5 Subtle Signs You’re Low on Magnesium and How to Spot Them

Magnesium is involved in over 300 biochemical reactions, yet many of us are deficient without knowing it. Low levels often hide behind everyday complaints you’ve learned to ignore. Watch out for these five signals: 1. Sleepless nights or early morning wake-ups from an overactive mind. 2. Persistent anxiety or irritability as stress hormones rise. 3. Fatigue that rest can’t cure because your cells lack energy fuel. 4. Frequent headaches or migraines linked to nerve and blood vessel changes. 5. Muscle cramps and twitches from an imbalance in contraction and relaxation. Before adding supplements, consider a simple blood test and discuss your levels with a doctor. Listening to your body could make all the difference.

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