How Avocado Can Support Heart Health

Avocados are rich in unsaturated fats, fibre, potassium and folate. These nutrients can support healthy cholesterol levels, blood pressure, digestion and blood-vessel function as part of a balanced diet. Although avocados contain fat, most of it is unsaturated fat. This makes them a heart-friendly food when eaten in sensible portions alongside other nutritious meals. How often do you eat avocado, and what is your favourite way to include it in your meals? This post is for educational purposes only; consult a qualified health professional before making major dietary changes.

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