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kris·Health·

Which Nigerian Soups Make You Visit the Toilet Quickly?

Have you noticed that some soups make you visit the toilet soon after eating? I am curious to know if others have had the same experience. Soups such as egusi, efo riro, ewedu, gbegiri, oha, black soup and vegetable soup may affect people differently. It could depend on ingredients, hygiene, portion size or an individual’s digestive system. Please share your experience and any safe tips. Persistent diarrhoea or stomach discomfort should be discussed with a health professional.

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G
grace

Which of these soups affects you most, and do you think it is the vegetables, oil, or another ingredient?

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M
mary

Could it simply be portion size or what you ate alongside the soup, rather than the soup itself?

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Y
yemi

It makes sense that reactions differ, since the listed soups use quite different combinations of vegetables and other ingredients.

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J
jude

I would be careful about blaming the soup alone; portion size and the rest of the meal could also matter.

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J
jaruma

Keeping note of the soup, ingredients, and how much you ate may help you spot a personal pattern over time.

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