person classes or teachers are essential. However, with the right resources and discipline, you can successfully learn Chinese on your own.

This guide walks you through practical steps to start your Mandarin journey online. From mastering Pinyin and tones to building vocabulary and practicing speaking, you can tailor your learning experience to fit your schedule. The internet offers numerous free and paid tools—like language apps, flashcards, podcasts, and online communities—that make self-study effective and engaging.

With dedication and the right approach, learning Chinese independently is not only possible but also rewarding. Begin your language adventure today and enjoy the flexibility of learning at your own pace from anywhere in Nigeria or beyond.

Is It Possible To Learn Chinese Online Without A Teacher?

Learn Chinese Online Without a Teacher: A Complete Guide for Self-Study

The Weizmann Institute of Science in Rehovot, Israel, suffered extensive damage after Iranian missiles struck the campus on June 15. Approximately 45 laboratories, including key geochemistry and chemistry facilities, were heavily damaged or destroyed. The attack was part of Iran’s retaliation for Israeli missile strikes on Iranian nuclear sites earlier that week.

Many researchers, including geochemist Yael Kiro and others in the planetary sciences building, have lost their labs and valuable samples. Critical analytical equipment such as mass spectrometers and microscopes were destroyed beyond repair, impacting ongoing scientific work.

The institute is now a ghost town, with over 200 international students and postdoctoral fellows relocated or having left Israel. While support from the global research community has been offered, the damage will delay ongoing projects by years. The incident highlights the ongoing tensions in the region and their impact on scientific progress.

Major Israeli Research Institute Loses Around 45 Labs To Iranian Missile Strike

Iranian Missile Attack Devastates Israeli Research Institute, Destroying Dozens of Labs

This post explores the importance of patience and trusting in God's timing during challenging times. Drawing inspiration from Psalm 40:1-4, it emphasizes that waiting on the Lord can lead to better outcomes and spiritual growth.

When faced with overwhelming problems, adopting the waiting strategy—like King David did—can provide clarity and peace. Waiting allows you to meditate on God's Word, seek divine guidance, and view situations from a fresh perspective. It also reduces stress, helping you make wiser decisions rather than rushing into actions that might worsen the situation.

Remember, while you wait, God is actively working on your behalf. Patience in faith is a powerful tool for overcoming life's difficulties and trusting in God's plan for your life.

The Waiting Strategy

Harnessing Patience: The Power of the Waiting Strategy in Faith

Which Shoes Will Protect Your Feet

Favour Ofili, the Nigerian record-breaking sprinter known as 'Star Girl,' has reportedly changed her sporting allegiance to Turkey as of May 31, 2025. She cited frustrations with the Athletics Federation of Nigeria (AFN) and alleged neglect as reasons for her decision.

The 22-year-old athlete recently set a world record with a time of 15.85 seconds in the 150m at the Adidas Atlanta City Games. Despite her achievements, she has decided to pursue opportunities with Turkey, where she is set to earn a base payment of $500,000, potentially rising to $1,000,000 upon full transfer.

Ofili has officially requested a change of allegiance, informing the Athletics Integrity Unit (AIU). Her move comes after years of dissatisfaction with Nigeria's athletics administration, even as the AFN leadership was re-elected this June.

REPORT: Favour Ofili Finally Dumps Nigeria, Set To Receive $500,000 Base Payment

Favour Ofili Switches Allegiance to Turkey, Receives $500,000 Offer

Parenting often becomes a series of routines: waking up, assigning chores, giving instructions, and correcting mistakes. In the midst of these daily tasks, we may forget the importance of genuine connection.

When was the last time you hugged your child without any warning or instruction? When did you sit beside them just to share a moment, without correcting or advising? Sometimes, children need more than advice—they need attention and a safe space to simply be themselves.

Many of us didn’t experience this kind of unconditional love growing up. But it’s never too late to start giving or receiving it now. Small acts of love can build a stronger, more nurturing home.

What’s one simple way you show your child love beyond words? Let’s share and learn from each other.

Title: "When Last Did You Hug Your Child Without Giving An Instruction?"

Reconnecting with Your Child: The Power of Unconditional Love

Adaora Umeoji, CEO of Zenith Bank, has made a significant investment by purchasing 68.8 million units of Zenith Bank shares worth approximately N3.3 billion. This move increases her total shareholding in the bank to over 159 million units, valued at N4.32 billion.

Her recent purchase reflects her strong confidence in Zenith Bank's future. Adaora has been with the bank since 1998, starting as a corps member, and now leads as CEO. She is recognized as Nigeria's highest-paid banker, earning N874 million in 2024, earning both as an executive and an investor.

Meanwhile, Zenith Bank has surpassed the Central Bank of Nigeria's (CBN) recapitalization threshold, with a share capital and share premium of N614.65 billion. Only one other Nigerian bank, Access Holdings, meets this target, highlighting Zenith's robust financial position.

Adaora Umeoji Buys 68.8 Million Unit Worth Of Zenith Bank Shares.

Adaora Umeoji Invests N3.3 Billion in Zenith Bank Shares, Strengthening Leadership and Capital Position

Nigerian actor and producer April Chidinma has launched a compelling new film titled 'PREYE' aimed at raising awareness about the dangers and inhumanity of Female Genital Mutilation (FGM). The movie, now trending on YouTube, vividly depicts the emotional and physical pain experienced by victims of FGM and advocates for support systems to aid their healing.

In an interview in Abuja, April explained that her motivation for creating 'PREYE' stems from her desire to promote a more inclusive and compassionate society. She calls on community and religious leaders to actively campaign against FGM and help eradicate this harmful cultural practice.

