Micronutrients: Why Vitamins and Minerals Matter for Your Health

There is a key difference between macronutrients and micronutrients. Carbs, proteins, and fats fuel your body in large amounts. Vitamins and minerals are needed only in small doses, but they run virtually every process that keeps you healthy. Micronutrients include two main groups. Vitamins are organic compounds made by plants or animals. Some, like A, D, E, and K, are fat-soluble. Others, such as vitamin C and the B complex, are water-soluble and need regular replenishment. Minerals are inorganic elements from soil and water. Your body cannot produce them, so you must eat foods rich in calcium, magnesium, zinc, iron, and other essential minerals. Deficiencies build up slowly. Low iron or B12 can cause fatigue. Lack of vitamin D or zinc may weaken your immune system. Magnesium shortfalls can disrupt sleep. This gradual decline often goes unnoticed until it becomes a serious issue. To stay healthy, eat a varied, colorful diet. Different colors in fruits and vegetables signal different nutrients. Some groups—pregnant women, the elderly, vegans, or people with gut issues—may need targeted supplements to meet their needs.

Use The App To Win ₦1m

Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.