5-a-Day Made Simple: WHO’s Fruit & Veg Guidelines

Most of us know fruits and vegetables boost our health. But few know the exact amount recommended daily. The World Health Organization advises adults to eat at least 400 grams — roughly five portions — of fruits and vegetables each day. This habit helps reduce the risk of heart disease, certain cancers, obesity and other chronic illnesses. For example, you could have: - A banana at breakfast - An orange as a snack - A slice of pawpaw after lunch - Vegetables with your main meals - A slice of watermelon later in the day Are you hitting the WHO’s five-a-day target? Share how many portions you manage each day.

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