Why Ronaldo’s Diet Never Included Milk, According to His Former Chef
Cristiano Ronaldo’s ex-chef, Giorgio Barone, shares fresh insight into the football star’s strict nutrition plan. Ronaldo believes his clean diet is behind his exceptional fitness and longevity on the pitch. Barone reveals that dairy has never been part of his meals. “No milk,” Barone explains in a recent interview. “Humans are the only animals that drink the milk of other species. Most animals stop after infancy.” This no-milk policy is just one of many rules that help Ronaldo maintain peak performance for club and country.
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