The film's recognition at the Toronto International Film Festival (TIFF) has been a source of pride for her, symbolizing years of dedication and hard work. April hopes her work will inspire change and foster greater empathy for women affected by FGM across Nigeria and beyond.

Nigerian Actor And Producer April Chidinma Makes Movie To Tackle Female Circumci

April Chidinma Releases Movie to End Female Genital Mutilation in Nigeria

The Akpoazaa Foundation, in partnership with the Student Union Government of Chukwuemeka Odumegwu Ojukwu University (COOU), Igbariam Campus, hosted an exciting interdepartmental quiz competition last week. The event aimed to promote academic excellence and healthy rivalry among students.

Facilitated by the university’s Secretary-General, Comrade Amarachi Okonkwo, and supported by Dr. Frank Igbojindu, CEO of the Akpoazaa Foundation, the competition featured 20 contestants from various departments. Participants displayed their knowledge and intellectual prowess in a lively contest.

The top three winners were Christian Emeghebi (Medical Laboratory Science), Sochidizumma Okoli (Entrepreneurship), and Obasi Greatness (Pharmaceutical Sciences). They received cash prizes for their outstanding performance. Dr. Igbojindu praised the students’ efforts and highlighted the foundation’s ongoing commitment to educational development, including recent awards to top graduates from Nnamdi Azikiwe University.

He emphasized that such initiatives foster academic excellence and motivate students to excel in their fields. The foundation plans to continue supporting programs that empower Nigerian youth through education and skill development.

Akpoazaa Foundation Partners  COOU To Ignite Campus Spirit With Quiz Competition

Akpoazaa Foundation and COOU Ignite Academic Spirit with Interdepartmental Quiz

Discover the vibrant after-dark life of UNILAG, Nigeria's premier university. Beyond academics, students engage in secret parties, side gigs, and love stories that define Lagos youth culture. From rooftop linkups to campus mini-concerts, the campus pulses with energy after sunset.

Students hustle in various ways—selling shoes, wigs, and trading cryptocurrencies—showcasing their entrepreneurial spirit. Relationships are often coded with nicknames like 'Campus babe' or 'Big Fish,' and love stories unfold both online and offline, shaping social bonds.

UNILAG is also a breeding ground for future stars in music, fashion, and entertainment. Students run influential fashion pages, host talent nights, and document campus life through photos and videos. More than just a university, UNILAG embodies Lagos' dynamic youth culture and creative energy.

Inside UNILAG Nightlife: The Untold Story Of Campus Hustles, Love & Legends

UNILAG Nightlife Uncovered: Campus Hustles, Love & Rising Legends

This message is a spiritual wake-up call to believers. The world is distracted, and many in the Church are spiritually asleep. The Spirit is urging us to wake up from sin and complacency.

We must trim our lamps, fill ourselves with the Holy Spirit, and be ready to meet Jesus, the Bridegroom. Time is running out, and He will return soon. Are you burning with faith or just going through the motions?

This is a call for believers to get serious about their spiritual lives and for the lost to seek salvation now. Pray: "Lord Jesus, save me!" and accept Him as your Lord and Savior. The scriptures remind us to be watchful and prepared for His return.

Share this message, stir hearts, and win souls. The night is far spent, and the Bridegroom is at the door. Be ready!

� Wake Up! The Bridegroom Cometh!

Urgent Call: Prepare for the Coming of the Bridegroom

This collection of prayers seeks God's intervention for Nigeria's peace, security, and unity. It covers prayers for national harmony across all regions, protection against violence and insecurity, and appreciation for Nigeria's diverse cultures. Additionally, it includes a personal prayer for inner peace amidst the nation's unrest.

The prayers emphasize unity, justice, and hope, calling on divine guidance to heal wounds and foster love among Nigerians. They serve as spiritual encouragement for individuals and leaders to work towards a more peaceful and prosperous Nigeria.

Prayers For The Nation

United in Prayer: Nigeria’s Hope for Peace and Unity

The US government has issued an urgent advisory for American citizens in Iran to depart immediately due to heightened regional instability following recent Iran-Israel hostilities. While Iran's airspace has partially reopened, safety cannot be guaranteed, and travelers are advised to consider land routes through neighboring countries.

The advisory highlights the risks for dual nationals, potential communication blackouts, and bureaucratic hurdles like exit permits. Americans are encouraged to prepare emergency supplies, stay indoors if unable to leave, and register with the US government’s Smart Traveler program. With ongoing tensions, US citizens must remain vigilant and cautious in planning their departure from Iran.

U.S. Orders Immediate Exit Of American Citizens From Iran

US Urges Citizens to Leave Iran Amid Rising Regional Tensions

The Nigerian climate change community is embroiled in controversy as Dr. Nkiruka Madueke, the Director General of the National Council on Climate Change, faces criticism for alleged abuse of power during the UNFCCC 62nd Session in Bonn, Germany. She reportedly denied several Nigerian delegates accreditation, raising questions about her representation and leadership style.

This incident follows previous reports of her confrontations with officials at COP29 in Baku, Azerbaijan, and accusations of arrogance and gatekeeping. Critics argue her approach undermines Nigeria’s climate diplomacy, which is vital for shaping global policies on emission reduction and adaptation.

As Nigeria navigates increasing climate challenges, the leadership within its climate change agency is under scrutiny. Many believe that cohesive and respectful leadership is essential for Nigeria’s effective participation on the international stage. Calls for a review of Dr. Madueke’s role are gaining momentum among government and climate advocates.

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