How to Relieve Lower Back Pain During Pregnancy

Lower back pain is one of the most common discomforts in pregnancy. As your bump grows, your centre of gravity shifts forward, placing extra strain on your spine. This stress can cause tension and pain in the lower vertebrae. A hormone called relaxin also plays a role. It loosens pelvic joints for childbirth but can affect spinal stability, increasing back discomfort. To counter this, strengthen your core with safe exercises like planks and Pilates moves before and during pregnancy. Building strong abdominal and back muscles can help support your spine and reduce pain. Always consult your healthcare provider for personalised guidance and safe exercise routines.

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