Essential Tips for Pregnant Moms to Prevent Birth Tears and Incontinence

If you’ve experienced tearing or an episiotomy in a previous birth, you can take steps to reduce the risk next time. Strengthening the pelvic floor muscles helps protect against tears and lowers the chance of urine or stool leakage. Repeated tearing can weaken these muscles, leading to anal or bowel incontinence and the need for protective pads. First-time moms can learn from others’ experiences to better prepare and avoid unnecessary discomfort. Here are simple pelvic floor exercises and prenatal care tips to support your recovery and promote a smoother childbirth experience.

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