You’re Not Alone: Addressing Silent Mental Struggles in Nigeria

I want to talk about something many of us face but rarely mention. Some days you wake up exhausted. Not from work, but from overthinking. You worry about money, your future, and if you’re on the right path. You see friends moving ahead while you feel stuck. You may feel anxious without knowing why. Outwardly you function, but inside you feel disconnected. As a therapist, I’ve seen these patterns a lot. Many just need a safe space to share and understand their thoughts. So I created this thread. Share how you’ve been feeling or ask for guidance. You’re not alone.

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