Table Tennis Ready Position: How to Build a Strong Stance

In table tennis, the stance is also called the ready position. It is the balanced posture a player adopts before receiving a serve and returns to after each shot. Keep your feet slightly wider than shoulder-width apart and bend your knees into a light crouch. Lean your upper body slightly forward, keep your eyes on the ball and hold the racket ready with a bent arm. A good ready position supports quick sideways movement and gives you a stable base for attacking or defending. Adjust your stance to suit your comfort and the demands of each rally.

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