Eggs and Heart Health: What Science Really Says

Many people wonder if eggs are a nutrition powerhouse or a risk to heart health. The truth lies in moderation and context. Research shows that for most individuals, eating eggs as part of a balanced, low-saturated-fat diet does not raise bad cholesterol or increase heart disease risk. Some studies even suggest a lower risk of high blood pressure when eggs are consumed regularly. However, findings can vary. Certain reports link daily egg intake to higher hypertension risk in specific groups, such as women. People with diabetes, existing cardiovascular issues, or high cholesterol should discuss egg consumption with their healthcare provider. This article was originally published by a Marie Claire partner and translated and syndicated by Esther Akinbola.

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