7 Protein-Packed Foods That Beat Eggs
Eggs have long been the go-to protein source. Yet many foods deliver more protein per 100 grams. They also bring fibre, healthy fats, and essential minerals. On this list are seven nutrient-rich options: pumpkin seeds, shrimp, peanuts, Greek yoghurt, quinoa, tuna, and lean poultry. Each offers higher protein than eggs and adds unique health benefits like probiotics, omega-3s, and complete amino acids. Variety is key in a balanced diet. Mixing these foods into your meals can boost muscle growth, keep you full longer, and elevate your overall nutrition. Try adding a few to your routine today.
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