Stay Fit at Home: 4 Quick, No-Equipment Exercises

Staying active boosts both body and mind, yet gym visits aren’t always possible. These four simple moves require little to no equipment and fit into any schedule. Start with jumping jacks for 30–60 seconds to warm up and get your heart pumping. Then do 10–15 push-ups to build upper-body strength and stability. Next, perform 15–20 squats to strengthen your legs and glutes. Finish with a plank hold for 20–60 seconds to work your core, improve posture, and reduce back pain. Repeat this circuit three times for a full-body workout you can do anytime, anywhere.

Use The App To Win ₦1m

Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.