Menopause: Common Symptoms, Health Effects and Treatment Options

Menopause usually occurs between ages 45 and 55 and marks the end of menstrual periods. Perimenopause, the transition leading up to it, can begin years earlier. Symptoms may include hot flushes, night sweats, sleep problems, vaginal dryness, changes in periods, anxiety or low mood. Some people have few symptoms, while others find them disruptive. Menopause can affect bone and heart health. Exercise, a balanced diet and regular health checks can help support wellbeing during this stage of life. Hormonal and non-hormonal treatments may also help, so speak with a doctor if symptoms affect daily life. Pregnancy may still be possible during perimenopause, and sexually transmitted infections remain possible after menopause. Support can make this natural life stage easier to manage.

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