Ice Prince’s Amazing Weight Loss: His Diet and Workout Secrets
Ice Prince Zamani has unveiled his inspiring weight loss journey. He credits strict diet changes and lifestyle habits for his remarkable transformation. He cut out sugar, alcohol, soda, noodles, bread and vegetable oil. He follows intermittent fasting—one meal a day several times a week—with a plate that’s 50% protein, 30% vegetables and 20% carbs. He commits to daily walks in the morning and evening and regular home workouts. He drinks homemade smoothies, coconut water, ginger or green tea and black coffee. He goes to bed by 10pm, gets six to seven hours of sleep, reads an hour daily, chews gum and stays focused. He avoids drugs, supplements and distractions to maintain his progress.
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