How Do I Know If I'm Mentally Stable?

I’ve been wondering what it really means to be mentally stable. I can ask AI tools or search the web, but I still don’t know how to confirm it. This isn’t just about spending time online. It’s about what happens outside my head. I find myself forgetting things unexpectedly. My mind feels unstable under constant pressure. People say that working, good hygiene, and proper rest are signs of normal life. But how do I handle repeated setbacks and disappointment without losing control? It hurts when others label me as too problematic.

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