Local Nigerian Foods That Helped Ease My Friend’s PCOS Symptoms
A friend was diagnosed with PCOS last year and struggled with mood swings, weight gain, acne, and constant hunger. Her doctor recommended paying attention to her diet because many women with PCOS also experience insulin resistance. But most online advice felt too Western, focusing on kale, quinoa, and smoothie bowls. She decided to adapt familiar Nigerian meals by adjusting portions, boosting protein and fibre, and cutting refined carbs. These changes, alongside her prescribed treatment, made a real difference in managing her symptoms. Below is a list of the Nigerian dishes she has incorporated into her PCOS-friendly diet plan. I’d love to hear from other women with PCOS in Nigeria. Which local foods have helped you manage your symptoms? Are there any dishes you’ve found make things worse?
Use The App To Win ₦1m
Stories are shared by community members. This article does not represent the official view of NaijaWorld — the author is solely responsible for its content.