Beans, Carbohydrates and Blood Sugar: How to Build Better Balanced Meals
Beans provide both carbohydrates and plant-based protein, as well as fibre. They can be part of a balanced diet, but portion sizes and the overall meal combination matter, especially for people managing blood sugar. Meals such as rice and beans or garri and beans can be high in carbohydrates when large portions are eaten. Adding vegetables and a protein source such as eggs, fish, chicken or lean meat may help make the meal more balanced. For beans and plantain, consider boiling, baking or roasting the plantain instead of frying it. Plantain is also a carbohydrate, so moderation is still important. If you have diabetes or other blood-sugar concerns, seek personalised advice from a qualified health professional.
Use The App To Win ₦1m
Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.